Moxibustion anti-fatigue conditioning method
Fatigue is a normal physiological phenomenon. Everyone is tired sometimes. Generally speaking, they can recover quickly with a little rest and recuperation. If you feel tired for a long time, it is an important signal of sub-health. Long-term fatigue will not only make people feel extremely weak. It may also lead to recessive diseases and death at any time. For fatigue, people often understand it from the perspective of physical strength. In fact, fatigue should not be limited to physical strength, but also includes comprehensive fatigue such as mental fatigue and mental fatigue. Fatigue syndrome refers to comprehensive mental, psychological and physical fatigue. Mental fatigue is mainly manifested as dizziness, head swelling, dizziness, insanity, inattention and memory loss. Mental fatigue, also known as psychological fatigue, is manifested as trance, fidgeting, incoherent, nameless anger and other symptoms. Physical fatigue, mainly manifested as increased heart rate, shortness of breath, sweating, muscle aches, limb weakness and other symptoms.
1, condition object
White-collar workers, middle and senior leaders of enterprises, researchers, people who often stay up late.
2, adaptation symptoms often appear dizziness, head swelling, confusion, inattention, memory loss, nameless anger, palpitations, shortness of breath, muscle aches, general fatigue and other symptoms.
3. Acupoint prescription
Conditioning prescription: Dazhui, Shu Fei, Guanyuan and Zusanli.
Basic prescriptions: Mingmen, Shenshu, Zhongwan and Shenque.
Anti-fatigue conditioning moxibustion points Chinese medicine believes that long-term chronic fatigue will reduce the body's resistance and immunity, and the physiological functions of the five internal organs will decline. Therefore, anti-fatigue conditioning is mainly based on tonifying kidney. Among the selected acupoints, Shu Fei is the back acupoint of the lung, where the lung receives qi. Being close to the lung can regulate the lung qi, and the lung governs the whole body qi. Strong qi leads to strong blood-dissolving function, while weak qi leads to weak blood-dissolving function. Therefore, regulating Feishu can replenish lung qi and enhance physical fitness.
4. Operation method First, preheat Mingmen. The method is the same as above. Moxibustion on Mingmen, then moxibustion on Dazhui, Shu Fei and Shenshu. Moxibustion on the back, followed by moxibustion on Zhongwan, Shenque, Guanyuan and Zusanli. Usually, moxibustion at each acupoint lasts for 2 to 3 minutes, and the moxibustion time can be adjusted according to the feeling of the index finger and middle finger of the left hand. 65438+ 0 times a day for the first 5 times, and every other day for the last 5 times 1 time. 10 times, then 1 ~ 2 times a week.
5. Preventive measures
(1) For patients with excessive fatigue and hypotension, moxibustion time should not be too long, and acupuncture points should not be too much.
(2) Keeping enough sleep on time is the best way to resist fatigue. If you don't get enough sleep, you should adjust it in time to avoid excessive accumulation and illness.
(3) Reasonable diet, balanced nutrition, no smoking and less drinking.
(4) Slow down the pace of work and life, avoid tension and combine work and rest.
(5) Maintain physical and mental happiness, exercise properly, and enhance physical fitness.