1, what are the benefits of breast care?
1. Sculpting figure: Let the fat in many parts of the body free to the chest, such as arms, back, armpits and abdomen, and then let the chest do stretching exercises, which can promote the blood circulation of the chest, improve the speed of metabolism, and control and improve the fat free.
2. Strengthen cardiopulmonary function: 70% of the whole body's blood flows through the chest. Professional massage can effectively accelerate the circulation of qi and blood in the chest, thus driving the circulation of qi and blood throughout the body. Adjust heart rate, enhance vital capacity, and adjust cardiopulmonary function.
3. beauty beauty: Massage can effectively dredge the chest meridians, eliminate toxins in the blood, make the circulation of qi and blood smooth, and transport nutrients to all parts of the body smoothly and radiant.
4. Dredge lymph and eliminate accessory breasts: In order to get enough exercise in the chest, it can be conditioned by the built-in negative pressure health care instrument. Through negative pressure suction and release, the contraction of pectoral muscles can be promoted, and finally the condition of accessory breasts can be improved appropriately.
5. Sweet sound: The human body mainly transmits internal sound through acupoints and meridians, which are the channels of sound.
6. Harmony between the sexes: Because the breasts are connected with the uterus and ovaries by gonads, deep massage and stretching exercise on the female chest can enhance the function of the ovaries, make the endocrine normal (estrogen normal) and the husband and wife live in harmony.
7. Slim arms: Through deep massage and stretching of women's breasts, fat can be greatly removed and butterfly sleeve of arms can be eliminated.
8. Dredge the triple energizer: Dredge the six meridians through the arm, and effectively do deep suction and release exercises on the chest, which can effectively dredge the triple energizer meridians. Once the triple energizer is connected, the upper, middle and lower parts of the human body are connected.
9. Improve shoulder, neck and back pain: the chest and back are connected. After dredging the largest bladder in the body, it can make the blood circulation in the chest more smooth, improve the blood circulation in the back, obviously improve the shoulder and neck back pain, and expel toxins from the body at the same time.
10. Prevention of breast diseases: Through deep massage and stretching exercise on female breasts, blood circulation (regulating qi and blood) is promoted, and lumps are softened and shrunk (softening and resolving hard mass) by massaging meridians, thus promoting smooth circulation of breast blood and lymphatic system, and improving and preventing breast diseases faced by women.
1 1. regulating endocrine: the breast is connected with the uterus and ovarian gonads. By doing deep massage and stretching exercises on women's breasts, we can effectively improve uterine function and ovarian function and regulate endocrine!
12. Enhance immunity: regulate menstruation, promote blood circulation, accelerate metabolism and toxin discharge, accelerate the operation of various organs in the whole body, reduce toxins in the body and improve immunity.
13. Psychological adjustment: When breasts are beautiful, women's confidence and charm will be revealed.
14. Anti-aging period: When women reach the age of 25, estrogen will decrease at a certain rate every year. Without hormones, the rapid aging of the human body, irregular menstruation, lack of elasticity of skin spots, and the rising probability of breast cancer, uterine cancer and ovarian cancer are all caused by endocrine disorders.
15. Be a perfect woman: Only when a woman is healthy, beautiful, radiant and in good shape can she be confident and temperament, show her unique charm, be a perfect woman, love her all her life and be healthy all her life!
Healthy breasts need the care of every woman. In daily life, in order to make the body healthier, what insurance should be added to protect the breasts? Let's take a look at Bian Xiao.
2, breast maintenance requires 6 insurances.
The first insurance: learn breast self-examination. Women should have their breasts examined every month. There are two ways to take the self-study exam: 1. Check in front of the mirror. Stand, arms hanging at both sides, and observe the breast shape, whether the normal arc contour becomes irregular, whether there are orange peel-like pits, and whether there is liquid overflowing from the nipple during extrusion. If the above situation occurs, you should go to the hospital as soon as possible. 2. lie down and check. Lie flat on the bed, with the nipple as the center, press the skin clockwise with your fingertips and do a circular massage. When checking, the force should be even, and it is advisable to touch the ribs with your fingers. If nodules and lumps are found, you need to go to the hospital for further examination. It should be reminded that the best time for women with normal menstruation is the 9th ~11day after menstrual cramps, at which time it is easier to find lesions. Postmenopausal middle-aged and elderly women are not limited by time and can be examined at any time. Don't forget to check the position of armpit and collarbone when checking yourself. Some hyperplastic tissues may also grow around the breast.
Second insurance: cultivate three good habits. Breast health is inseparable from correct living habits. According to a website in the United States, experts found that if women can adhere to good living habits, they can reduce the risk of breast cancer by 40%. These good habits include: 1. Keep a happy mood. Getting rid of bad emotions is the most timely protection for breasts. Experts say that long-term stress and depression can lead to benign diseases such as breast swelling and pain, lumps and breast hyperplasia. If the patient is introverted and does not relieve stress, it may have vicious consequences. Dutch research has found that there is a clear link between breast cancer and depression. 2. Strengthen exercise and keep weight. Experts pointed out that exercise can not only prevent breast cancer, but also contribute to the rehabilitation of breast cancer patients. Therefore, I suggest you do at least half an hour of exercise every day, such as walking, jogging, swimming and dancing. 3. Don't sleep on your stomach. Sleeping on your stomach often may lead to breast deformity and sagging. The best sleeping position for women is lying on their side, and a small pillow can be placed under their breasts. Experts from the American Cancer Institute also reminded that late childbearing should be avoided as much as possible. Late marriage and late childbearing will unbalance the hormone level in women and increase the incidence of breast cancer. There is also evidence that breastfeeding can reduce the risk of breast cancer.
The third insurance: eat more foods that breasts "like". Like human sense of taste, breasts also have "favorite" and "most afraid" foods. Soybeans, fungi, kelp, nuts, fish, dairy products and other seafood are breast favorites. Experts said that a five-year follow-up of about 5,000 new breast cancer patients aged 20-74 in Shanghai showed that eating more soy products can significantly reduce the risk of recurrence and death of breast cancer. Eating 100g white tofu or drinking 500ml concentrated soybean milk every day can get enough soybean protein. Fungal foods such as auricularia auricula and shiitake mushrooms can enhance immunity and have a strong anti-cancer effect. Kelp contains a lot of iodine, which can regulate endocrine and reduce the risk of female mammary gland hyperplasia. Nut foods contain a lot of antioxidants and vitamin E, which can resist cancer and make breasts elastic. Fish and seafood are rich in essential trace elements, which can protect breasts. Milk and dairy products are rich in protein and calcium, which can prevent mastitis. Foods high in oil and fat are the most terrible for breasts, which can change the endocrine environment of human body and increase the risk of cancer.
Fourth insurance: regular breast maintenance. Chest massage can enhance the elasticity of ligaments, thus achieving a firm and plump effect. The massage method is to lie on the bed, start from around the breast, gently press the nipple, first clockwise, then counterclockwise, until the breast skin turns reddish, and finally lift the nipple continuously for 5~ 10 times, morning and evening 1 time. You can also do some chest expansion exercises at ordinary times, which is beneficial to chest bodybuilding. It is also important to replenish water to the breasts. Apply a wet towel equivalent to body temperature to the breast every day for 10~ 15 minutes, which can not only prevent dry skin, but also help breast enhancement. When taking a bath, you can also use a shower to wash and massage your breasts, which can strengthen metabolism and blood circulation.
Fifth insurance: wear appropriate underwear to liberate breasts. Bras, as women's "close friends", will also secretly play the role of "killer" of breasts. If the bra is too large, it will make the breasts droop and it will not support the breasts. But if it is too small, it will make the chest feel oppressive, which is not conducive to ventilation. In severe cases, it will affect the blood circulation and normal lymphatic reflux of the breast, and the "toxins" in the chest can not be discharged, which will lead to mastitis or breast hyperplasia and even increase the incidence of breast cancer. Therefore, wearing a bra should follow the following principles. First of all, don't wear a bra for too long, not more than 8 hours a day, and you can't sleep with it. Secondly, the bra should be made of cotton. Thirdly, when choosing underwear, we should pay attention to the size of the bra and the distance between the breasts and the bra, which can accommodate 1~2 fingers and feel comfortable to wear. Remember that bras should not be too tight, especially those with steel brackets, and the bust must be wider. Finally, women of different ages should choose bras that suit them. For women with larger breasts, underwear straps should be wider, otherwise the support of shoulders will be uneven, which will lead to backache or sagging breasts in the long run; You must wear a bra during lactation, otherwise your chest will sag easily; After the age of 50, women should not wear bras with steel brackets or fiber texture.
Sixth risk: regular physical examination of high-risk groups. In addition to self-care, breast health can not be separated from professional examination, especially for high-risk groups. After clinical summary, the following groups of people should pay special attention: First, the older women, the higher the risk of breast cancer; Second, women whose menarche age is less than 12 years old and whose menopause age is over 55 years old; Third, women who have only given birth to one child and are over 35 years old at the time of birth, or who have never given birth; Fourth, women with breast cancer or breast surgery on one side; Fifth, people who are obese after menopause or who have received hormone replacement therapy indirectly during menopause; Sixth, people with a family history of breast cancer. In addition, living under high-intensity pressure for a long time and eating high-calorie food are also high-risk factors for breast cancer. It is suggested that women in their twenties and thirties can have a physical examination once every 1 ~ 2 years, and women over 40 should have a physical examination once a year.
Summary: Many women have been thinking about breast enhancement, but rarely pay attention to the health of the chest. I hope the above content can help you. I hope every woman is healthy.
3. Five tips for protecting breasts
1, maintain a normal weight: very young girls know that weight and breast maintenance are also closely related. It is said that losing weight is a woman's lifelong career. It is very important for women to maintain a normal weight. Obesity can cause various physical problems and diseases, and of course it will also affect breast health. Therefore, the first thing to do to maintain breasts is to ensure a normal weight and balance the body. This will not only increase the charm of women, but also reduce the incidence of breast cancer. Studies have proved that the occurrence of breast cancer has a strong relationship with the degree of weight change, and the rapid increase of weight will greatly increase the risk of breast cancer in women. Therefore, the key to prevent breast cancer is to maintain a normal and stable weight and not to be overweight.
2. Take an outdoor walk every day 1 hour: Exercise is a very good way to keep healthy, and it is also very helpful for women. This is one of the best ways to help women care for breast health and prevent breast cancer. Of all the sports, the simplest, convenient and free exercise is undoubtedly-outdoor walking. As long as women can keep walking 1 hour every day, the prevalence of breast cancer will be reduced by 60%. So, if you want to make your chest more straight and healthy, go out for a walk quickly.
3, reasonable diet: nutrition experts said that about one-third of the cancer incidence is related to improper diet, especially for women, improper diet will greatly induce breast cancer, reasonable diet is one of the effective ways to prevent breast cancer. The so-called "reasonable diet", first of all, is to eat on time and quantitatively, rather than overeating. Another key point of "reasonable diet" is to eat more vegetables and fruits. Nutrition experts suggest eating at least all kinds of vegetables and fruits every day, paying attention to supplementing coarse grains and miscellaneous grains, providing enough vitamins, minerals and the most important plant crude fiber for detoxification.
4. Wear appropriate underwear: Women's health experts said that according to the latest statistical survey in the United States,14 of women aged 25-45 suffer from breast diseases to varying degrees, and it is an unshirkable responsibility to wear inappropriate underwear for a long time. Therefore, according to the size of your chest circumference, choosing the right underwear is also one of the things to do to maintain your chest.
5. Regularly dredge channels and collaterals: China traditional medicine has recorded and described the formation of breast cancer since ancient times. Chinese medicine experts believe that the formation of breast cancer is due to the obstruction of qi and blood in meridians, which leads to the deposition of toxins and eventually forms malignant tumors. Chinese medicine experts suggest that every woman should pay attention to dredging meridians. You can give yourself a simple chest massage every night before going to bed.