Nowadays, the development of society, science and technology and medical care is more and more developed, and people's material conditions are gradually improving. However, the incidence of sub-health and chronic diseases is increasing. In fact, because of the rapid development of society, everyone's work pressure is increasing, and many people will have physical problems because of overwork. Overwork is the cause of all diseases. If you want to live a long and healthy life, what kind of regimen should you stick to?

First: slow health. The most important thing for slow health care is that the heart must slow down. People should keep a manic state in their hearts, reduce all kinds of desires and reduce some emotional fluctuations. Let the whole person's heartbeat slow down gradually, then the person's heartbeat and visceral activity will also slow down gradually.

Second: quiet and healthy. This is mainly to nourish the heart and calm the heart, thus reducing the interference caused by the chaotic atmosphere outside. Because the pace of life in modern society is really too fast, the pressure of life has been increasing, and most people are in a relatively impetuous state. At this time, people need to rest more.

However, at this time, we also need some sports to complement each other. For example, we can do some brisk walking and jogging between classes. Don't exercise too hard, just sweat a little. When resting, you can calm down and listen to music, read some positive energy books, cultivate your body and mind, keep your heart in a calm state, and let the whole fatigue and stress be released.

In daily life, you can also maintain a good lifestyle from the aspects of diet and living habits, and you can also keep in good health.