Best time to fall asleep: 22: 00 -23: 00 p.m.

2. The best time to get up: 5 am -6 am

3. The best time to use your brain: think carefully at 8 am.

10: 00 Energetic

2 pm, quick thinking

Memory is worst at eight o'clock in the evening.

4. The best time to drink water: drink a glass of water after getting up in the morning or before each meal 1 hour.

5. The best time for a walk: 45 minutes after a meal.

6. The best time for physical exercise: 10: 00 am.

65438+ 5 pm

7. The best time to take a bath: take a warm bath before going to bed at night.

8. The best time for beauty: use skin care products before going to bed at night.

9. The best time for drinking tea: 65438+ 0 hour after meals.

10. The best time to eat fruit: 65438+ 0 hour before meals.

First, the physiological adjustment before the exam.

Work and rest according to the usual schedule. If you can't sleep in the morning, you can get up early, exercise and have breakfast. Psychologists have a general understanding that the best memory time in a day is 5:00-7:00 am and 7:00-9:00 pm. Making full use of these two time periods to solve things that need to be memorized can get twice the result with half the effort. You must take a nap at noon, and it is advisable to take a nap for 30 minutes, so that your brain can rest and wake up quickly. In the afternoon, you should focus on doing exercises, and you can concentrate on doing sets of questions. Pay attention to the combination of arts and sciences when doing problems. By doing the questions, you can stabilize your mind and build your confidence. After such a period of training, I believe you won't feel strange when you come to the exam.

Second, the emotional adjustment of anxiety and irritability before the exam.

1, aerobic exercise.

If you can't sleep in the morning, you can jump rope, take a walk, kick shuttlecock, run, ride a bike and so on. No matter what exercise you do, you should hold your head high and look confident, so that you can get a good mood for the day. Aerobic exercise has a law, namely; The heart rate per minute after exercise is about 120.

2. Take a hot bath.

Conditional candidates had better take a hot bath before going to bed every night. First, it can eliminate fatigue, and second, people's bodies are immersed in warm water, which is the most relaxed state, with a feeling of safety and warmth, which can purify the mind and is more conducive to sleep and study the next day.

3. Listen to music properly.

If you feel tired and can't remember anything, you might as well listen to classical music. For example: guqin music, guzheng music, dulcimer music, etc. Melodious, soothing and ethereal music can stabilize the mood. It is better to listen to music that you don't understand, because you don't need to remember it. It is best to listen during recess. But be careful not to listen to music while studying, especially not to listen to rock and pop songs.

4. Find someone to talk to and chat with.

Find optimistic people who can understand you and give you guidance at the same time (such as peers, teachers, parents, etc.) ), tell your inner anxiety and irritability, reasonably vent your bad emotions and clean up your mind. Don't press it in your heart and you won't get vent, which will directly affect the results of the senior high school entrance examination.

The first learning is when the memory is the strongest, that is, when the memory is integrated for 24 hours;

The second review is a week later;

The third revision is three months later;

The fourth revision was made six months later.

First of all, we should make a good study plan. We should make good use of our study time every day, every hour and every moment. Usually students should form this habit and make a general arrangement for the day's study every morning. After school, the decision will be supplemented and revised according to the teacher's arrangement. When to preview, when to review homework, when to read extracurricular books and so on. , and completed one by one on time. Generally speaking, the air is fresh, the environment is quiet and energetic in the morning. At this time, it is best to read or recite the text. Listen attentively to the teacher in the morning; I am very tired in the afternoon. We should mainly review old lessons or do some hands-on exercises; At night, there is little external interference, and attention is easy to concentrate. At this time, you should hurry to do your homework or write a composition. If we insist on doing this, students will form a good habit of using time scientifically.

Second, we should arrange the time for self-study classes. How to arrange the self-study class? Many schools regard completing homework as the only task of self-study, and almost all the self-study time is spent on doing homework. This arrangement is not appropriate. Because you are eager to do your homework before you really understand what you have learned, it is not only slow, a waste of time, but also easy to make mistakes. Therefore, students should arrange some time to review what they have learned before doing their homework. As the saying goes, "sharpening a knife does not mistake a woodcutter". If you have a thorough understanding of knowledge and an open mind, you will do your homework quickly and well. In addition, after finishing your homework, you should arrange some time to preview, understand the content of the new lesson to be learned, and make clear the key points and difficulties, so as to listen to the lectures in a targeted manner and improve the learning efficiency.

When arranging self-study classes, we should also pay attention to the intersection of arts and sciences, and combine oral English with practical work, instead of learning the same subject at one go or reciting exercises for a long time, which will easily make people tired and reduce the utilization rate of time.

Third, learn to firmly grasp today. In order to make full use of time, students should learn the trick of "firmly grasping today". Many students have the habit of putting off today's work until tomorrow, which is very bad. You know, if you want to win time, you must seize every minute and don't let time pass in the blank. Tomorrow hasn't come yet, yesterday has passed, and only today has the initiative. Give up today, lose tomorrow, and you will accomplish nothing. So I hope that students will make good arrangements and cherish every minute from today.

For learning, it is particularly important to arrange the review time of the college entrance examination in the past year as a whole, arrange the daily time reasonably, and improve the review effect to the maximum efficiency. Candidates can refer to the following daily study plan.

6: 00 a.m.-8: 00 a.m.: A day's work lies in the morning. For the average person, fatigue has been eliminated, the mind is clearest and the physical strength is abundant, which is the golden time for learning. You can arrange a comprehensive review of your lessons.

8: 00 am-9: 00 am: According to the test results, people's endurance is at its best at this time, which is a good opportunity to accept various "tests". Can arrange difficult content.

9: 00 am-11:Experiments show that the short-term memory effect during this period is very good. It can get twice the result with half the effort in "grabbing records" and the content to be assessed.

Noon 13-14: People are prone to fatigue after eating, especially in summer. Rest and adjust, save your strength and fight again. It's best to have a rest and listen to light music. But the lunch break should not be too long.

15 pm-16 pm: after adjustment, I feel refreshed. Experiments show that the long-term memory effect at this time is very good. Things that need "permanent memory" can be arranged reasonably.

17 in the afternoon-18 in the afternoon: Experiments show that this is a good time to complete complex calculations and compare brain-consuming tasks. This time is suitable for complicated calculations and hard work.

After dinner: it should be arranged according to everyone's situation. It can be divided into two or three sections, and Chinese, mathematics, foreign languages and other arts and sciences are arranged alternately; It can also be arranged alternately.

The following is the daily schedule of an excellent candidate in the college entrance examination for your reference:

Get up at 6 o'clock every day, review English at 6: 30-7: 30, review math at 7: 40-9: 40, and arrange flexibly at 9: 50-1:50; Lunch break at noon; Review chemistry from 2: 00 pm to 4: 00 pm, and review physics at 4: 10-6: 10 pm; Review Chinese for 2 hours in the evening; Maneuver the rest of the time. In the review of each course, we should read more textbooks or do more exercises according to the different contents of different stages and master them well.

Any attempt to change the biological clock will leave the body with inexplicable diseases, and it will be too late to regret it after twenty or thirty years.

1.9- 1 1 pm is the time for the immune system (lymph) to detoxify. During this time, you should be quiet or listen to music.

2. From 1 1 in the evening to 1 in the morning, liver detoxification needs to be carried out while sleeping (so, you should fall asleep at 1 1 at the latest: ()

Third, 65438+ 0-3 am, the detoxification of gallbladder needs to be carried out while sleeping.

Fourth, at 3-5 am, the lungs are detoxified. The person who coughs the most during this time, because the detoxification action has reached the lungs; Do not use cough medicine, so as not to inhibit the elimination of waste. 4 o'clock in the morning is the period of spinal hematopoiesis, so you must fall asleep.

5. At 5-7 in the morning, the large intestine is detoxified, and you should go to the toilet to defecate (it seems that the habit maintained since childhood is really beneficial).

6. At 7-9 am, when the small intestine absorbs a lot of nutrients, it is time to eat breakfast. It is best for patients to eat early, before 6: 30, and it is best for health people before 7: 30. People who don't eat breakfast should change their habits, even eating until nine o'clock or 10 is better than not eating at all.

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As long as you work hard and arrange your time reasonably in the third grade, it is not difficult. Don't always stay up late. If you have time, finish your homework and arrange your study reasonably. If you don't understand, ask for a test immediately. Have a good review and have a good rest when you are free on weekends. The most important thing one month before the exam is to get enough sleep. Energetic every day, preparing for the exam. Believe that you are the best! Answer supplement

You can try the following methods: 1. Get up in the morning and spend 10 minutes sorting out what to do today. 2. Make a timetable. 3. Don't delay. 4. concentrate on one thing. 5. Preview makes the course easier. 6. The first thing after school is to do homework. 7. Learn to use your spare time. 8. Reasonable allocation of time. 9. Organize your day by keeping a diary. 10, spend more time on weak subjects. 1 1, you must make an appointment when playing computer games. 12. What do you want to watch before watching TV? 13, learn to use memos. 14. Allocate time according to status. 15, don't waste your time on meaningless things. 16. Experience a brand-new life with holidays. 17, more than 5 minutes, more than 5 minutes. 18. On time. 19, don't be a slave to time. I can't stand being busy. Step by step like this, you will succeed!

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In order to ensure healthy and efficient review, we should pay attention to:

1, there should be a strict schedule and form a rule. Try to take a nap at noon and do everything possible to prevent insomnia. Within one month before the exam, you should adjust your schedule to synchronize with the exam time.

Don't forget to exercise when reviewing nervously, but don't do strenuous exercise.

3. When you feel tired after reviewing, do some mental exercises appropriately, such as taking a deep breath, meditating, and pressing the corresponding acupoints.

Choose the most suitable eating time.

According to the research results of American scholars, it is generally believed that eating half an hour before the exam is the most beneficial. Mainly because the energy consumed by brain cells is mainly glucose, and the glucose content in blood is related to dietary composition and eating time. The blood sugar level began to rise half an hour after meal, and reached the peak of 1 hour, and it was normal after 2 hours.

How to use the limited time

1, extrusion time

But for ourselves, can social activities be less but better? Can we try to use some time on the way to and from school? If the operation is faster, or consult with experienced students, you can squeeze out some time "moisture" in chores to learn.

There are various ways to squeeze time. Some people follow the crowd, squeeze out a little and use it immediately to learn a little; Some people accumulate the time they squeeze out to study together-after school in the afternoon, on the way, daily chores and so on. Then they squeeze out the study time in the evening. It is a good practice to accumulate the time you squeeze out to study together. Among all the accumulated study time, morning and evening are the best, because these two periods are more complete, quieter and clearer than the principal's, and are suitable for reading, thinking and studying problems. Therefore, there is a saying that "a day's plan lies in the morning" and "smell the chicken dancing"; There are also books and articles such as "Writing in the Light" and "Reading at Night".

In the aspect of compressing time, the famous mathematicians Yang Le and Zhang Guanghou are our models. In order to save time reading newspapers, they listen to the news on the radio while eating and care about state affairs to motivate themselves; In order to save time for eating, they drink hot porridge in small bowls. This squeezing time can really be called cherishing every minute.

Give another example of extrusion time. For example, when I started studying, I finally settled down at my desk, and soon found that an important reference book was not at hand, so I had to go back and look for it; Later, I found that the ruler and compasses used to do homework and draw were gone ... this bit by bit wasted a lot of time. Some students who are good at squeezing time have prepared all the reference books, exercise books and stationery to be used in their studies before they start to study, so as not to delay and save more time for their studies.

Make full use of the scattered time.

For example, in the break between two classes, in addition to a short break to restore physical strength and cheer up, you can also review the lecture notes in time, consolidate what you have learned, deepen your understanding and sort out clues; Write some formulas and words that need to be memorized repeatedly on small cards that are easy to carry, and take them out at intervals such as waiting in line and waiting for the bus (loose-leaf notes also have the same attack effect); Others put these cards on the mirror in the bathroom at home and study while washing ... There are countless examples of this type. Every little makes a mickle. If we can make full use of these bits and pieces of time, we will certainly achieve unexpected results. If it is not used, it will be a huge loss. As the saying goes, "an inch of time is worth an inch of gold, and an inch of gold can't buy an inch of time." Scattered time is also precious time. If we let go, it won't come again. Let's cherish and make full use of the scattered time!

3. Reasonable control and use of time. This paper mainly discusses some basic principles of controlling the use of time:

Make full use of the time during the day. Generally speaking, people have good spirits, strong memory and active thinking during the day; However, due to the constraints of physiological heredity, social environment and other factors, people are not as good at night as during the day. Statistics show that day 1 hour = night 1.5 hours (from the perspective of learning effect). But some people are more excited at night, and their study efficiency is higher at night than during the day, so they usually study at night. We don't object to this either, but I want to remind you that most exams are held during the day. If you are too excited at night and depressed during the day, it will inevitably affect improvisation. It is suggested that the biological clock can be adjusted to improve the excitement during the day to meet the requirements of the senior high school entrance examination.

Distinguish the priorities of all kinds of time, make overall arrangements, don't be too trivial, and prevent "picking up sesame seeds and losing watermelon."

Know your sleep pattern and decide whether to study mainly during the day or at night. This has been mentioned in the first principle. In addition, when arranging time, pay attention to ensuring sleep time according to sleep rules. Teenagers usually need eight hours' sleep to recover their mental and physical strength. If you blindly ask for time from sleep, inappropriately reduce sleep too much, and completely give up the necessary rest, in the long run, your health will be damaged and your study will be greatly affected.

Roughly determine how long the study time should be after class. What teachers say in class is mostly extracted from rich and varied teaching materials, reference materials and related subject knowledge, which is highly concentrated and summarized. This requires us to listen carefully in class, take notes, and take corresponding time for further review after class. According to many experiences, the ratio of class time to after-class time is roughly 1: 2, that is, class lasts for one hour and class ends for two hours.

Divide time into intervals. As I said before, reviewing for four hours in a row is not as efficient as reviewing at intervals of four hours. Their principles are the same. There is a famous formula: "8- 1 > 8", which means to take one hour out of eight hours for sports, entertainment or rest. On the surface, it only studies for seven hours, but because of its energy, its efficiency is much higher than that of studying for eight hours without interruption. Instead, divide each hour into 50 minutes of study and 10 minutes of rest, so as to obtain the best efficiency.

Estimate the possible time of each learning task in advance, start long-term work in advance, and leave room when making plans to prevent accidents from disrupting the plan and making the task impossible to complete. Generally speaking, the weekend and Sunday schedules should not be too dead, but should be used as maneuver time, such as making up the classes delayed by accidents within one week.

After class, I will introduce a form of daily time plan, which is in the form of a table and based on a blank curriculum. First, fill in all the activities stipulated by the school (such as practice, class, etc. Secondly, fill in other regular activities, such as daily transportation, sports activities, regular parties, etc. Third, fill in the handling of daily housework and the time for sleeping and eating. In this way, the blank part of the list is the time we can spend studying and so on. Through this timetable, we can make a detailed weekly and daily time plan, which can be used to check and supervise the implementation of the plan, so as to make full and efficient use of time and achieve the purpose of reasonable control and use of time.

Pay attention to combining work and rest.

People's energy is limited, exhausted, and they have to continue to work, which is inefficient and will affect their health. And if the body is decomposed, how can we continue to study?

Take making full use of scattered time, it doesn't mean that the time spent doing eye exercises should also be used for study, nor does it mean that you should read books immediately after you put down your rice bowl. Take rote learning in your room for example. As I said before, you can't squeeze in the sleep time you deserve. Some people mistakenly think that "Zhang" replaces "Chi" and "Lao" replaces "Yi" in order to cherish time, which is wrong. Necessary rest should be regarded as the content of study and work.

An indispensable content. Moreover, there are various ways to rest: sleeping, chatting, walking, entertainment, and enjoying art. Marx can take math problems as a nap at work. Of course, besides rest, we should also pay attention to physical exercise. Only a strong body can adapt to the heavy burden of busy study.

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Second, consolidate the basic knowledge.

1. Read the textbook

In the last few days, we must go back to the textbook and systematically review and sort out the knowledge points according to the requirements of the exam outline. As long as you don't take the syllabus, you won't read it. As long as you list what you want to take, you must read it. Look at the textbook, read the knowledge points carefully and understand. Reading textbooks is a basic skill that most people ignore. This basic skill should be adhered to until the end. In the last few days, we must try to read the textbook again.

2. Organize knowledge and ideas

While reading the textbook, we should finally sort out the knowledge system of each subject, sort out the knowledge framework, grasp the relationship between knowledge points, and walk into the examination room clearly. If you usually have the habit of organizing your knowledge system, you only need to look at your mind map or frame structure and notes at this time. If you don't organize it yourself, there are a lot of review materials similar to the frame structure diagram, and you can also find out and take a closer look. In addition, the review textbook catalogue is also good. Look at the table of contents (preferably the table of contents on the syllabus of the college entrance examination), and go through all the knowledge in your mind to see if you have remembered it and are familiar with it. For the more important places, but you still have a vague impression, it is necessary to pay attention again.

3. Be familiar with basic issues

In the process of reading and sorting out, we should assist in doing some basic questions. It's not a digression, it's a topic with low difficulty. This kind of topic is the most scored topic in the college entrance examination, and it is also the key to ensure that our college entrance examination can play a normal level. By doing these basic questions and reading together, we can consolidate the basic knowledge and strive for perfection.

4. Look at the wrong questions and find weaknesses

Find out what you did wrong before, look at it more, understand what your weaknesses are, and supplement and improve them in time. I'm still a little confused about the topic I did wrong before, so I need to consolidate it several times and understand it thoroughly. We can only choose to give up the problem that we don't understand completely, because our time is limited and we are unprepared. We should concentrate on solving problems that we can solve in a short time.

If there are many wrong questions, you can focus on the real questions of the college entrance examination over the years. The wrong questions in these real questions (except those that are too difficult) should be read and understood, and done several times. The work can be finished in the last week or two.

Third, adjust the state.

1, adjust the biological clock. The schedule should be consistent with the college entrance examination, and don't stay up late in the last week to ensure that you are in the best moment of mental state at 9 am and 2 pm.

2. Insist on giving yourself a "mock exam". Every once in a while, give yourself a mock exam and tell yourself that "today is the (middle) college entrance examination". Then take out a difficult test paper for the senior high school entrance examination and finish it according to the time specified in the senior high school entrance examination. During this period, you can't answer the phone or go to the toilet. Finish writing in advance, check for yourself, and then put the pen down. Then score yourself against the reference answer. Through so much training, when you really enter the college entrance examination room, you will be less nervous and more likely to play your normal level.

3, pay attention to diet, don't eat and drink. What do you usually eat at this time? Now everyone's living conditions are good. Don't pursue anything before the exam to make up for this and that. It is not good to create other problems. It's better to relax after the exam, and it's not too late to eat and drink.

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1. Get up at 6: 10 every day. Turn on the radio to listen to English while washing and eating.

2. When you get to school, use the time before class to see more about what to say today and review what happened yesterday.

3. Make full use of each class, listen carefully, ask questions if you don't understand, and exchange learning experiences and problem-solving methods with classmates around you.

Have the habit of taking a nap at noon, about 20-40 minutes. The rest of the time is spent reciting China's ancient poems and history. Recite 3-5 ancient poems at noon every day. Students, perseverance is very important!

During the school 10 minute break, it is best not to think about going out to play, but to sort out what the teacher said just now and solve the problem in time.

6. Don't stay outside after school, hurry home,/kloc-eat in 0/0 minutes, and then concentrate on your studies.

7. In the first few months of grade three, the focus is on physics, mathematics, chemistry and Chinese recitation.

8. In the later stage, we should focus on liberal arts and do some classic science questions.

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Ten things before the exam

How to adjust your mentality near the entrance examination? Sixteen words: strengthen confidence, optimize mood, enter the state and give full play. A few days before the exam, do the following ten things well, and it is possible to meet the requirements of adjusting the mentality of 16.

1. Make a good schedule. Arrange daily schoolwork review and cultural and sports activities, have a reasonable rest and sleep, prevent the review from being hectic, act according to the plan, and enhance the sense of physical and psychological rhythm.

2. Time rhythm of entering the senior high school entrance examination. Reviewing lessons according to the morning start time and afternoon start time of senior high school entrance examination, for example, reviewing Chinese according to the morning start time of senior high school entrance examination, is helpful to enter the state of senior high school entrance examination and give full play to the knowledge already mastered.

3. Do the test paper with the mentality of the senior high school entrance examination every day. Some candidates think that they have been doing papers for several months. Don't do it ten or eight days before the exam, just look around, which may lead to a feeling of uncertainty during the exam and affect your grades. I suggest that you do the test paper with the mentality of the senior high school entrance examination every day, and do the test paper with a normal heart when you get to the senior high school entrance examination.

4. Grasp the best memory time. Psychological research has proved that half an hour after getting up in the morning and half an hour before going to bed at night have the best memory effect because they are not affected by proactive inhibition and proactive inhibition. Candidates are advised to review the most critical and important course content half an hour after getting up in the morning and half an hour before going to bed at night.

It is best not to play computer and surf the Internet. Playing computer and surfing the internet will be addictive, which will easily form a dominant focus of excitement in the brain and inhibit the exertion of the knowledge already mastered.

6. Participate in your favorite cultural and sports activities. Adjust your mood, eliminate fatigue, save your strength and face the senior high school entrance examination with a stable and full mood.

7. Pay attention to food hygiene and prevent gastrointestinal diseases. Just eat according to your usual eating habits. Eating big fish and meat does not need to strengthen nutrition. Overeating can cause gastrointestinal dysfunction, affect emotional stability, and is not conducive to exams.

8. Adjust sleep. Don't "burn the midnight oil" from now on, and adjust your sleep at night to ten or eleven according to your own situation. Don't go to bed early on the evening of June 23, otherwise it will be easy to toss and turn, fidget and affect the exam.

9. Keep calm and prevent irritability. Don't think about what happened after the exam, don't argue with others, and treat some things before the exam calmly. It is inevitable to be nervous and worried before the exam, and some mild anxiety before the exam will help to explore your intellectual potential. Taking one's mild test anxiety too seriously is the negative mentality that affects the test.

10. Enhance confidence. From now on, there will be no more problems and no more new topics. Strengthen your knowledge and enhance your confidence. Everyone's knowledge level is different, and the goal of the senior high school entrance examination is also different. As long as you reach the goal within your ability, the college entrance examination is a success. In the days before the exam, strut and walk briskly every day, which helps to enhance self-confidence. Believe in your own strength and don't be superstitious. Self-confidence is the soul of success in the senior high school entrance examination. As long as you have a good attitude, you can achieve the exam goals within your power.

I'm happy to answer your question. Please adopt them.