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How to keep fit in summer
The methods of keeping in good health in summer mainly include the following aspects:

1, add more water and drink warm water in summer to avoid dehydration or electrolyte disorder caused by hot weather.

2. Try to avoid eating cold food. If you eat cold food in a high temperature environment, it will easily lead to dysfunction of the spleen and stomach, and will also affect the digestive function of the normal gastrointestinal tract. It is suggested that the diet should be light and easy to digest, and avoid eating greasy, spicy and irritating foods, so as not to increase the heat accumulation in the body.

3, you need to take a bath often, which can promote the discharge of toxins and excess heat in the body, and also improve the discomfort caused by the increase in skin sweat discharge.

4. In summer, we should also get enough sleep, which is good for our health.