Autumn is coming and the weather is very dry. You should take good care of yourself and keep healthy. Then it is best to drink vegetable juice, which is much healthier than the milk tea bought outside, without adding pigments and preservatives. Self-squeezed juice is more nutritious and rich in vitamins, so let's see what is more suitable for drinking.

Pear juice pear meat is sweet and juicy, and has the effects of clearing away heat and toxic materials, moistening lung and promoting fluid production, relieving cough and resolving phlegm. It can be eaten raw, squeezed and stewed, and has a good therapeutic effect on lung heat cough, measles, senile cough and bronchitis. If you take it with water chestnut, honey, sugar cane and other juices, the effect will be better.

Citrus juice is cool and sweet, and has the effects of promoting fluid production, relieving cough, moistening lung and resolving phlegm, sobering up and diuresis. Suitable for weak body, body fluid deficiency after heat, thirst, wine injury, polydipsia, etc. Juicing or honey decoction is especially good for treating cough caused by lung heat.

Grape juice grapes are rich in nutrition, sweet and sour, and have the functions of nourishing liver and kidney, benefiting qi and blood, promoting fluid production and diuresis. Raw food can nourish yin and relieve annoyance. Pour the juice with cooked honey, fry the paste, and take it with boiling water. It is especially good for treating vexation and thirst. Regular consumption is beneficial to neurasthenia and fatigue.

Pomegranate juice is warm, sweet and sour, and has the effect of promoting fluid production and quenching thirst. People with insufficient body fluid, dry mouth and throat, and restless thirst can be good food therapy. Pomegranate juice or decoction can clear away heat and toxic materials, moisten lung, relieve cough, kill insects and stop dysentery, and can be used to treat infantile malnutrition, chronic diarrhea and dysentery.

Radish juice Radish can clear away heat and resolve phlegm, promote fluid production and relieve cough, and benefit stomach and digestion. Raw food can treat fever, thirst, cough due to lung heat, thick phlegm and other symptoms. If you drink the juice of sugarcane, pear and lotus root, the effect will be better.

Pay attention to the classification when drinking juice. First, keep the juice fresh.

Generally, it is stored in plastic bottles or box-shaped paper, which means that the storage condition is cold storage, and the storage time is short, mostly only 7- 10 days. This kind of juice is generally freshly squeezed juice, which has not been sterilized at high temperature, and basically does not add sugar, sweeteners and preservatives. The nutrients are well preserved, but the shelf life is short.

Second, pure juice.

Cartons, glass bottles and plastic bottles are generally used, and the storage time at room temperature is more than half a year. This is mostly done by adding water to the concentrated juice produced in the fruit producing area to restore the concentration of the original juice, and then instantly sterilizing at high temperature. Nutrients, especially vitamins, have been lost, and the flavor of fruits has changed slightly. The concentration should be the same as that of freshly squeezed juice, or at least similar.

Third, concentrate the juice.

Glass bottles or plastic bottles are often used and can be stored at room temperature for a long time. This fruit juice contains a lot of sugar and additives, and the dilution ratio will be indicated on the label when drinking. Concentrated fruit juice is easy to carry, generally has high sweetness, and its taste can be adjusted by itself.

Fourth, juice drinks.

There are many kinds of juice drinks with steam and juice drinks without steam, and the content of juice is different.