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Dried scallop radish ribs soup-nourishing yin, tonifying kidney and lowering blood pressure
Has everyone ever eaten scallops? It is the finished product of fresh scallop after drying. Easy storage and high consumption rate. You can make a delicious recipe by soaking it before eating. The consumption rate of scallops is relatively high, which can nourish the liver and strengthen the spleen and stomach. How to eat? Let's take a look at the specific practice of scallop radish ribs soup.

Braised scallop and radish sparerib soup

Method one

1, put the washed ribs into a pot of boiling water, which can better remove the bloody smell.

2. Put the cooked ribs into a casserole filled with boiling water, add ginger slices, first boil them with strong fire, and then simmer them for 2.5 -3 hours.

3. Prepare some cooking materials in the process of stewing soup: the radish hob is cut into pieces, and the parsley/shallot is diced for use;

4. When the soup is almost stewed, add the chopped radish and boil it.

5. Wash scallops, put them in, stew them with radish, and simmer for about half an hour, so that the sweetness of scallops is fully dissolved in the soup and the soup is more delicious. In the last five minutes, add the right amount of refined salt.

6. After stewing, change the fire, add appropriate amount of chicken essence, pour celery/shallots and bring to a boil. Add a proper amount of pepper and stir well to turn off the heat.

Method 2

1, prepare materials.

2. Pour cold water and ribs into the pot, boil the bleeding foam, remove and rinse, and pour out the boiling water.

3. Put the ribs in the bear stew and add enough cold water.

4. Add washed scallops, scallions and ginger slices, and add 1 tbsp cooking wine.

5, choose the function of bones and muscles, the time is set at 3 hours, and the rest is left to stew bears. Do whatever you want.

6, stew for 2 hours, add radish diced, add a little salt to taste after the soup is stewed.

Scallops are flat in nature, sweet and salty in taste, and have the effects of nourishing yin and tonifying kidney, regulating middle-jiao and lower-qi, and benefiting five internal organs. Scallop has the function of nourishing yin and tonifying kidney, and can be used to treat dizziness, dry throat and thirst, exhaustion and hemoptysis, spleen and stomach weakness, etc. A regular diet helps to lower blood pressure and cholesterol and nourish the body. Scallops are rich in nutrients such as protein, carbohydrates, vitamin B2, calcium, phosphorus and iron, and the protein content is as high as 6 1.8%, which is three times that of chicken, beef and fresh shrimp. The combination of scallop and radish ribs is helpful for invigorating qi and nourishing blood, has a good effect on nourishing yin and moistening dryness, and strengthens the body. It can also supplement rich protein and nutrition, which is good for strengthening the body.

Everyone knows the specific practice and nutritional value of scallop radish sparerib soup. Eating this food regularly can keep the body healthy, nourish yin and tonify the kidney, lower blood pressure, lower blood fat and strengthen the spleen and stomach, so everyone can use its nutrition to supplement their own nutrition.