As far as drinks are concerned. Tea is relatively better. Carbonated drinks are not very good, especially cola. Better drink less. Many medical experts say that drinking too much coke is bad for people and will lead to infertility. Followed by popular milk drinks. For example, the Nutrition Express has a certain nutritional value compared with carbonic acid, and here is the juice. Among them, vitamins also have a supplementary effect on the human body, so pay attention to what drinks to drink. It is better to pay more attention to health care. After all, health is the most important thing. I suggest you pay more attention to daily health care knowledge. A healthy life has experienced a cold winter, early spring breeze and spring day, and everything began to sprout and gradually flourished. This is a good season to relax. Spring health advocates getting up early, wearing loose and comfortable clothes and not wearing any accessories, such as bracelets, necklaces, earrings, belts, etc. , so as not to affect the circulation of qi and blood in the body. Go out and stroll in the courtyard, grassland and Woods with fresh air, relax, slow down, take a deep breath and breathe slowly, carefully experience the silent voice of nature, taste the beauty of the environment, and feel the physiological rhythm and vigorous vitality in your body! Due to the cold winter, heavy clothes, spicy food, and eating more fish and meat during the Spring Festival, the body is prone to stagnation, and symptoms such as dizziness, body heat, tight diaphragm, excessive phlegm in throat, cough, drowsiness of limbs, and weakness of waist and feet appear. These are the symptoms accumulated in last winter and spring, which should be improved from the aspects of diet and aftercare in spring. In spring, we should eat less irritating food and indigestible food, such as glutinous rice and dough, and eat more light products. If you have symptoms such as chest tightness, phlegm and saliva congestion, throat discomfort, dizziness, etc., you can use chrysanthemum, dried tangerine peel, burdock, licorice and a little salt tea to soak in water, which can clear the liver, improve eyesight, eliminate stagnation and keep defecation smooth. From beginning of spring to the vernal equinox, the meridians and qi of the human body run in the liver, gallbladder, spleen and stomach respectively. If the above zang-fu organs have old diseases, they may recur in spring. Therefore, you can often do the following exercises to keep fit: first stand on tiptoe, then gently put down your feet and follow the ground. Do one foot several times, then change the other foot, and you will feel comfortable after doing it for a few minutes. Second, the feet are open, about shoulder width, toes slightly outward, and the comfortable angle is the principle. The right hand is up, located at the ear, the palm is up, and the right shoulder moves forward or backward slightly, feeling the hot air rushing out. If you don't have this feeling, you can also do this action. After a few seconds, relax your right hand and repeat the above actions several times, and then repeat the above actions with your left hand. The above exercises have the effects of soothing the liver and strengthening the spleen, dredging channels and activating collaterals, resolving food stagnation, and helping to eliminate food accumulation in the body in winter, which is suitable for health-preserving exercise in spring.