It is not particularly clear what you can eat to make your whole body white. But eat more fruits, stew more nutritious soup, drink less drinks and put less soy sauce when cooking, otherwise it will easily lead to uneven skin color.

Don't use shower gel when taking a bath. There are too many chemicals in it, various cleaning agents, foaming agents and so on. Don't you think the shower gel has no effect after using it for so long? And the skin is getting drier and drier. Cleaning products are actually made of base oil+lye in a certain proportion, but glycerol, a critical and precious reaction product, is often pulled out by manufacturers! Used to make better and more memorable cosmetics! The landlord of lye will switch to handmade soap. There is no addition or residue of chemical synthesis. Thorough cleaning is the basis of all maintenance work, so it is particularly important. MM who loves beauty must not ignore this link!