The main feature of health porridge is health preservation, which can be divided into egg porridge, carrot porridge porridge, sweet potato porridge porridge and apple oatmeal porridge. Health porridge is not only delicious, but also can promote gastrointestinal digestion and stimulate appetite. It not only has the fragrance of whole grains, but also has the nutrition of vegetables and fruits.

2. Beauty porridge

As the name implies, skin-nourishing porridge can beauty beauty and expel skin toxins. If you often stay up late recently and often get oily and acne, drinking a cup of nourishing porridge in the morning can greatly improve these problems. Beauty porridge generally includes rose porridge, osmanthus porridge and so on.

3. Yangxin porridge

This porridge is a little thick. Drinking some regularly can clear away heat and detoxify, replenish blood and invigorate qi. If you often suffer from insomnia and are not interested in any food, you can drink some nourishing porridge appropriately. Nourishing porridge such as pork liver porridge, preserved egg lean meat porridge, etc.

4. Nourishing stomach porridge

If your stomach is not very good, then Bian Xiao suggests that you drink more porridge to nourish your stomach. This kind of porridge can greatly alleviate the occurrence of stomach diseases and enhance your body's immunity. Nourishing stomach porridge such as purple potato porridge, lotus root and lily porridge, etc.