blood
"Shui Gu enters the stomach, the spleen and yang are crushed, and the dregs are passed down, but they are submerged by feces, and the essence is taken and turned into qi and blood." -the source of the four saints-the breeding of the essence
"When water enters the meridians, its blood becomes". (spleen and stomach theory. Theoretically appropriate and avoid medication)
When food enters the stomach, it is digested and decomposed into important raw materials and nutrients that support life metabolism, that is, body fluid, which penetrates into blood vessels and becomes one of the basic components of metaplasia blood. Body fluid fills the blood, nourishes and smoothes the blood vessels, and the blood circulates endlessly. Therefore, as the saying goes, "the medium coke exhales like dew, pours into the valley, and seeps into the pulse of the sun, and the body fluid is in harmony and turns into blood." (Ling Shu Wan)
air
The most basic substance of the human body is composed of the essence in the kidney and the air absorbed by the spleen and stomach to transport the air inhaled by Shui Gu and the lungs.
Su Wen's theory of five zang-organs differentiation says: "The so-called five zang-organs store essence without diarrhea".
The five internal organs of human body, such as heart, liver, spleen, lung and kidney, all have corresponding five qi. The five internal organs vent their qi, such as liver qi deficiency and kidney qi deficiency, which will destroy the original physiological functions of organs and cause a series of diseases.
Manifestation of deficiency of qi and blood
1. Eye
The white color of the eyes becomes turbid, yellow and bloodshot, indicating insufficient qi and blood.
2. Skin
Rough, dull, dull, yellow, white, blue, red and long spots on the skin indicate deficiency of qi and blood.
3. Hair
Dry hair, yellow hair, white hair and split hair indicate insufficient qi and blood.
4. Gum
Gingival atrophy represents deficiency of qi and blood.
nail
Vertical stripes appear on nails, indicating deficiency of both qi and blood and excessive overdraft, which is a symbol of physical aging.
6. Fingers
Flat fingertips, weakness or thin fingertips indicate deficiency of qi and blood.
7. Sleep
It is difficult to fall asleep, easy to wake up, nocturia, heavy breathing or snoring, indicating insufficient blood.
8. Exercise
Chest tightness, shortness of breath and fatigue during exercise are difficult to recover, indicating insufficient qi and blood.
9. Hand temperature
Fever in the palms, sweating or cold hands are all manifestations of deficiency of qi and blood.
The key to the beauty of women who recuperate qi and blood lies in the fact that Chinese medicine believes that women are blood-oriented. Women's menstrual period, pregnancy, childbirth and lactation are four dangerous areas, which test the balance of blood gas everywhere. Besides health, blood is also about beauty. There is no cosmetic in the world that can care for skin like blood. It understands the needs of skin cells, provides comprehensive nutrition books that can be directly absorbed and utilized, and cleans the skin by the way. In this way, only blood feet can have rosy skin and youthful beauty.
1. Eliminate toxins
If women want to be full of blood and rosy, they must first make their bodies free of toxins. Because our body needs to eat every day to supplement enough nutrition, and after the food we eat is digested in the body, we need to discharge certain wastes and toxins. If the toxins in the body cannot be excreted in time, constipation will occur. If the toxin cannot be excreted for a long time, it will form poop, resulting in rough, dull and bloodless skin. Therefore, in order to retain qi and blood, we must first ensure that the toxins in the body are completely discharged.
It takes a process to detoxify the body. First of all, we can choose to get up and drink a glass of water every morning, which is conducive to eliminating toxins in the body. Secondly, eat more foods that are conducive to detoxification, such as coarse grains, bananas, various fruits and juices. It is very helpful for detoxification and recovery!
Drink the right water
We often say that we should drink eight glasses of water every day. Actually, as long as you drink the right water, there is no clear concept. Female friends can choose the water that is most beneficial to their health, namely boiled water. Because boiled water has removed its harmful substances, drinking boiled water often is the best care for the body, which can make the body replenish the needed water quickly without irritating the stomach.
In addition, try to avoid drinking boiled water for many times, because this kind of water may contain harmful substances that make people chronically poisoned, and try to avoid it. At the same time, you can eat more fruits and vegetables, especially in such hot summer. Drinking more water and eating more fruits and vegetables will help female friends to ensure adequate blood and keep healthy.
3. Exercise changes your skin color
Whether the human body is full of qi and blood depends on proper exercise. Adequate exercise can make our bodies more active and our blood more active, so we will look better. Female friends can choose to use the weekend time to go outdoors to do sports, play ball games, run, etc., which is of great help to cultivate a good complexion.
4. Supplementing blood is the key.
Female friends will have the phenomenon of insufficient qi and blood, which is directly related to going through the physiological period every month and losing some blood. Therefore, replenishing blood is also a very critical thing for female friends. Although blood supplement is more important than food supplement, it is very important for female friends to eat more foods such as red dates, brown sugar, donkey-hide gelatin, longan and so on, and drink more milk, especially during the physiological period, and take these blood-enriching foods as essential foods during the physiological period to form a habit. Over time, even if you lose blood during the physiological period, you are not afraid, because food supplements will make up, and it is easy to hold up the blood.
In winter, the more foods that women eat to replenish qi and blood, the better;
1. Stewed mutton with Radix Astragali and Radix Codonopsis
Ingredients: 500g of leg of lamb, 20g of Radix Astragali, 20g of Radix Codonopsis, 20g of ginger slices and 0/0 pieces of black dates.
Exercise:
1. Cut the leg of lamb into five pieces, blanch it in a boiling water pot, scoop it up and rinse it with clear water, put it in a stew, and spread the ginger slices on the mutton.
2. Wash the black jujube, remove the core, put it in a stewing utensil together with Radix Astragali and Radix Codonopsis, add 250g of boiling water, cover with water and stew for 1 hour, and season with refined salt when eating.
Efficacy: mutton warming. Beiqi and Dangshen have the effects of invigorating qi and blood, dispelling cold and promoting blood circulation, and are the most suitable supplements for female friends who are afraid of cold and weak.
Second, boiled ribs with soybeans
Ingredients: 500g pork chop, a handful of soybeans, jujube 10, 20g medulla tetrapanacis, ginger slices and salt.
Exercise:
1. First, wash pork ribs, chop them, wash soybeans, jujube and ginger, wash medulla tetrapanacis, wrap them in gauze and make them into medicine bags.
2. Add water to the pot, boil it over medium heat, and add ribs, soybeans, dates, ginger and medicine bags.
3. Cook for 2 hours with slow fire, take out the medicine bag and season with salt.
Efficacy: This dish has the effects of benefiting qi, nourishing blood and dredging collaterals. It is suitable for women with weak qi and blood, and can also increase the elasticity of women's skin.
Third, red dates and fungus soup
Ingredients: 30 red dates, 25g black fungus.
Exercise:
1, first pick out the black fungus, soak it in cold water, wash it, and tear it into small flowers.
2. Put the above materials into a casserole, add appropriate amount of water and bring to a boil.
3. After boiling, simmer for 30 minutes. After the black fungus is cooked, add red dates and brown sugar, and simmer until the brown sugar is completely dissolved.
Efficacy: enriching blood and nourishing blood. Indications: Blood deficiency anemia, pale or sallow complexion, pale labial nail, weak body, palpitation and insomnia, dizziness.
Four, Polygonum multiflorum duck blood
Material: 1 duck.
Exercise:
1. Take duck blood, add appropriate amount of water and salt, and steam it in water.
2. Add 30 ml of Polygonum multiflorum wine (yellow wine is also acceptable) and take it after steaming.
3. It is recommended to take L dose every day on an empty stomach for 5 days 1 course of treatment.
Efficacy: enriching blood and nourishing blood. Indications: anemia due to blood deficiency, pale or sallow complexion, dizziness, palpitation and insomnia, pale labial nail, pale tongue, and thready pulse.
Black sesame porridge: 20 grams of black sesame seeds and appropriate amount of rice. Practice: Mash the black hemp, wash the rice, add some water and cook it into porridge. Note: Take it 2-3 times a day or as a meal. Yellow rice wine shrimp soup: fresh shrimp 100g, yellow rice wine 20g. Practice: Wash prawns, remove whiskers, and add yellow wine to make soup. Note: twice a day.
Brown sugar tofu: 2-3 small pieces of tofu, 30 grams of brown sugar. Practice: cut tofu into pieces and boil it in water, and add brown sugar. Cook for 20 minutes and you can eat it. Note: once a day for five days.
Eggs and sesame powder: materials: eggs (depending on individual digestive ability) and sesame powder. Practice: After the eggs are cooked, remove the shells and dip them in sesame powder to eat.
Pea porridge: 50 grams of peas and appropriate amount of rice. Practice: Cook the rice first, and add peas when the water boils until the peas are cooked. Note: You can eat on an empty stomach twice a day.
Cao Tong crucian carp soup: 3g of Cao Tong, appropriate amount of crucian carp. Practice: Wash medulla tetrapanacis and crucian carp, and cook them together in a pot. Note: no oil, salt, fish and soup.
Stewed tofu with trotters and mushrooms: 5 pieces of tofu, trotters 1, mushrooms 25g, loofah 100g, and a little shredded ginger. Practice: Cut pig's trotters into pieces and cook them first, then add mushrooms, shredded ginger and salt, and then add loofah and tofu. Note: it must be completed in a day or two.