First, after getting up in the morning, there is no pre-inhibition at this time, and the recognition memory impression is clear, which is suitable for learning and remembering those contents that are difficult to remember but must be remembered, such as language, law, place names, events, etc.

2. 8 ~ 10 in the morning, at this time, hormones such as adrenaline are secreted vigorously in the body, and people are full of energy. The brain is in a state of moderate excitement, and it is easiest to establish conditioned reflex. With rigorous and meticulous thinking ability, memory ability and strong information processing ability, it is a good opportunity to overcome problems;

3. 18 ~ 20 o'clock in the evening, which is the best memory time in a day, suitable for reviewing and reviewing the knowledge learned in a day, and also the prime time for sorting out notes;

Fourth, before going to bed, there is no post-inhibition at this time, and the memory effect is very good. If we can arrange the review time reasonably and make full use of the best time of the brain, we can often get twice the result with half the effort and improve efficiency.

The prime time of sleep:

The prime time for sleep is from 23: 00 to 5: 00 in the morning. At this time, it is the period of detoxification of various organs, and the detoxification effect is the best when the human body is asleep.

Studies have confirmed that 23:00- 1am is the time for liver detoxification;

65438+ 0 am to 3 am is the time for gallbladder detoxification;

Midnight to 4 am is the period of spinal hematopoiesis, so you must sleep soundly and don't stay up late.

3 am to 5 am is the detoxification period of the lungs.

Note: If people are awake during the organ detoxification time, it will affect the work of various organs, so although you make up sleep during the day, you have missed the best time for detoxification. The role of sleep during the day is far less than that of sleep at night. Therefore, 8 hours of sleep is not enough.