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What about spleen deficiency and dampness?
First of all, summer humidity is a natural phenomenon, which is the normal deviation of the transformation of Yin and Yang in nature. "Warm in spring, hot in summer and cool in autumn, and cold in winter make fingers long". In the long process of evolution, human beings have adapted to the climate change in nature. Therefore, in the humid season of summer, as long as life is regular, humidity will not cause too much problem to people. As the seasons change, the moisture will naturally fade away.

Secondly, some people need to get rid of moisture in their bodies through diet therapy. For damp-heat pathogens such as red tongue and yellow greasy fur, unconsciousness, sticky mouth, bitter taste, thirst and uncomfortable stool, you can drink raw barley mung bean porridge or eat watermelon; People with heavy humidity need to be careful not to simply dehumidify, and at the same time pay attention to conditioning the stomach, in order to fundamentally solve the problem.

Geyi decoction can be used for serious symptoms of damp evil, such as pale tongue with greasy fur, dry mouth, abdominal distension, heavy drowsiness and turbid limbs, and loose stool, which can not only dispel damp-heat and damp evil, but also have a good effect on strengthening spleen and stomach.

Of course, there are still some people who need to go to the hospital if they can't be relieved by diet. Especially, people with chronic digestive tract diseases should go to the hospital as soon as possible if the primary disease worsens after the damp evil hinders the transport and transformation function of the spleen and stomach in summer.

Extended data

Etiology of spleen dampness: Asthma is caused by spleen dysfunction, indigestion, stagnant water, endogenous phlegm and dryness in the lungs.

Symptoms: reduced diet, abdominal distension, loose stools, greasy food, diarrhea, and asthma syndrome often induced by improper diet. Mental fatigue, shortness of breath, laziness in speaking, thick phlegm, light tongue, thin or greasy fur, and soft pulse.

Eat more coix seed (porridge), wax gourd, bitter gourd and red beans to eliminate phlegm and dampness. Smoke Zusanli, Shu Tian, Shenque (navel), Zhongyu and other acupoints with moxa sticks for about half an hour every day until the skin is red and slightly hot. If this method persists, the effect will be very remarkable.

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Baidu encyclopedia-invigorating spleen and eliminating dampness