Pay attention to avoid the vernal equinox, which is a period of balanced yin and yang, equal day and night, half cold and half warm all year round. The vernal equinox is half-phase, so it is cold and hot day and night. ? Balance the diet according to the harmony of yin and yang.
1, avoid salty things, such as salted fish, bacon, pickled mustard tuber, salted eggs, etc. This kind of food will keep water and sodium in the body, which will easily aggravate the symptoms of patients with hypertension.
2. The general principle is to avoid heat and cold and strive for neutralization. If you eat cold food, it is accompanied by damp-heat products; If you take Yiyang's products, it should be combined with nourishing yin to achieve a balance between yin and yang.
3, avoid spicy food, spicy wet products, such as pepper, curry, pepper, mutton, dog meat, green onions, liquor and so on. This kind of food is easy to dry, which increases the viscosity of sputum and can hurt lung yin.
4. Avoid all kinds of cool fruits, ice cream and frozen drinks. This cold food hinders the spleen and stomach. It is not conducive to the transportation of water and dampness, and it can accumulate dampness and produce phlegm.
Dietary conditioning is recommended for people who need to raise their liver.
Spring in the five elements belongs to wood, and the liver in the five internal organs of the human body also belongs to wood, so spring qi passes through the liver. Chinese medicine believes that spring is the time when the liver is flourishing. Taking advantage of the opportunity of liver tonic, yin deficiency can be avoided in summer, but too much liver tonic is afraid of excessive liver fire. If the liver qi rises too much or stagnates, it is easy to damage the liver. Eat more cold food in spring, such as porridge, tea and fruit.
People who need kidney support
The comfortable weather in spring is a good opportunity for patients with poor renal function to nourish and recuperate. At this time, taking Bushen recipe and Bushen medicated diet has a high curative effect on early renal function damage. Patients should pay attention to spring life conditioning, and the diet is mainly light and sweet. Edible light fruits and vegetables, such as mangosteen, lotus root, coix seed, cucumber, cantaloupe and so on.
People who need to replenish spleen
Motherland medicine also believes that acid should be preserved and sweetened in spring to nourish temper. ? This is because when the liver-qi is strong in spring, the liver-qi will affect the spleen, so it is prone to spleen and stomach weakness in spring, and eating sour food will make the liver-yang hyperactive. Therefore, the spring diet should choose pungent and warm products, avoid acidity and eat more vegetables and wild vegetables.
People who need to nourish their stomachs
Avoid eating pork soup, chicken soup, fish soup, beef soup, spinach, beans, animal offal and irritating condiments rich in creatine, purine and other substances, because these foods have a strong stimulating effect on gastric juice secretion and are easy to form gas, which will lead to abdominal distension and increase gastrointestinal burden. The diet should be light and easy to digest, and the above honey therapy can be used.
Traditional diet 1, eat spring vegetables.
In the past, there was an unbroken custom called? Eat spring vegetables at the vernal equinox? . ? Spring vegetables? This is a wild amaranth. What do the villagers call it? Hao Chunbi? . On the vernal equinox, the whole village went to pick spring vegetables. When searching in the wild, it is often green and thin, about the length of a palm. Picked spring dishes usually have fish fillets at home? Cook soup? , what's your name? Spring soup? . There is a jingle:? Spring soup fills the dirty and washes the liver and intestines. Family, old and young, safe and healthy. ? Slowly, it became a custom. Since the spring of the year, people still pray for peace and health at home.
2. Little carrots
Yangzhou people also have the custom of eating spring rolls stuffed with buns or shredded radish at the vernal equinox. At this time, eating radish can not only ventilate up and down, but also play a role in getting rid of diseases and solving difficulties.
Among various vegetables for health care in spring, radish has the best effect. White radish has the functions of clearing away heat and promoting fluid production, regulating qi and promoting digestion, and resolving phlegm. Raw radish tends to clear away heat and promote fluid production, while cooked radish tends to promote qi and digestion. Can be used for preventing symptoms such as cough due to excessive phlegm, sore throat, anorexia, abdominal distension, constipation, etc. Modern medicine believes that radish has a good diuretic effect, and the cellulose it contains can also promote defecation and help to lose weight. If you want to detoxify with radish, you can choose raw food, juice, cold salad or pickling.
Step 3 scroll around
According to the custom of old Beijing, in order to ward off evil spirits and pray for blessings, the spring equinox will eat snowballing usury. The origin of snowballing usury is unusual, and its processing materials include rhubarb rice noodles, soybeans, red bean paste, sugar, sesame oil, osmanthus fragrans, green shredded pork and melon seeds, which are enough to meet the requirements of diversification of food materials in the Nutritional Dietary Guide. Its production is divided into three processes: blank making, filling and molding. Is it finished? Rolling around? The outer layer is covered with bean powder, golden yellow, sweet bean stuffing, soft entrance and unique flavor. It is a delicious food for all ages.
Bowling is also called bean powder cake. There is no doubt that bean flour cakes are mainly made of soybeans. Plus typical protein complementary foods such as bean stuffing. Every 100 grams of snowball contains 194 calories of heat; Protein 8.2 grams; 0.2g of fat and 4 1.8g of carbohydrate. In addition, it also contains micronutrients such as vitamins and calcium.
However, Bian Xiao also reminds everyone here that although snowballing is delicious and has good nutritional value, don't eat too much. After all, there is a lot of sugar in it. If you eat too much, your energy will exceed the standard, and your blood sugar will easily rise. In addition, it is not easy to digest soft waxy ingredients if they are ingested too much. Therefore, as a traditional food, snowballing usury can be tasted in festivals and has endless aftertaste.
4. Sun Cake
Sun cakes, step by step? . According to the custom of old Beijing, worship the sun god on the vernal equinox. Please. Eat sun cakes. Sun cake is not only a tribute of the vernal equinox, but also a seasonal food. What does this mean? Is the sun high? . Not only that. Sun cake? The meaning is beautiful, and the setting of glutinous rice and stuffing is also in line with spring? Should we save acid and sweeten it? The concept of health care.
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