Sting is the second solar term in spring. At this time, the weather will gradually get warmer. Pay attention at this time. At this time, you should eat more pears, which can regulate your body. Then we should choose the right way to eat when we are in a daze. Let's see what good ways to eat pears.

Stir and eat:

Almond Sydney yam paste: take almond 10g, Sydney 1g, appropriate amount of yam, appropriate amount of yam rice flour and appropriate amount of sugar. Firstly, the almonds are soaked in boiling water, undressed and washed; Peel Sydney, wash it, and dice the meat. Then put the almonds and Sydney granules into a blender and stir them into mud. Mix almond paste, pear paste, yam, yam rice flour and white sugar with appropriate amount of water, pour into a boiling water pot (boiling water is about 100 ml), stir constantly and cook. Measure and eat.

Fruit juice consumption:

Take raw pear, remove the core, peel and juice, take about 400 ml of 1 cup, add crystal sugar 10 g and boat-fruited Sterculia 1 tablet, and take it after boiling, which has the effects of moistening lung, promoting fluid production, relieving sore throat and opening throat; Juicing raw pears with lotus root and drinking them with honey have the effects of strengthening spleen, clearing heart and moistening lung, which is very good for our health and can help us protect our health effectively. We can eliminate phlegm and relieve cough. Let's not miss it.

Eat after steaming:

Raw pear 1, Fritillaria cirrhosa 3g, rock sugar10g. After the pear is pitted, grind 3 grams of Fritillaria cirrhosa into fine powder, put crystal sugar 10 gram in the pear, steam it in a steamer for 45 minutes, and take it out for eating. The effect of moistening lung, relieving cough and resolving phlegm is stronger. The weather is dry in spring, and it is particularly prone to cough and phlegm at this time, so we can steam pears before eating, which can make us eat healthier.

Drinking boiled water:

Chuanbei Sydney Pig Lung Soup: Take pig lung 120g, wash and slice it, boil it in water for 5 minutes, and then wash it with cold water. 9 grams of Bulbus Fritillariae Cirrhosae is washed and broken; Peel and wash the Sydney, remove the pedicle and the heart of the pear, and cut the pear meat into small pieces. Put all the ingredients in a boiling water pot, cook for 2 hours with slow fire, season and drink as needed.

This is how we recommend some pears to everyone. We can find that pears are very suitable for us to eat when we are shocked. They can help us to moisten dryness and relieve cough effectively. They are very good food, so we can't miss these recommended ways to eat. They can make us healthier.