Black sesame porridge
30 grams of black sesame seeds are ground into powder, and boiled with japonica rice 100 grams into porridge, which is eaten on an empty stomach twice in the morning and evening. This porridge has the effects of nourishing the five internal organs, moistening the intestines and relaxing bowels, and has a good curative effect on dry stool caused by postpartum deficiency of qi and blood, insufficient body fluid and intestinal dryness. At the same time, because of its rich nutrition, it can increase milk, which is more suitable for people who lack milk.
Asda
50 grams of wheat is peeled and washed (taking Chen Zheliang as an example) and cooked into porridge for breakfast in the morning, which has the effects of nourishing the heart and stopping sweating, benefiting the liver and quenching thirst. It is suitable for postpartum hyperhidrosis, palpitation, shortness of breath, spontaneous sweating, thirst, fatigue and lethargy caused by deficiency of heart-qi.
Peanut porridge
40g of peanut, 0g of peach kernel 50- 10/0g, 5g of medulla tetrapanacis and 50g of japonica rice. First, stir-fry peach kernel and medulla tetrapanacis respectively, remove residues and leave juice, then mash peanuts, put them in a pot with japonica rice and medicinal juice, and add water to cook porridge. Add a little brown sugar after thickening. Can strengthen the spleen and stomach, produce blood and promote lactation. Suitable for people with weak temper and postpartum hypogalactia.
Auricularia auricula porridge
Auricularia auricula 15g, jujube 15g and japonica rice 50- 100g. Soak Auricularia auricula in warm water and wash it. Cook porridge together, add a little rock sugar or brown sugar to taste, and take it twice a day. It can benefit the heart and replenish blood, and is suitable for patients with postpartum hemorrhage, dizziness, pale lips and nails, pale complexion and alopecia.
Hawthorn porridge
Hawthorn 15g, rice 60g, brown sugar 10g. First, the hawthorn is boiled in water to get thick juice, then the residue is discarded and the liquid is left, and rice and brown sugar are added to cook porridge. Hawthorn porridge is mainly suitable for parturient to stimulate appetite and digestion, promote blood circulation and remove blood stasis, and is suitable for people with postpartum lochia, abdominal pain and loss of appetite.