For most people, moderate exercise is beneficial, which can help promote blood circulation, enhance immunity and improve mood. Exercise can stimulate the body to secrete endorphins, which are natural analgesics and antidepressants, and can bring a sense of physical and mental pleasure. In addition, exercise can also increase muscle mass, increase basal metabolic rate, help control weight and improve cardiovascular health.
However, for some special people, such as the elderly, patients with chronic diseases, the weak and so on. Excessive exercise may put a burden on the body and even lead to injury. In this case, the static scheme may be more suitable. Static health care includes meditation and yoga. , can help to relax, reduce stress and improve sleep.
Therefore, it is necessary to decide whether to insist on exercise or static health preservation according to personal circumstances. If you are healthy, moderate exercise is beneficial; If you are in poor health or suffer from chronic diseases, static health may be more suitable. When choosing a regimen, it is best to consult a doctor or a professional.