Ingredients: 50 grams of mung bean, 500 grams of old pumpkin, a little salt.

Exercise:

1. Wash mung beans with clear water, add a little salt (about 3g) before the steam is dry, stir well, marinate for a few minutes, and then rinse with clear water.

2. Peel and cut the pumpkin for use.

3. After the water is boiled, first boil the mung bean for 2 minutes, pour in a little cold water, then boil it, put the pumpkin in the pot, cook it with slow fire for about 30 minutes, and add a little salt to taste.

Efficacy: Mung beans are sweet and cool, clearing heat and relieving summer heat, detoxifying and diuresis. Pumpkin is the best diet for heatstroke prevention in summer.

Second, Luhua porridge

Ingredients: fresh reed rhizome100g, green tangerine peel 2g, japonica rice100g, and 2 slices of ginger.

Exercise:

1. Clean fresh reed rhizome, cut it into small pieces, put it into the pot with green tangerine peel, add appropriate amount of cold water, soak it for half an hour, then boil it with strong fire and fry it with slow fire for 20 minutes.

2. Remove the slag, add the washed japonica rice, cook until the japonica rice blooms, and the porridge soup sticks. Add ginger 5 minutes before serving.

Efficacy: Rhizoma Phragmitis has the effects of clearing away heat, relieving annoyance, promoting fluid production and stopping vomiting. This porridge is suitable for people with fever, irritability, thirst or heat depression, swollen gums, vomiting due to stomach heat, cough due to lung heat, etc.

Third, Cui Hua mung bean porridge

Ingredients: 200g watermelon peel, 1 cup mung bean, 7.5g tremella, 2 tablespoons rock sugar.

Exercise:

1. Wash watermelon skin, scrape off red meat, peel off green skin and cut into small pieces.

2. Wash mung beans, soak in water 1 hour, wash tremella, soak until soft, remove hard stems and cut small flowers for later use.

3. Pour 4 cups of water into the pot, add mung beans and tremella to boil, turn to low heat and cook until soft and rotten, add watermelon peel and rock sugar and cook for 1~2 minutes.

Efficacy: Clearing blood, reducing fever and expelling toxin can effectively improve dull complexion caused by blood turbidity, prevent spots caused by sun exposure and eliminate acne. But at the same time, it has the function of slimming the whole intestine, so it is best not to drink it when diarrhea occurs.

Fourth, mint porridge.

Ingredients: 20g of mint leaves, 0g of japonica rice100g, 5g of rock sugar.

Exercise:

1. Remove impurities and old yellow leaves from fresh mint leaves, wash them with clear water and drain them for later use.

2. Wash the glutinous rice, put it directly in the pot and add some water.

3. Put the boiling pot on the fire, boil it with strong fire first, and then cook it slowly with slow fire. When the rice porridge is sticky, pour in mint leaves and appropriate amount of rock sugar and bring to a boil.

Efficacy: clearing away fire and detoxifying. Mint porridge is one of the dietary remedies for pharyngitis, which is very helpful to improve the symptoms of pharyngitis.

Five, bamboo leaf porridge

Materials: dried bamboo leaves 15g (fresh bamboo leaves 30g), gypsum 30g, japonica rice 60g, and proper amount of sugar.

Exercise:

1. First, put bamboo leaves and gypsum into a casserole, add 5 bowls of water, fry to 4 bowls, and remove residues to get juice.

2. After the next glutinous rice porridge is cooked, add sugar and mix well. Take/kloc-0 once a day for 3-5 days.

Efficacy: It has the effects of clearing away heat, promoting fluid production, relieving restlessness, quenching thirst, inducing diuresis, reducing swelling and detoxifying. Indications for fever. Symptoms include thirst, polydipsia, red eyes, red tongue, yellow fur, swollen pulse, sores and erosions on the mouth and tongue, yellow urine, bloating, carbuncle on the back, etc.