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Tips for healthy living before going to bed
1. Tips for healthy living

Tips for healthy living 1. Health tips are more than 50 words.

Common sense of life and health-fashion life >> health >> 1, often eat midnight snack.

You'll get stomach cancer. Because my stomach can't rest, I can only eat four eggs a week.

I ate too much. This is not good for your health. Chicken contains carcinogens, so it is best not to eat it. It is a wrong idea to eat fruit after meals.

It should be eating fruit before meals. 5. When a girl comes to her period. Don't drink green tea.

No tea anyway. Eat more things that can replenish blood. 6. Drink soy milk without eggs and sugar.

And don't drink too much. 7. Don't eat tomatoes on an empty stomach. It's best to eat after meals. 8.wake up in the morning. Drink a glass of water first.

Prevention of stones. Don't eat for three hours before going to bed. Will gain 10 and drink less milk tea.

Because of the high temperature. High oil.

There is no nutritional value. Drinking for a long time.

Susceptible to hypertension. Diabetes.

1 1, freshly baked bread and other diseases should not be eaten immediately 12, away from the charging stand. The human body should be away from more than 30 cm.

13 Don't put it beside the bed. 14 Drink eight glasses of water a day and ten glasses of water a day. Bladder cancer will not come 15, drink plenty of water during the day.

Drink less water at night and don't exceed two cups of coffee a day. Drinking too much is easy to insomnia, stomachache 17, eat less greasy.

Because the blood in the brain takes 5 to 7 hours to digest and concentrate on the stomach. Sleepy 18, after 5 pm.

Eat less big meals, because you don't need so much energy after five o'clock. 19 and 10 will make you happy: deep-sea fish, bananas, grapefruit, whole wheat bread, spinach, garlic, pumpkin, low-fat milk, chicken and cherries. If you don't get enough sleep, you will become stupid and sleep for eight hours a day. People who have the habit of taking a nap will not get older by 2 1, and the best sleep time is from 10 in the evening to 6: 22 in the morning. Don't drink more than one glass a day, because alcohol will inhibit B cells that make antibodies and increase the chance of bacterial infection. 23. Take the capsule with cold water (you can eat it first) and take it 30 minutes before going to bed. Avoid lying down immediately. 24. Sour plum has the effect of preventing aging and keeping young forever; People who are angry should eat more. 25. Hair loss factors: staying up late, stress, alcohol and tobacco, fragrant chicken chops.

Spicy pot greasy food.

Overflavored dishes 26, help hair grow: eat more cabbage and eggs. Beans; Eat less sweets (especially fructose). A glass of lemon juice and orange juice every day.

It can not only whiten skin, but also fade dark spots. 28. Apple is a standing medicine for motorcyclists, drug addicts and housewives. Only by taking one pill a day can you have a clean lung. 29. Smoking and taking vitamins (a kind of vitamin B carotene -A) can cause cancer, so quit smoking as soon as possible. This is the healthiest way to do it. 30. Five periods when women should not drink tea: when menstruation comes, pregnant women, and before labor.

Postpartum, menopause 3 1, smoking, the biggest relationship is lung cancer, lip cancer, tongue cancer, laryngeal cancer, esophageal cancer, and bladder cancer. Causing liver cancer 33. Eat areca can cause oral fibrosis and oral cancer. Food is too fine and lacks fiber; Containing a lot of fat, especially cholesterol, can cause gastric cancer. 35. The food is too rough, and when it is undernourished, it will lead to esophageal cancer, gastric cancer and aflatoxin in food.

Nitrite causes cancer. 37. Don't smoke. Refuse to smoke secondhand smoke. Drink in moderation, not for a long time.

Not drunk 39, reduce salting. Smoked and grilled food. Eat fresh vegetables and fruits 4 1 every day, and grains and beans rich in high fiber 42. Eat a balanced diet every day, but not 43. Maintain an ideal weight.

But fat 44, keep a regular life and exercise 45, keep a relaxed and happy mood 46, correct eating habits: eat like an emperor in the morning, like a civilian at noon, and eat like a beggar at night.

2. What are the tips for a healthy life?

1, honeysuckle has the effect of dispelling wind and heat, and the juice of honeysuckle can be mixed with honey after being decocted in water to cool down and relieve summer heat; 2, drinking tea after eating too greasy food can * * * self-discipline nerves and promote fat metabolism; 3. Broad bean is rich in protein, contains no cholesterol and has high nutritional value. Eating more can prevent cardiovascular and cerebrovascular diseases; 4. After finishing housework, hands tend to become dry and rough. Soak your hands in vinegar for 10 minutes to protect your skin. 5, eat more fungus food.

It can regulate the flora in the body and improve the body resistance; 6, summer feet are easy to sweat, soaking feet with light salt water every day can effectively deal with "sweaty feet"; 7. Eat more dry and spleen-strengthening things such as glutinous rice and bean porridge to prevent heatstroke and dampness; 8. Sunbathing after swimming in summer can prevent diseases such as skin strain; 9. Pillows are prone to damp and mildew in summer, and frequent contact with pillows is good for health; 10, eating more acidic fruits and vegetables such as tomatoes and lemons for breakfast is beneficial to nourishing the liver; 1 1. Grapes contain sleep-promoting hormones, which can help you sleep if you eat them regularly; 12, eating acidic substances and brushing your teeth immediately will damage your teeth health; 13. Spraying white vinegar on the chopping block and washing it for half an hour can not only sterilize but also deodorize; 14, longan is rich in nutrition and has the effect of strengthening the brain and improving intelligence, but eating more is easy to depress qi; 15. Newly bought porcelain tableware can be boiled in vinegar water for 2 or 3 hours to remove trace lead. 16. When leather shoes and purses are moldy for a long time, you can wipe them with a soft cloth dipped in alcohol and water (1: 1).

17, candles are frozen for 24 hours and then inserted into birthday cakes for lighting, so candle oil will not flow. 18, eating too much raw onion and garlic will make you feel sick, which is not good for your health. You'd better add a little vinegar before eating.

19. In thunderstorm weather, cars are an ideal place to avoid lightning strikes. 20. Wipe your face with tofu for a few minutes every morning, and your face will become white and moist in a month.

2 1. Spray wax water with water quality directly on the surface of log furniture and dry it with a dry cloth, and the furniture will be bright and clean. 22. It takes a long time to decompose enzyme laundry detergent in warm water to make the laundry effect better.

23. Soymilk contains no cholesterol, which can prevent arteriosclerosis and delay aging. 24. If there are scratches on the surface of log furniture, you can apply cod liver oil first, dry it and wipe it with a wet cloth.

25. When you have a headache, grind the apple into mud and apply it on gauze. Sticking it to the headache can relieve the symptoms. 26, how to prevent hair loss and wash your hair frequently, do not use alkaline soap.

Comb your hair frequently and use a comb. Do not use chemical staining.

Eat less spicy and sour food. Always be happy.

27. How to prevent wrinkles on your face? The water for washing your face should be 30 to 40 degrees. Often * * * face.

Apply some nutritional cream properly before going to bed at night. Don't eat with one tooth for a long time.

The pillow should not be too high. Do the following actions less: hold your cheeks, pick your nose, pick your teeth, bite your lips, whistle, squint, and suck drinks through a straw.

28. How to prevent insomnia from talking too much before going to bed, avoid drinking strong tea, don't use your brain before going to bed, and wash your feet with hot water and vinegar. 29. There are six taboos in women's menstrual period: avoid colds and colds, avoid eating strong tea, avoid being too spicy, avoid drinking cold food, avoid bathing and swimming, avoid sharing the same room, and avoid excessive fatigue.

30. How can I give birth to a baby with higher intelligence? Pregnant women should avoid spicy food.

Pregnant women remain optimistic. Pregnant women and lactating women should avoid drinking cola drinks and coffee strong tea, because these drinks contain caffeine, which can induce malformation of offspring and damage fetal brain power.

3 1. How to make children smarter Scientific proof shows that children will be smarter if they eat goose eggs, pigeon eggs and fish heads frequently. 32. People who can't take a nap, people who often suffer from insomnia, overweight or over 65 years old, patients with heart disease and myocardial infarction.

33, which patients can't have sex, suffering from infectious diseases, sexually transmitted diseases, serious illness or disease, women's prenatal and postnatal, heart disease, hypertension, hepatitis, nephritis, tumor patients. 34, stomach disease, kidney disease, hyperlipidemia, diabetes, hepatitis, neurasthenia and other patients can not eat sugar.

35. There are nine taboos in health care for the elderly: avoid being too full, too sweet, too salty, too tired, smoking and drinking, being furious, squatting for a long time, being lazy and constipated. 36, should not eat beer gastritis and ulcer patients, lactating women, urinary calculi and liver disease patients, children.

37. Crab fever, stomach trouble and ulcers, hepatitis, diarrhea, cholecystitis, gallstones patients, who should not eat? 38. What are the four things that children should not wear colored glasses, sleep on a spring bed, wear high heels or have a perm?

39. Eating at a low table is not conducive to food accumulation and affects digestion. 40. Press the electrical switch or unplug it. Why is it best to use your right hand? Because the human heart is on the left side, it is extremely dangerous to use the left hand in case of leakage. 4 1, freshly baked bread should not be eaten immediately! 42, away from the charging stand, the human body should be away from more than 30 cm, and should not be placed on the bed.

43. Drink eight glasses of water every day. 44. Ten glasses of water a day will stop bladder cancer.

45. Drink more water during the day and less water at night. 46. Don't drink more than two cups of coffee a day. Drinking too much can easily lead to insomnia and stomachache.

47. Eat less greasy food, because it takes 5 to 7 hours to digest, and the blood in the brain is concentrated in the large intestine, which makes it easy to get sleepy. 48. Eat less big meals after five o'clock in the afternoon, because your body doesn't need so much energy after five o'clock.

49. 10 Food types that will make you happy: deep-sea fish, bananas, grapefruit, whole wheat bread, spinach, garlic, melons, low-fat milk, chicken and cherries. 50, lack of sleep will become stupid, you must sleep for eight hours a day, and you will not get old if you have a nap habit.

5 1, contact lenses should not be worn every day 52, ties are too tight, eyes are easy to get tired 53, washing your hair at night is easy to cause head diseases 54, eating fruits and vegetables is forbidden before and after taking drugs 55, drinking to keep out the cold is not advisable 56, why do you often eat baked food? Because a lot of carcinogens such as carbon dioxide and sulfur dioxide will be produced in the fuel when baking food, these substances will remain on the food, so people who eat too much are prone to cancer. 57. Which vegetables are easy to be poisoned: 1) Germinated blue potatoes are poisonous.

2) Fresh daylily (i.e. daylily) is poisonous. 3) Preserve uncooked vegetables.

4) Cooked cabbage and cooked leek overnight will convert nitrate in vegetables into nitrite, which is a strong carcinogen. Boiled cabbage and boiled leek should not be eaten for a long time. 58, children should not eat preserved eggs: preserved eggs in the production process added a substance lead oxide, toxic, affecting intelligence.

59, rotten ginger is not edible: rotten ginger is extremely toxic and can cause liver cell necrosis. 60, soybean oil can not be eaten raw: raw soybean oil contains benzene, benzene can destroy people's hematopoietic system, so it is not appropriate to use raw soybean oil as cold salad and dumpling stuffing. If soybean oil is boiled in a pot, benzene will volatilize.

6 1, boiled water can not be eaten for a long time: boiled water overnight, for a long time.

3. About health knowledge

1, often eat midnight snack.

You'll get stomach cancer. Because the stomach can't rest.

You can only eat four eggs a week. I ate too much.

This is harmful to your health. 3, chicken * * * contains carcinogens, it is better not to eat.

It is a wrong idea to eat fruit after meals. It should be eating fruit before meals.

5, when the girl's menstruation comes. Don't drink green tea.

No tea anyway. Eat more things that can replenish blood.

6. Drink soy milk without eggs and sugar. Don't drink too much.

7, don't eat tomatoes on an empty stomach, it is best to eat after meals. 8.wake up in the morning.

Drink a glass of water first. Prevent stones.

9. Don't eat three hours before going to bed. Will be fat.

10, milk tea is high in calories, so drink less.

High oil. There is no nutritional value.

Drinking for a long time. Susceptible to hypertension.

Diabetes. And other diseases.

1 1, freshly baked bread is not suitable for immediate consumption. 12, away from the charging stand.

The human body should be away from more than 30 cm. Never put it by the bed.

13, drink eight glasses of water every day. 14, ten glasses of water a day.

Bladder cancer will not come. 15, drink plenty of water during the day.

Drink less water at night. 16, drink no more than two cups of coffee a day.

Drinking too much can easily lead to insomnia and stomachache. Eat less greasy food.

Because the blood in the brain takes 5 to 7 hours to digest and concentrate on the stomach. Easy to fall asleep.

18, after 5 pm. Eat less big meals, because you don't need so much energy after five o'clock.

19, 10 Food types that will make you happy: deep-sea fish, bananas, grapefruit, whole wheat bread, spinach, garlic, pumpkin, low-fat milk, chicken and cherries. 20, lack of sleep will become stupid, you must sleep for eight hours a day, and you will not get old if you have a nap habit.

2 1, the best sleep time is 10 at night to 6 am. 22. Don't drink more than one glass a day, because alcohol will inhibit antibody-producing B cells and increase the chance of bacterial infection.

23. Take the capsule with cold water (you can eat it first) and take the medicine 30 minutes before going to bed. Avoid lying down immediately.

24, sour plum has the effect of preventing aging and keeping young forever; People who are angry should eat more. 25, hair loss factors: staying up late, stress, alcohol and tobacco, spicy chicken chops.

Spicy pot greasy food.

Overflavored dishes. 26, help hair growth: eat more cabbage, eggs.

Beans; Eat less sweets (especially fructose). 27. A glass of lemon juice and orange juice every day.

It can not only whiten skin, but also fade dark spots. 28. Apple will always be a good medicine for motorcyclists, addicts and housewives. Eating only one apple a day can give you a clean lung.

29. Smoking and taking vitamins (a kind of vitamin B carotene -A) can cause cancer, so quit smoking as soon as possible. Is the healthiest thing to do.

30. Five periods when women should not drink tea: when menstruation comes, pregnant women, and before labor. Postpartum, menopause.

3 1, smoking, the biggest relationship is lung cancer, lip cancer, tongue cancer, laryngeal cancer, esophageal cancer and bladder cancer. 32. Drinking alcohol leads to cirrhosis.

Causing liver cancer. 33, eat areca can lead to oral fibrosis, oral cancer.

34. The food is too fine and lacks fiber; Containing a lot of fat, especially cholesterol, can cause gastric cancer. 35. When the food is too rough and the nutrition is insufficient, it will lead to esophageal cancer and gastric cancer.

36. Yellow koji toxin in food. Nitrite causes cancer.

37. Don't smoke. Refuse to smoke secondhand smoke.

38, moderate drinking, not for a long time. Not drunk.

39. Reduce salting. Smoke and barbecue food.

40. Eat fresh vegetables and fruits every day. 4 1, and eat grains and beans rich in fiber every day.

42. Eat a balanced diet every day, but don't overdo it. 43. Maintain an ideal weight.

But fat. 44. Keep a regular life and exercise.

45. Keep a relaxed and happy mood. 46. Correct eating habits: Eat like an emperor in the morning, like a civilian at noon, and like a beggar at night.

People eat fat not only because it can produce attractive fragrance, but also because it contains fatty acids needed by the human body and plays a nutritional role in the body. Its nutritional function mainly includes (1) providing energy; (2) Constitute human tissues (3) form components with physiological activity, and regulate physiological and biochemical reactions in vivo.

There are many kinds of fatty acids that form fat, which can be simply divided into saturated fatty acids and unsaturated fatty acids. It is generally believed that saturated fatty acids can promote the occurrence of atherosclerosis, while unsaturated fatty acids can prevent it.

In fact, there are dozens of food fatty acids, some of which participate in the formation of human tissue structure, some participate in the metabolic process, and some can regulate human physiological and biochemical reactions, all of which have certain effects on the human body. It is unscientific to evaluate them simply by "good" and "bad".

For example, we often regard cholesterol as a substance harmful to health, but cholesterol is an important substance for synthesizing bile, adrenocortical hormone, sex hormone and vitamin D, and only excessive cholesterol will cause harm to human body; However, we believe that DHA and EPA are beneficial to lowering blood lipids, but excessive amounts are also dangerous. Therefore, only a reasonable and balanced intake of various fatty acids is the guarantee of health.

Reasonable and balanced intake of fatty acids mainly means that the proportion of saturated fatty acids, monounsaturated fatty acids and polyunsaturated fatty acids in dietary fatty acids should be appropriate, and the proportion of n-6 and n-3 in polyunsaturated fatty acids should also be appropriate. The main way for people to ingest fatty acids is (1) to eat animal foods. Most of the fatty acids in animal foods are saturated fatty acids except fish. (2) Vegetable oil: The fatty acids in vegetable oil are mainly unsaturated fatty acids.

(3) complementary food: nuts such as walnuts, peanuts, melon seeds and fish containing EPA and DHA. In addition, other foods also contain a small amount of fatty acids.

In daily life, the intake of animal fat and other foods is generally fixed, while the types and consumption of plant fat are easily changed. Therefore, maintaining fatty acid balance can be achieved by adjusting vegetable oil. Vegetable oil is the main source of unsaturated fatty acids, but the fatty acid composition and proportion of each vegetable oil are different, and some of them are far from each other.

Consumers can alternately eat several kinds of vegetable oils for a period of time, so that the types and proportions of fatty acids ingested by human bodies are more in line with the needs of human health. However, alternating consumption can not accurately and quantitatively balance the intake of fatty acids.

According to the types and contents of fatty acids in China people's habitual diet, the producers of edible blended oil mix several kinds of vegetable oils, so that the fatty acids in vegetable oils and those in food tend to be more balanced after being matched, so as to meet the needs of human body.

4. Who knows that a little knowledge of health takes a long time?

1. How to remove fresh-keeping wax from apples: Sprinkle edible salt on apples, and then gently rub them with your hands. After all the salt is sprinkled on the apples, wash them in clean water, and there will be no fresh-keeping wax.

2. Add a little salt to warm water, then put the peach into the water and rub it gently with your hands, the hair of the peach will fall off quickly, and then rinse the peach with clear water. 3. In autumn, the earth's atmosphere is clear, and the yang in nature tends to converge from divergence.

Ancient health experts believe that it is appropriate to lie down early and get up early at this time, taking chickens as fun. Comply with the growth of yang, so that lung qi can be relaxed; It is not advisable to sleep with the door closed all day or with your head covered at night, and develop the habit of living with the window open and sleeping in the open; Often open the window to ventilate, so that the indoor air circulates, which helps to reduce respiratory tract infection, dizziness, fatigue and so on.

In addition, we should keep enough sleep and consciously cope with convergence. When people are exercising vigorously, they will lose some water and salt in their bodies because they sweat a lot, which makes people feel thirsty.

If you only drink a lot of water without adding salt, after the water is absorbed by the gastrointestinal tract, it will take away some salt with sweating and urination. Due to the decrease of salt in blood, water will be quickly absorbed by tissues and cells, causing cell edema and making people dizzy and thirsty. This phenomenon is called dehydrated hyponatremia.

In addition, drinking a lot of water after transportation will make the stomach swell and feel uncomfortable, the digestive ability will decrease, and the burden on the heart will increase, which is not good for the body. So rinse your mouth with water after exercise, then drink less and slowly.

It would be better if you could drink some salt and soda. 5. Five kinds of food are easy to be poisoned in winter: vegetables and fruits cultivated in greenhouses.

Rotten cabbage. Raw soybean milk.

Germinated or immature potatoes. Moldy sugarcane.

6. Ways to keep healthy, prevent diseases and live a long and healthy life: balanced nutrition, aerobic exercise, quitting smoking and limiting alcohol, and keeping a good mood. 7. Beta carotene anti-allergic Japanese experts recently found that beta carotene can regulate the balance of histamine in the blood, so eating carrots can effectively prevent allergic reactions such as pollen allergy and allergic dermatitis.

Strawberries have anti-cancer effects. Chinese medicine believes that strawberries have the effects of stimulating appetite, calming the liver and benefiting the lungs. In recent years, medical scientists at home and abroad have found that it is beneficial to the heart and brain, and is of great significance to the prevention and treatment of atherosclerosis, coronary heart disease and cerebral hemorrhage. Moreover, strawberry juice contains an anticancer substance, which can prevent the formation and spread of cancer cells and even turn cancer cells into normal cells.

Adding sugar to dairy products is beneficial to calcium absorption. Japanese scientists have found that calcium carbonate contained in foods such as milk is not easily absorbed by the small intestine, but after eating sugar, bacteria in the small intestine will produce lactic acid, which can promote the absorption of calcium by the human body and increase the absorption of calcium by the small intestine by about ten times. 8. When using a computer or reading a book or newspaper, it's best to take a 5-minute break every 30 minutes, stand up and walk around, or look out of the window to lengthen the line of sight that has been paying attention to close range.

= = = = = = = = = = =1,often eat midnight snack. You'll get stomach cancer.

Because my stomach can't rest, I can only eat four eggs a week. I ate too much.

This is not good for your health. Chicken contains carcinogens, so it is best not to eat it. It is a wrong idea to eat fruit after meals. It should be eating fruit before meals. 5. When a girl comes to her period.

Don't drink green tea. No tea anyway.

Eat more things that can replenish blood. 6. Drink soy milk without eggs and sugar. And don't drink too much. 7. Don't eat tomatoes on an empty stomach. It's best to eat after meals. 8.wake up in the morning.

Drink a glass of water first. Prevention of stones. Don't eat for three hours before going to bed.

Will gain 10 and drink less milk tea. Because of the high temperature.

High oil. There is no nutritional value.

Drinking for a long time. Susceptible to hypertension.

Diabetes. 1 1, freshly baked bread and other diseases should not be eaten immediately 12, away from the charging stand.

The human body should be away from more than 30 cm. 13 Don't put it beside the bed. 14 Drink eight glasses of water a day and ten glasses of water a day.

Bladder cancer will not come 15, drink plenty of water during the day. Drink less water at night and don't exceed two cups of coffee a day.

Drinking too much is easy to insomnia, stomachache 17, eat less greasy. Because the blood in the brain takes 5 to 7 hours to digest and concentrate on the stomach.

Sleepy 18, after 5 pm. Eat less big meals, because you don't need so much energy after five o'clock. 19 and 10 will make you happy: deep-sea fish, bananas, grapefruit, whole wheat bread, spinach, garlic, pumpkin, low-fat milk, chicken and cherries. If you don't get enough sleep, you will become stupid and sleep for eight hours a day. People who have the habit of taking a nap will not get older by 2 1, and the best sleep time is from 10 in the evening to 6: 22 in the morning. Don't drink more than one glass a day, because alcohol will inhibit B cells that make antibodies and increase the chance of bacterial infection. 23. Take the capsule with cold water (you can eat it first) and take it 30 minutes before going to bed.

Avoid lying down immediately. 24. Sour plum has the effect of preventing aging and keeping young forever; People who are angry should eat more. 25. Hair loss factors: staying up late, stress, alcohol and tobacco, fragrant chicken chops. Incense pot

Greasy food. Overflavored dishes 26, help hair grow: eat more cabbage and eggs.

Beans; Eat less sweets (especially fructose). A glass of lemon juice and orange juice every day. It can not only whiten skin, but also fade dark spots. 28. Apple is a standing medicine for motorcyclists, drug addicts and housewives. Only by taking one pill a day can you have a clean lung. 29. Smoking and taking vitamins (a kind of vitamin B carotene -A) can cause cancer, so quit smoking as soon as possible.

This is the healthiest way to do it. 30. Five periods when women should not drink tea: when menstruation comes, pregnant women, and before labor. Postpartum, menopause 3 1, smoking, the biggest relationship is lung cancer, lip cancer, tongue cancer, laryngeal cancer, esophageal cancer, and bladder cancer.

Causing liver cancer 33. Eat areca can cause oral fibrosis and oral cancer. Food is too fine and lacks fiber; Containing a lot of fat, especially cholesterol, can cause gastric cancer. 35. The food is too rough, and when it is undernourished, it will lead to esophageal cancer, gastric cancer and aflatoxin in food. Nitrite causes cancer. 37. Don't smoke.

Refuse to smoke secondhand smoke. Drink in moderation, not for a long time. Not drunk 39, reduce salting.

Smoked and grilled food. Eat fresh vegetables and fruits 4 1 every day, and grains and beans rich in high fiber 42. Eat a balanced diet every day, but not 43. Maintain an ideal weight. But being fat 44, keeping a regular life and exercise 45, keeping a relaxed and happy mood 46, eating correctly.

5. What are the common sense of life and health?

Common sense of life and health: 1, often eat midnight snack.

You'll get stomach cancer. Because my stomach can't rest, I can only eat four eggs a week.

I ate too much. This is not good for your health. Chicken contains carcinogens, so it is best not to eat it. It is a wrong idea to eat fruit after meals.

It should be eating fruit before meals. 5. When a girl comes to her period. Don't drink green tea.

No tea anyway. Eat more things that can replenish blood. 6. Drink soy milk without eggs and sugar.

And don't drink too much. 7. Don't eat tomatoes on an empty stomach. It's best to eat after meals. 8.wake up in the morning. Drink a glass of water first.

Prevention of stones. Don't eat for three hours before going to bed. Will gain 10 and drink less milk tea.

Because of the high temperature. High oil.

There is no nutritional value. Drinking for a long time.

Susceptible to hypertension. Diabetes.

1 1, freshly baked bread and other diseases should not be eaten immediately 12, away from the charging stand. The human body should be away from more than 30 cm.

13 Don't put it beside the bed. 14 Drink eight glasses of water a day and ten glasses of water a day. Bladder cancer will not come 15, drink plenty of water during the day.

Drink less water at night and don't exceed two cups of coffee a day. Drinking too much is easy to insomnia, stomachache 17, eat less greasy.

Because the blood in the brain takes 5 to 7 hours to digest and concentrate on the stomach. Sleepy 18, after 5 pm.

Eat less big meals, because you don't need so much energy after five o'clock. 19 and 10 will make you happy: deep-sea fish, bananas, grapefruit, whole wheat bread, spinach, garlic, pumpkin, low-fat milk, chicken and cherries. If you don't get enough sleep, you will become stupid and sleep for eight hours a day. People who have the habit of taking a nap will not get older by 2 1, and the best sleep time is from 10 in the evening to 6: 22 in the morning. Don't drink more than one glass a day, because alcohol will inhibit B cells that make antibodies and increase the chance of bacterial infection. 23. Take the capsule with cold water (you can eat it first) and take it 30 minutes before going to bed. Avoid lying down immediately. 24. Sour plum has the effect of preventing aging and keeping young forever; People who are angry should eat more. 25. Hair loss factors: staying up late, stress, alcohol and tobacco, fragrant chicken chops.

Spicy pot greasy food.

Overflavored dishes 26, help hair grow: eat more cabbage and eggs. Beans; Eat less sweets (especially fructose). A glass of lemon juice and orange juice every day.

It can not only whiten skin, but also fade dark spots. 28. Apple is a standing medicine for motorcyclists, drug addicts and housewives. Only by taking one pill a day can you have a clean lung. 29. Smoking and taking vitamins (a kind of vitamin B carotene -A) can cause cancer, so quit smoking as soon as possible. This is the healthiest way to do it. 30. Five periods when women should not drink tea: when menstruation comes, pregnant women, and before labor.

Postpartum, menopause 3 1, smoking, the biggest relationship is lung cancer, lip cancer, tongue cancer, laryngeal cancer, esophageal cancer, and bladder cancer. Causing liver cancer 33. Eat areca can cause oral fibrosis and oral cancer. Food is too fine and lacks fiber; Containing a lot of fat, especially cholesterol, can cause gastric cancer. 35. The food is too rough, and when it is undernourished, it will lead to esophageal cancer, gastric cancer and aflatoxin in food.

Nitrite causes cancer. 37. Don't smoke. Refuse to smoke secondhand smoke. Drink in moderation, not for a long time.

Not drunk 39, reduce salting. Smoked and grilled food. Eat fresh vegetables and fruits 4 1 every day, and grains and beans rich in high fiber 42. Eat a balanced diet every day, but not 43. Maintain an ideal weight.

But fat 44, keep a regular life and exercise 45, keep a relaxed and happy mood 46, correct eating habits: eat like an emperor in the morning, like a civilian at noon, and eat like a beggar at night.

6. What life tips can help us live a healthy life?

1, have a good breakfast, okay? Eating must be: eat well in the morning, eat well at noon and eat less at night.

People nowadays, on the other hand, are careless in the morning, deal with it at noon and eat and drink at night. This is the root of all diseases. This meal in the morning is equivalent to taking tonic, which is the most important meal. You must eat a nutritious breakfast.

A nutritious breakfast must have four things: cereal, soybean milk, eggs or meat, and the staple food must have vegetables and fruits. If there are only two kinds of breakfast, it is low-quality breakfast.

At present, 20% people in China don't eat breakfast, and 50%-60% people don't eat breakfast. Breakfast is not nutritious, and it can't be made up at noon and night. 2。

The worst habit in the world is smoking, the five worst habits in the world, and the first bad habit is smoking. People who smoke all their lives should live 20 to 25 years less, and smoke once to live less 1 1 minute.

Why am I younger and healthier? I have never smoked in my life. Who smokes in front of me? Excuse me, please smoke outside. You can kill yourself, but you can't kill anyone.

Smoking as soon as you get up in the morning is particularly harmful. Smokers, tracheitis, emphysema, pulmonary heart disease and finally lung cancer, this is the trilogy of death.

3. A dish of vegetables that is prescribed to be eaten every day must be eight taels to a catty, two fruits and three spoonfuls of clear oil, and the daily amount should not exceed 25g, four taels of rice or four steamed buns, with five kinds of high quality and high protein, including meat, eggs, milk, fish and beans, but the quantity is prescribed, one or two meats, one egg, half a catty of milk, a piece of tofu or a bowl of soybean milk, tofu and meat. Because water is human life.

Many people don't drink water now. They only drink water when they are thirsty. Wrong, you must drink when you are free, not when you are thirsty.

How about eight cups of tea? Tea is no good. How about eight cups of coffee? Drinks, coffee and beer can't replace water. Drink light tea instead of strong tea.

Remember, water is human life. People don't die of old age, nor die of illness, but are angry.