Tip: Drinking porridge can not only lose weight, but also regulate nutrition, beauty and even treat diseases. Recommend three kinds of delicious slimming porridge, which are nutritious and healthy.

Three kinds of nutritious porridge are delicious and lose weight.

Chinese medicine believes that drinking porridge often can cure diseases and prolong life. China has recorded porridge since the Han Dynasty. In Ming Dynasty, Li Shizhen listed more than 50 kinds of porridge in Compendium of Materia Medica. What are the benefits of drinking porridge? Li Shizhen said, "Come from the United States and Japan and eat a big bowl of porridge. Stomach deficiency on an empty stomach. The grain is made of gas, and the tonic is not refined, which is extremely soft and greasy. Compatible with stomach and stomach, it is the best diet. " In A Dream of Red Mansions, Baochai once wrote her health tonic: "Get up early every morning, take a first-class bird's nest and five yuan of rock sugar, and cook porridge with a silver hanger. If you are used to it, it is stronger than medicine, and it is the most nourishing yin and invigorating qi. " This shows that it is very reasonable to beautify the body with porridge.

Compared with other methods, drinking porridge to lose weight has unique benefits and advantages.

Drinking porridge can not only lose weight, but also regulate nutrition, beauty and even treat diseases.

Porridge is very easy to digest and absorb, and has the functions of invigorating the middle energizer and invigorating the spleen and stomach. Even people with a bad stomach can eat with confidence.

Delicious slimming porridge 1: soybean porridge

Practice: Take about100g of soybeans, soak them in water for half a day, then put them in a pot to cook porridge. After the porridge is boiled, add about 20g of sesame powder and season with salt. Efficacy: Sesame is also called flax, and Shennong Materia Medica says: "tonify five internal organs, invigorate qi and promote granulation, tonify marrow and strengthen brain, and keep fit for a long time."

The fat in soybean can reduce cholesterol and blood fat, so this porridge has the functions of losing weight and nutrition and health care. Delicious slimming porridge 2: ginger porridge

Practice: Take 8 grams of ginger, sliced, jujube or onion. 100g of rice porridge, with seasoning such as salt and sesame oil according to personal taste.

Efficacy: Chinese medicine believes that if you want to lose weight, you should eat more positive food. Positive food increases energy output, and ginger is positive food. Therefore, sisters should eat some positive food properly and lose weight with half the effort. Delicious slimming porridge 3: garlic porridge

Practice: Take 50 grams of purple garlic out, peel it first, then soak it in boiling water for one minute, then take it out, then put it in 100 grams of rice, and boil it with previously cooked garlic water. When the porridge is ready, put it back in the porridge, and finally add some salt, ginger and a little oil before cooking.

Efficacy: Garlic book positive food is beneficial to lose weight. Garlic porridge is delicious, which can not only strengthen the body, but also achieve the effect of slimming. Why not?

Drinking porridge to lose weight must be adhered to for a long time, which will make the body slimmer and healthier.

Five tips to lose weight in summer diet: You can lose weight if you eat more.

Tip: How to pay attention to diet when losing weight in summer? Here, I will teach you five summer weight loss skills, teach you to eat correctly, lose weight easily, and lose weight this summer without worry!

Five tips to lose weight in summer diet: You can lose weight if you eat more.

1, drink more mung bean soup

Mung bean soup is an efficient fat-clearing and slimming drink recommended by nutrition experts. Mung beans are rich in vitamin B, glucose, protein, amylase, oxidase, iron, calcium and phosphorus. Drinking mung bean soup often can help expel toxins from the body and promote the normal metabolism of the body, which is a good product for detoxification and weight loss. Tomatoes are the thinnest fruits and vegetables.

The best way to lose weight in summer is to eat tomatoes, because tomatoes are one of the vegetables with the lowest calories. Tomatoes are low in sugar and calories, with only 16 calories per1000g. Eating more will not make you fat. Eating a medium-sized tomato can supplement the vitamin C requirement of adults for one day; Lycopene in tomatoes can reduce calorie intake and fat accumulation, and is praised as the champion of calorie diversion by the weight loss community!

You can't lose weight without eating staple food in summer.

Summer is the high incidence of anorectal diseases. If you lose weight blindly, especially adolescent girls, it will cause endocrine disorders and constipation. If you lose weight improperly, it will easily lead to anorectal diseases. If you deliberately do not eat staple food in order to lose weight, the cellulose and carbohydrates in the food will be greatly reduced, and stool will not be formed, which will lead to anorectal diseases such as constipation, bloody stool and hemorrhoids. 4. Drink soybean milk for breakfast in summer

Soymilk is not only nutritious and low in calories, but also helps to stimulate fat burning. In hot summer, people are more likely to sweat and consume fat, which is most suitable for drinking soybean milk. Protein, isoflavones, glycoconjugates and other ingredients in soybean milk will constantly stimulate the burning of fat cells in your body. Drinking soybean milk can at least increase the fat burning rate in your body by 2 times. In addition, soybean milk is a healthy drink, which can help excrete toxins from the body.