To achieve good results, we must first choose a good foot bath bucket. Replenish enough water and enough calories to achieve the effect of soaking feet for health. If you simply find a basin and pour some hot water into it, you can only wash your feet at best, and there is still a long way to go before soaking your feet for health. You can buy a deep bucket, and you can put the whole calf in it.
2, choose the right heating equipment
Generally, there is no heating equipment in the foot bath bucket. When the water is cold, you should continue to heat the water inside. In order to keep us soaking in hot water, we can put a thermos bottle beside us in advance and replenish hot water at any time.
3. How long is it appropriate to soak your feet?
The best effect of soaking feet is to feel a little wet on the back or a little sweaty on the forehead. Of course, this kind of sweat is only a slight sweat, so don't soak it until you sweat. Sweating means that your whole body's meridians are unblocked, and then you achieve the purpose of soaking your feet. The foot bath time should be about 35 minutes, not every day, but every other day.
Extended data
Benefits of soaking feet:
People's feet have reflex zones corresponding to viscera and organs. When soaking feet with warm water, it can stimulate these reflex zones, promote blood circulation, regulate endocrine system, enhance the function of human organs, and achieve the health care effect of preventing and treating diseases. At the same time, thermal stimulation will accelerate the microcirculation of the feet, so that the pharmaceutical ingredients in the water can be quickly absorbed and directly enter the blood circulation of the human body, which makes the effect of soaking feet better than oral administration.
China's theory of traditional Chinese medicine has long been "foot massage all year round: washing feet, sunbathing and taking off the body in spring;" Wash your feet in summer, and the heat can be removed; Wash feet in autumn, lungs moisten intestines and peristalsis; Washing feet in winter, the abdomen is wet and hot. However, the favorable premise of soaking feet is to soak them correctly, including water temperature, duration and so on.
People's Daily Online-Four key points should be mastered before soaking feet in winter. These people should not soak their feet.
1, material: potato
2. Accessories: Zanthoxylum bungeanum and sesame.
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