I believe many people have the same problem when taking health food. I hope that when taking various health foods, I can maximize the benefits and reduce the interaction between diets. Today, we sorted out the taking time and precautions of common health foods, hoping to help everyone.
Comprehensive vitamins and vitamin B group are another form of nutrients, so they can be taken before or after meals. However, our people are sensitive to the stomach, and some people will feel queasy if they take vitamins on an empty stomach, so it is recommended to take them after meals.
Oily health products such as fish oil, safflower oil, evening primrose oil, etc. And fat-soluble nutrients such as vitamin A, vitamin D, vitamin E, lutein, astaxanthin and lycopene. It is recommended to take it after meals, which can increase the absorption rate and bioavailability.
Because the peak time of fat metabolism in the body is at midnight, taking more fat that is beneficial to the body can help the bad fat metabolism in the body, so it is recommended to take oily health products such as fish oil after meals. Lutein, astaxanthin and lycopene can be taken in the morning, noon or evening, because it is slowly delivered to the eyes or other functional parts through blood circulation.
Minerals such as calcium, iron and magnesium are recommended to be taken during or after meals. Other nutrients in food can help minerals to be absorbed by human body. All minerals must be combined with transporters before absorption, so when two or more minerals are ingested in large quantities at the same time, there will be competitive effects. It is recommended to stagger meals.
In addition, some minerals must be balanced, for example, the best ratio of calcium and magnesium to play a synergistic balance is 2: 1, so as not to cause muscle spasm. Can eating calcium and fish oil together cause saponification reaction in the body and cause gastrointestinal discomfort? Basically very small. According to research in New Zealand, fish oil contributes to the effective utilization of calcium.
The administration time of probiotics and enzymes is related to gastrointestinal digestion and absorption. Probiotics can promote food digestion, increase the absorption of calcium, magnesium and vitamin B, help human nutrition metabolism and improve the ecology of intestinal flora; Enzymes can help food degrade into small molecules, so that nutrients can be absorbed by the intestine smoothly.
Health food rich in fiber, because fiber can promote gastrointestinal peristalsis, because fiber has the characteristics of water absorption and expansion, and water can make feces soft and easy to discharge, so when taking fiber, a lot of water is needed to avoid defecation caused by water competition between intestine and fiber. Because fiber has adsorption characteristics, it is not recommended to take mineral-containing fiber and oil-based health care products, and meals should be staggered.
Health products made of amino acids, such as collagen, glutamine and arginine, are recommended to be taken on an empty stomach, because the absorption of amino acids requires the active transport of transporters in the small intestine wall, and there will be absorption competition between amino acids.
Oral collagen will be digested and broken down into small peptides or amino acids. After absorption, it will be synthesized into protein form needed by human body. Vitamin C is the most important coenzyme for human body to synthesize collagen. Taking it together can improve the synthesis of collagen. If some antioxidants such as grape seed, selenium and vitamin E are added, the loss of collagen can also be reduced. Basically, doctors recommend that people who have a balanced diet on weekdays and have no special diseases and living habits do not need to add extra nutrients.
There are six recognized best health products in the world, which ones do you think?
Introduction: Health products are good nutrients for middle-aged and elderly people to improve their physical fitness. The six best health products recognized by the world. What do you think they are?
1. What are the six internationally recognized health products?
The six internationally recognized health products are green tea, wine, soybean milk, yogurt, bone soup and mushroom soup. Mushroom soup can improve human immune function, and bone soup is rich in gelatin, which can prolong life. Yogurt can maintain the balance of bacteria and ensure the growth of beneficial bacteria. Moreover, green tea can have health care function, and drinking green tea often helps to fight cancer. And there is fluorine in green tea, which can strengthen teeth. Green tea also contains tea gan ning, which can prevent cerebral hemorrhage. Finally, wine can stimulate appetite, nourish, and is rich in protein. Help digestion, wine can also lose weight and help people lose weight. Drinking wine can also eliminate edema and maintain acid-base electrolyte balance in the body.
Second, what health care products do the elderly eat?
As middle-aged and elderly people, eating some health care products is helpful to improve physical fitness and prevent diseases. What health care products should the elderly eat for their health? When the elderly choose health products, they still need to choose according to their own health needs. For example, some elderly people with poor resistance and low immune function can choose health care products containing royal jelly, fish protein and vitamin B. Some elderly people have insomnia and dreaminess, and their sleep quality is poor. They can choose health care products such as melatonin and melatonin. There are also some elderly people who are prone to knee pain and osteoporosis when going up stairs. You can choose health products rich in vitamin D and active calcium. Some elderly people who want to delay aging and improve their physique can choose health products rich in collagen and sheep placenta.
Third, what are the taboos for eating health care products?
Although health care products can improve the physique of middle-aged and elderly people and help us to supplement the missing nutrition in the body on a certain basis, they cannot be used to replace our normal diet. Many people think that eating health care products does not need to eat other foods to supplement the body's nutrition. This idea is wrong. Reasonable eating habits are the source of all health. Some health products claim to relieve fatigue, but they have no practical effect. Fatigue can also be divided into physical fatigue, mental fatigue, psychological fatigue and pathological fatigue. The statement that health care products relieve fatigue has nothing to do with these kinds of fatigue. Moreover, you can't take health care products as medicine. Health care products are just a kind of food, not a medicine for treating diseases.
What are the six health products recognized in the world?
The six health products recognized in the world are pine pollen, natto, gamma, green tea, red grape seed and chrysanthemum.
Include protein, amino acids, minerals, enzymes and coenzymes, nucleic acids, flavonoids, monosaccharides, polysaccharides, etc. The total amount reaches more than 200 kinds, and the collocation is reasonable, which can fully supplement and balance the nutrition needed by the human body. It is the most complete and best nutritional health care product in the world. The ancients said: "The breath of pine and cypress can make people live longer", so pine pollen can be called "the king of pollen".
Precautions for health care products include the following six aspects:
1, publicize, prohibit the use of medical terms, or words easily confused with drugs, and prohibit the publicity of curative effect.
2, it is strictly prohibited to promote the role of improving and enhancing sexual function.
3. Advertisements must be accompanied by clear and uniform sky-blue health food labels, and the diameter of health food labels in newspaper advertisements shall not be less than 1 cm.
4, health administrative departments at or above the county level sampling unqualified health food, will suspend its advertising in the region, until the original sampling department or its superior department sampling again, can continue to release.
5. Printed advertisements must publish the contents approved by the industrial and commercial departments, and the contents of advertisements shall not be modified or added without authorization, and the printed approval number must be marked.
6, health food products must be marked with "health food" logo and health food approval number [Wei Shi Jian ZiNo.]. Xxx]] or [national food health word gxxx].
I want to buy some health products. Do you have any good brand recommendations?
However, people attach great importance to their own health, pay attention to various problems in daily life, and usually eat more health care products. There are so many health care products on the market now, which health care products are more popular in the world? Today, let's take a look at the world health care products list.
1, Tomson Bianjian
Tomson Bejian is a famous health care product brand under Tomson Bejian Co., Ltd., which was founded in 1995. Is a company specializing in health and nutrition products, including protein, vitamins, minerals, etc., and has its own dietary supplement production base in the world to create more assured high-quality products for consumers.
2. Nutrilite
Nutrilite is a famous brand of health care products in the United States, which has a high reputation in the domestic market. It is also a brand specialty of high-quality nutritious health food in the world. Engaged in research, development, production and sales of nutritious health food. Founded in 1972, it has been sold in more than 50 countries and regions around the world, with a very wide sales range and a high reputation.
3. Amway
Amway is a well-known direct selling company in America. After years of rapid development, it has a huge production base, specializing in the production of nutrition and health products, artistry beauty cosmetics and various personal care products. There are many kinds of food, and they are large enterprise groups.
4. mckesson
This is also the time when a famous American health care product brand was established. 1833. It used to be a small pharmacy, and later it gradually developed into a well-known brand specializing in therapeutic drugs.
5. Jane Anxi
Jiananxi is a large chain brand of nutrition and health products in the United States, which was founded in 1935. Is a well-known enterprise focusing on dietary supplements and nutritious food, creating a healthy life for people and developing many high-quality vitamins, sports nutrition and nutritional health products.
These are century-class health care products brands, which are very famous in domestic and foreign markets. Therefore, when you buy health care products, you can choose these well-known brands with high safety performance, but you must avoid those fake and shoddy products through formal channels.
What is the ranking of the top ten health care products in the world?
The top ten health products in the world are ranked as follows:
1、Swisse
2. blakemore Aojiabao;
3. Energite Australia Levita;
4.FANCL is allowed;
5、HealthyCare
6.GNC Jian 'an West;
7, Doppelherz double heart;
8. Schiff;
9.Centrum is good;
10, Tomson Bianjian.
Tomson Bianjian was founded in June 1995. In 2002, dietary supplements were systematically introduced into China's non-direct selling field, and rapidly grew into a leading brand and benchmark enterprise of dietary supplements in China. On August 20 10, Yao Ming, an international basketball superstar, signed a contract to become the image spokesperson of Tomson Bianjian. On February 15 of the same year, Tomson Bianjian was listed on the Growth Enterprise Market of Shenzhen Stock Exchange.
For more than ten years, Tomson Bianjian has adhered to the "three-step" differentiated global quality strategy, from global raw material procurement to the establishment of a global raw material supply base, and then to the establishment of a global organic farm. Up to now, Tomson Bianjian raw materials are produced in 23 countries and regions around the world, and five raw material supply bases have been established in Brazil, Australia and other places, and its own organic farms are also under construction.
We will make unremitting efforts to select high-quality raw materials on a global scale, gather the essence of global nutrition, and build an elite nutrition United Nations. In March 2020 18, Tomson Bianjian ranked 56th among the top private health enterprises of Hurun China in 2020 100 with a market value of 26 billion yuan.
Tomson Bianjian fully integrates domestic and foreign authoritative nutrition and health research institutions and other resources, focusing on innovative research and development of "new functions, new raw materials and new technologies". A comprehensive and scientific dietary supplement system has been established, including protein, vitamins, minerals and other functional dietary supplements.
What are the six health products recognized in the world?
The six health products recognized in the world are green tea, wine, soybean milk, yogurt, bone soup and mushroom soup.
First, mushroom soup.
Mushrooms can improve immune function, and drinking mushroom soup can improve immunity.
Second, bone soup
Bone soup contains donkey-hide gelatin, which can prolong life, so now there are bone soup streets all over the world.
Third, yogurt.
Yogurt maintains the balance of bacteria. The so-called maintaining bacterial balance refers to the growth of beneficial bacteria and the elimination of harmful bacteria, so eating yogurt can reduce illness. We don't deny the function of milk itself, but it is far from yogurt.
Fourth, green tea.
Green tea has a good health care function. Green tea contains tea polyphenols, which is anti-cancer. Green tea contains fluorine. It can not only strengthen teeth, but also eliminate tooth decay and plaque. Green tea itself contains tea gan ning, which can improve the toughness of blood vessels and make them not easy to rupture.
Verb (short for verb) wine
It has the function of stimulating appetite, because its color, its clear and transparent state can make people pleasing to the eye, and this fruity and alcoholic fragrance can stimulate appetite.
It has nourishing effect. Wine contains sugar, amino acids, vitamins and minerals, which has a nourishing effect on the body.
Protein in this red wine is a good seasoning, which can stimulate our stomach and secrete gastric acid and gastric juice, thus achieving a digestive effect.
It has the effect of losing weight. Wine can lose weight. Dry wine and dry red wine contain 525 calories per liter. This wine can be absorbed and digested by the human body after drinking, and the calorie is not very high.
It has diuretic effect, it can eliminate and prevent edema, and it can also maintain the balance of acid-base electrolyte in the body.
Sixth, soybean milk
Soybean milk has always been considered as an ideal food for health care. Soymilk made from soybeans can not only prevent and treat hypertension and hyperlipidemia, but also be suitable for people with iron deficiency anemia and asthma.
Refer to the above content: health food-Baidu Encyclopedia