1, go to bed early and get up late:
After beginning of winter, it is suggested to follow the routine of "going to bed early and getting up late", and sleep at night 10 instead of staying up late. Good work and rest rules are more conducive to hiding in the sun to recharge your batteries.
2, pay attention to keep warm:
After the cold wave strikes in beginning of winter, the temperature drops suddenly and the weather is cold, which is easy to hurt the sun and induce various diseases. It is necessary to add clothes in time and pay attention to keeping warm. The key point is that "the head, abdomen and feet are not frozen". In addition, remember to soak your feet with hot water. At about 9 o'clock every night, soak your feet with warm water of about 40℃ for about 20 minutes. At the same time, massage Yongquan point can promote blood circulation, warm yang and tonify kidney.
3, pay attention to adjust the way of exercise:
Avoid strenuous exercise in winter, but exercise. The best way is to do some soft aerobic exercises, such as Baduanjin and Tai Ji Chuan. In addition, we should pay attention to exercise. In the case of sufficient sunshine, you should avoid morning and evening to avoid getting sick, and the elderly should pay more attention to keeping warm when exercising outdoors.
4, control the bad mood, pay attention to emotional health:
Emotional adjustment is also an important part of nature conservation. Beginning of winter later advocated the law of seclusion, which conforms to nature, and should be calm and calm in emotional health, that is, at this time, emotions should be "hidden", and it is not appropriate to be overjoyed, go on the rampage, be calm when things go wrong, endure humiliation and not be exposed, which is conducive to hiding the qi of grandchildren.
Customs of early winter:
1, eat jiaozi:
In northern China, there is a custom of eating jiaozi in beginning of winter. In order to improve your life in early winter, jiaozi is delicious, but it is not in jiaozi. In the north, it is the custom to eat jiaozi in winter, because jiaozi looks like ears. People think that if you eat them, your ears won't catch a cold in winter. In addition, jiaozi's homonym "jiaozi" means that winter begins at the turn of autumn and winter.
2. Brewing yellow rice wine:
It is a traditional Shaoxing wine-making custom to start brewing yellow wine in beginning of winter that day. The low water cooling temperature in winter can effectively inhibit the growth of miscellaneous bacteria and make the wine form a good flavor in the process of low temperature and long-term fermentation. This is the most suitable season for wine fermentation. Therefore, Shaoxing people regard the next year's trip from beginning of winter to beginning of spring as the most suitable time to brew yellow rice wine, which is called "winter brewing" to pray for happiness.
3. Eat raw onions:
According to the old man, onions are warm and pungent, which can make people sweat, so that the stagnant yang in the body is discharged with sweat, and the yang runs smoothly, and evil spirits are discharged with sweat. Nanjing people often say that "beginning of winter brushes the diseased dish, and the scallion is hot in his mouth". In order to be healthy after winter, Nanjing people also learn from northerners to eat raw onions at this time.
The above contents refer to Baidu Encyclopedia-beginning of winter.