Today, I will share with you a glutinous rice and quinoa porridge, which is moist but not dry and has comprehensive nutrition. Xian Yi, which is suitable for all ages, also has the effect of removing fire and dryness for people who often kill chickens, ducks, fish and stay up late. Please have a quick look. When cooking porridge, I want to add a new ingredient-Li Mai. Plum-wheat, full name of plum-wheat japonica rice, is a whole grain full nutrition and full protein alkaline food. It is a high-protein food grain, which has become more and more popular recently. Although it is a green plant food, protein is a complete protein equivalent to meat. Cafe de Milo often thinks that children can supplement carbohydrates and improve their resistance.

Ingredients: 40 grams of rice, 25 grams of barley, 20 grams of coix seed, 7 pieces of water chestnut, and appropriate amount of old rock sugar: 1. Soak barley and coix seed in advance 1 hour, especially when the hull of barley is hard, and then cook porridge after soaking, which can make the steamed porridge softer and glutinous. 2, peeled and made into small crumbs. If children eat it, the finer it is, the better. 3. Put the soaked barley, coix seed and rice into a soup pot and add chopped water chestnut; 4. Add 4 times the flow of raw water. If you like to eat thick porridge, you can reduce a little water, depending on the weight of coarse grains. (The ratio of coarse grains and water I put in is 1:3), boil water on high fire and cook again for about 1 hour.

5. Cook it to a satisfactory degree. If you like to eat sweet food, you can add a little earth rock sugar without preservatives, or mix the porridge with pure honey after it is cool. Super simple, super delicious, decorated with some grains of Lebanese wheat, you can eat sweet water chestnut, and the nutrients are delicious! If you don't know what to eat for breakfast, cook yourself a pot of glutinous rice and barley! Tip: 1, eleocharis tuberosa grow in the swamp of rice field, and more germs will be attached to the epidermis, so it is necessary to peel and wash it. 2. It is very convenient to cook porridge with a rice cooker and can be booked; Clean the food and put it in the pot at night, and you can drink nutritious and delicious health porridge the next morning.