What are the soup recipes for men to replenish qi and blood? Women have bad qi and blood and a bad complexion, so they should pay attention to replenishing their bodies at ordinary times. In fact, men with insufficient qi and blood are also prone to illness. Of course, deficiency of qi and blood is not a very serious disease. Pay more attention to rest and conditioning at ordinary times, and your body will recover soon. Let's look at the soup spectrum of male qi and blood.

Male Buqi Soup 1

First, beef and tomato soup

Beef and tomato soup is your good choice. Beef contains the most iron in meat (except liver), and Chinese medicine is also a good food for invigorating qi and blood and regulating spleen and stomach, and its calories are not high. Another thing to pay attention to is to supplement vitamin C, because vitamin C can promote the absorption of iron. That's the beauty of tomatoes added here. Tomatoes are rich in vitamin C and lycopene, which can resist aging and prevent cancer. There is also coriander, which is hot and can help sweat and dampness. So this soup is especially recommended. Nutrition is complementary, and the combination of meat and vegetables can be said to be a perfect match.

Ingredients: fresh tomatoes and a catty of beef brisket, a little star anise, pepper, onion, ginger and garlic.

Exercise:

1, first cut the brisket and tomatoes into pieces as big as walnuts for later use; Clean beef brisket need not be blanched. Stir-fry star anise and pepper with a little oil, then take out, add ginger, garlic slices and beef brisket, stir-fry until the surface of beef brisket is slightly dry, and add cooking wine; Stir-fry a few times, add boiling water and stew in the pot for an hour and a half.

2. Take out the stewed sirloin, pour it into a wok, add the tomato pieces, simmer for 15 minutes to collect the juice, thicken the water starch, and sprinkle with chopped green onion.

Second, mutton quail soup

As the saying goes, "eat birds, eat pigeons and eat quail." Quail meat is a typical food with high protein, low fat and low cholesterol, especially suitable for middle-aged and elderly people and patients with hypertension and obesity. Quail can be compared with ginseng, the king of tonic, and is known as "animal ginseng". Mutton quail soup can replenish qi and blood, nourish yin and strengthen yang. It is suitable for the symptoms of deficiency of both qi and blood, such as old age or illness, dizziness due to blood deficiency, sallow complexion, sallow complexion and physical weakness.

Ingredients: quail 1, mutton 200g, wheat kernel 50g, ginger, cooking wine and salt.

Exercise:

Wash quail and intestines, and cut mutton into small pieces. Add water to boil, skim the foam, add wheat kernels, ginger, cooking wine and salt, and simmer on low heat until the meat is cooked and rotten.

Third, Hu Aishan Lycium barbarum fresh mushroom pig tail soup

Oxtail is a very good food for men to invigorate qi and nourish blood, and it also has the functions of strengthening bones and muscles and keeping fit. The taste can also be said to be the best in beef. Flammulina velutipes can effectively enhance the biological activity of the body and promote the metabolism in the body, which is beneficial to the absorption and utilization of various nutrients in food, and is very suitable for people with poor gastrointestinal function, hyperlipidemia and obesity. At the same time, yam for regulating the spleen and stomach and medlar for nourishing yin were added, so this soup had to be recommended.

Ingredients: yam, medlar, Flammulina velutipes, pig tail or oxtail.

Exercise:

First, cut off the pigtail and blanch it, remove the foam, then add water, add ginger, cinnamon, aniseed and onion, after the fire is boiled, add yam, simmer for half an hour, continue stewing for half an hour, then add blanched Flammulina velutipes and washed Lycium barbarum, watch the fire for about 10 minute, and add appropriate amount of salt.

Soup spectrum of men's tonifying qi and blood II. Chuanxiong red jujube duck soup

Chuanxiong has the functions of nourishing blood and qi, benefiting qi and nourishing blood, and has a certain dietotherapy effect on deficiency of both qi and blood, pale labial nail, palpitation and dizziness. The basic nutritional components of ducks include dietary energy, crude fat, dietary fiber, calcium, phosphorus, vitamins and nutrients. Goose meat is cold, which can nourish yin, relieve summer heat, nourish yin, nourish blood and protect kidney. Goose meat with Ligusticum Chuanxiong is warm and sweet, which has the functions of enriching blood, invigorating qi, promoting blood circulation and removing blood stasis, and will not make goose too cold. It is suitable for boys with deficiency of both qi and blood, weakness of kidney yin deficiency and chronic illness, and improves immunity.

Raw materials: 350g of old duck, 0/0g of Chuanxiong rhizome/kloc, 50g of jujube, 0/0g of ginger/kloc, and 0/50g of cold water/kloc. Seasoning: salt 5g, monosodium glutamate 3g, sugar 1g, white pepper1g.

Exercise:

Blanch the old duck, wash Chuanxiong and Jujube, and slice ginger for later use. A clean pot gets angry easily. Add cold water, ginger slices, old duck, Rhizoma Chuanxiong and Fructus Jujubae, bring to a boil and stew for 50 minutes.

5. Stewed beef soup with scutellaria baicalensis Georgi

Scutellaria baicalensis Georgi is a traditional Chinese medicine with a long history. It has the function of "invigorating qi and consolidating exterior", and can enhance human immunity and improve disease resistance. The key function of scutellaria mutton soup is to nourish blood and moisten the lungs, nourish the heart and soothe the nerves, and enhance physical fitness. People who are easy to catch a cold, weak and afraid of the cold can drink a bowl every day to achieve the purpose of strengthening their physique.

Raw materials: beef and mutton 1000g, Scutellaria baicalensis Georgi 10g, 5 Chinese cabbage, 5g salt, 2g chicken essence, 5g rice wine, onion, ginger and salad oil.

Exercise:

1. Cut beef and mutton into grids and wash them with clear water. Scutellaria baicalensis Georgi is washed with warm water. Wash the Chinese cabbage, blanch it with boiling water until it is bright green and supercooled. Pat the onion and ginger loose. The wok gets angry easily. Pour into pickled fish hot pot, add beef and mutton, Scutellaria baicalensis Georgi, ginger and garlic, rice wine and salt, and boil with a stove. After removing the bleeding foam, simmer until the beef and mutton are soft and rotten, and pick out the ginger and garlic.

2. Take out the beef and mutton, put it in a soup basin, put the cabbage, add the chicken essence seasoning, pour the soup salt, steam it in a steamer for 10 minute, take it out and pour the salad oil.

Six, melon old brown sugar jujube soup

Wax gourd is warm and sweet, which can benefit qi. It contains rich and colorful carotene, which is vitamin D after being digested and absorbed by human body, and rich and colorful vitamin E, which can benefit qi and nourish blood. Jujube can strengthen the spleen and stomach, replenish qi, nourish yin and produce body fluid, nourish yin and reduce fire. Old brown sugar contains nutrients and various minerals, and has the effects of nourishing stomach, enriching blood, benefiting qi, promoting blood circulation, removing blood stasis and dispelling cold.

Raw materials:

Winter melon, old brown sugar, jujube.

Exercise:

Peel wax gourd, dig pulp, wash and cut into rolling blades. Put seedless dates, wax gourd and old brown sugar into a pot, and boil the water with slow fire until the wax gourd is soft and rotten.

In addition to the above soup, boys should eat more nutrients, such as jujube, lotus seeds, longan pulp, walnut kernel, hawthorn, beef liver, pig blood, eel, sea cucumber, silky fowl, raw eggs, broccoli, etc. These foods contain protein foods, nutritional elements (such as iron and copper), folic acid tablets and vitamin b2 12.