The ingredients shared today are onions and chicken breast. Onion is the most common ingredient on the table and can be used as an auxiliary material for making various foods. Onion is loved by everyone, of course, it has its special features, and the nutritional content of onion can not be underestimated. Onions are tender, the juice is light and sweet, and the quality is good, so they are suitable for raw food. Known as the queen of Chinese food overseas. Onions are home-cooked dishes that every household has eaten and can be made into many styles. Onions belong to woody plants that have been growing for many years. Onions are similar to a ring, and they are wrapped layer by layer. Onions taste tender, watery and moderately spicy. Onions also have leaves and stems, which are hollow, with mucus inside, grass at the top of leaves, similar to spheres, and bee pollen is white. Onions are produced in Central Asia and West Asia. It is planted all over China and can be eaten all year round. The nutrition of chicken is very rich and varied, and it is also relatively balanced. It is very helpful for us to take them in person.

Next, I recommend the practice: prepare: chicken, onion, onion, soy sauce, rice wine, sugar and salt; Detailed method: 1, cut half a chicken into small pieces, put cold water in the pot, pick it up and wash it. 2. Cut off both sides of the onion and slice it for later use. 3. Heat the oil in the pan, add the shallots and stir fry for a while, then pour the blanched black pepper chicken pieces and stir fry evenly. 4. Pour the rice wine, soy sauce and soy sauce into the pot and stir well, then add sugar and salt and stir well. 5. Pour the chicken pieces with black pepper into boiling water. When the chicken pieces are boiled, cover the pot and stew for 15 minutes and 15 minutes. After the chicken pieces are boiled, collect the sauce.

Onions, the food used today, can slow down aging, and people feel that they grow taller with age and other aging chemicals. Onion can control the blood sugar level of human body, help the body to reduce the formation of AGE substances and reduce aging. The latest overseas research found that onion is the most effective vegetable to prevent bone loss, and its actual effect is even better than medicine. Powerful, the health care function of onion can take effect in only 12 hours. Onion is the only plant containing prostacyclin A, and it is a natural blood night paint thinner, which can soften blood vessels, reduce blood viscosity, reduce blood lipids, reduce peripheral blood vessels, increase coronary blood volume and prevent thrombosis. German experts found that onions can reduce the working frequency of asthma attacks by about half. Onion contains at least three anti-infective compounds, which can treat asthma. Chef at home, try it!