Sweet food is a sweet food with a lot of water, which is the most nourishing food in autumn and winter. In the dry season, on the one hand, it can directly replenish human body's moisture and prevent dry weather such as chapped lips from directly harming human body; On the other hand, these foods can also nourish lung yin and prevent the body from being affected by dryness and evil on the basis of lung yin deficiency, resulting in diseases. Wet food is just right for effective warmth this season. Staple food: Tremella-Tremella is rich in natural gum, which is suitable for nourishing in autumn and winter and is not greasy. It can nourish yin and clear heat, moisten dryness and strengthen spleen, invigorate qi and clear intestines, and can moisturize skin and remove spots if eaten frequently. It is rich in dietary fiber and can nourish the liver. Lily, a flower-shaped lily, contains many alkaloids and nutrients such as biotin and colchicine, which is of great benefit to physical weakness and neurasthenia after illness. Bronchial asthma, which is easy to occur in autumn, can also be improved by eating lilies, because lilies can relieve food and clothing, moisten dryness, and have the effects of moistening the lungs and clearing the heart, relieving cough and calming the nerves. Pear is sweet and delicious, tender and juicy, and has the functions of clearing away heat and toxic materials, moistening lung and promoting fluid production, relieving cough and resolving phlegm. It can be eaten raw, squeezed, stewed or boiled, and has a good therapeutic effect on cough and bronchitis that are prone to occur in autumn. Spicy food appears in ancient medical books, and there is a saying that "ginger should not be eaten in autumn within one year", which means that you should pay attention not to eat or eat less spicy food in autumn and winter, such as pepper, pepper, cinnamon, ginger, onion and wine, especially ginger. This is because these foods are hot. In the dry autumn and winter seasons, it is easy to stimulate the stomach after eating, which leads to the injury of the lungs. Although a small amount of onion, ginger and pepper can be used as condiments, don't eat them frequently or excessively. In late autumn, when the cold wind blows, many women begin to feel cold and afraid of cold deficiency. This is because the lack of qi and blood in the body, coupled with the cold and dry climate, is more prone to pale face, gaunt and other symptoms. Before the arrival of the cold winter, eating some blood-nourishing food properly can not only beautify the face, but also regulate menstruation and strengthen the body, so that you can spend a warm autumn and winter. Main food: Jujube-Jujube contains a lot of cyclic adenosine monophosphate, which can regulate the metabolism of human body, make new cells generate rapidly, enhance the hematopoietic function of bone marrow and the content of red blood cells in blood, and make skin smooth and elastic. In addition, red dates nourish the stomach and spleen, benefit qi and promote fluid production, and have the effects of moistening the heart and lungs, nourishing the five internal organs and treating deficiency. Lycium barbarum-sweet and flat, Chinese medicine believes that it can nourish liver and kidney, benefit eyesight, nourish blood and enhance immunity. Lycium barbarum can also resist fatigue and lower blood pressure. Sugarcane-known as "blood-enriching fruit", this is because sugarcane contains a large number of trace elements necessary for human body, such as iron, calcium, phosphorus, manganese, zinc, etc., among which the iron content is particularly high, reaching 9 mg per kilogram, ranking first among fruits. Cold food, which is often eaten in summer, should disappear from the table. From the perspective of Chinese medicine, in autumn, the yang is gradually closed and the yin is gradually flourishing, which is not suitable for eating too much yin and cold food. As the saying goes, "autumn melons are bad for the stomach", which means cool watermelons and cantaloupes. In the cold season, it is easy to damage the spleen and stomach yang after eating, leading to diseases such as diarrhea. Sour fruit lacks moisture in the air in autumn and winter, and it is easy to dry mouth, dry throat, cough and constipation. At this time, the sour fruit of the season can just help you, not only replenish water, but also strengthen liver function. The explanation of Chinese medicine is: "Excessive lung qi can inhibit liver wood, so excessive acidity can strengthen liver wood." In fact, from the point of view of food genus, eating more sour fruits really helps to quench thirst. Staple food: pomegranate-sweet and sour, with the functions of killing insects, astringing and stopping dysentery, which is very suitable for autumn and winter, promoting fluid production and nourishing the liver. Citrus-sweet and sour, can promote fluid production, relieve cough, moisten lung and eliminate phlegm, sober up and induce diuresis. , especially suitable for weak body, wine injury and polydipsia. Squeezing juice or decocting with honey can treat common lung heat cough in autumn and winter. Persimmon-has the effects of moistening lung and relieving cough, clearing away heat and promoting fluid production, resolving phlegm and softening hardness. It is effective for tuberculosis, cough, fever, polydipsia, dry mouth and rotten lips. Hawthorn-sour hawthorn is suitable for appetizing besides dilating blood vessels and lowering blood pressure and cholesterol. Fruit that hurts the stomach When there is "autumn dryness" such as dry skin and dry lips, don't "clear the fire" by eating a lot of fruit, because it is very easy to increase the burden on the gastrointestinal tract or cause disorder of glucose metabolism in the body. Especially many fruits, such as persimmons, bananas, lychees, etc., when eaten on an empty stomach, because they contain a lot of pectin, persimmon gum phenol, soluble astringents and other ingredients, they are easy to react chemically with gastric acid and condense into insoluble blocks, thus causing stomach pain. Seasonal dried fruits are ripe dried fruits in autumn, which are sweet and moist, and also contain a variety of nutrients. They can be eaten as autumn and winter snacks, and can also be made into seasonal moist desserts, which can nourish the stomach and spleen, enrich the blood and moisten the throat. It is not only a good health care product, but also fresh and delicious. Staple food: chestnut-can benefit qi, strengthen spleen and stomach. Rich in unsaturated fatty acids, vitamins and minerals, it helps to prevent hypertension and osteoporosis. Walnut-The fat in walnut kernel is mainly flax oleic acid, which can moisturize skin and blacken hair in dry autumn and winter. Walnut also has the effects of moistening intestine and tonifying kidney, warming lung and relieving asthma, and is effective for kidney deficiency, frequent urination and cough. Rich in vitamins B and E, it helps to resist oxidation, strengthen brain, enhance memory and delay aging. Tonifying medicine focuses on "food tonic" rather than "medicine tonic" for autumn health preservation. Because all kinds of foods with mild and nourishing effects can be well absorbed by the human body and have no side effects. Conditioning the body with medicinal materials will not only increase the burden on the stomach, but also fail to fully digest and absorb its medicinal effects. Moreover, certain toxicity in medicinal materials may also harm the body, but it will not play a tonic role. Nourishing fruits and vegetables is suitable for nourishing qi in autumn and winter, which is to adjust some weak symptoms of the body, including nourishing spleen, lung, heart, kidney and vitality. Fresh seasonal fruits and vegetables contain a variety of rich nutrients, which are just suitable for gentle conditioning and rejuvenation. Staple food: yam-the most suitable for strengthening the spleen and stomach, nourishing yin and invigorating qi, with zero fat content in cold and dry seasons. It is also extremely beneficial to prevent diabetes and hypertension, and it is an indispensable food for maintaining the body this season. Radish-October radish is called "Little Ginseng" because of its multiple nutritional and dietetic effects. Radish is flat and slightly cold, and has many functions such as clearing away heat and toxic materials, invigorating stomach and promoting digestion, resolving phlegm and relieving cough, promoting fluid production and quenching thirst. It can also be used to treat tonsillitis, asthma and other diseases that are prone to occur in autumn and winter. Lotus root-raw food can clear away heat and moisten the lungs, cool blood and remove blood stasis; Cooked food strengthens the spleen, stimulates appetite, stops diarrhea and solidifies essence. Lotus root meat is easy to digest, suitable for all kinds of people to nourish gently, and it is an indispensable delicacy for nourishing the heart and enriching the blood in autumn and winter.