50g lily, jujube 10, 50g ginkgo, 300g beef, two slices of ginger and a little salt. Wash fresh beef with boiling water and cut into thin slices; Peel Ginkgo biloba, soak in clear water to remove the outer membrane, and then wash with clear water; Wash lily, red dates and ginger with clear water respectively; Red dates are pitted; Peel ginger and cut it into two pieces. Add a proper amount of water to the casserole, simmer until the water boils, add lily, red dates, gingko and ginger slices, then simmer lily over medium heat until it is nearly cooked, add beef, continue to simmer until the beef is cooked, and then add a little salt to serve. It has the effects of nourishing blood and yin, nourishing skin, moistening lung and benefiting qi, relieving asthma and astringing essence.

Jujube porridge

Take 60 grams of japonica rice and jujube 10 pieces, put them in japonica rice and cook them until the porridge is rotten and the jujube is cooked. Jujube is rich in vitamin e.

Beauty week

White rice 100g, chicken soup 1200ml, Ligusticum chuanxiong 3g, Angelica sinensis 10g, Astragalus membranaceus 5g and Carthamus tinctorius 2g. Wash rice and soak it in clear water; while

Slice Radix Angelicae Sinensis, Rhizoma Ligustici Chuanxiong and Radix Astragali, and put them into a small cloth bag together with Carthami Flos; Put rice and small cloth bags into a porridge pot, add chicken soup and appropriate amount of water.

Bring the fire to a boil, and then simmer it until it is thick. Take out the cloth bag and eat it. Adding the traditional Chinese medicine based on the ancient prescription Siwu decoction to this porridge, 1 twice a day, and taking it while it is hot, is conducive to improving the body function, increasing the moisturizing and tenderness of women's facial skin, and preventing and treating diseases that affect their beautiful appearance.