1, the principles that healthy men should abide by
Don't smoke often.
Cigarettes also say that smoking is harmful to health, but many people still smoke, because cigarettes contain nicotine, which is addictive for a long time and harmful to the lungs for a long time.
Human lungs are like chimneys. It will turn black after a long time, and so will the lungs. People who smoke for a long time will be blackened, and their teeth will be blackened to yellow or black, which cannot be washed away.
After a long time, your breath will stink, even chewing gum will not help. According to the survey, most elderly emphysema is caused by smoking. So men please don't smoke, for their own health and for the health of their families.
However, smoking has become a communication bridge between men and women. If someone offers you a cigarette, it is impolite for you to refuse.
So you can smoke properly, but don't affect your physical condition. It's best not to smoke.
(2) Don't drink too much.
Drinking too much will do harm to your health. Nowadays, most wines are blended with alcohol, which is very harmful to the health. Some people pee on their pants after drinking anesthetic, and some people may regret driving after drinking.
Some people drink beer and have a beer belly. Alcohol has an anesthetic effect on people's minds and often drinks too much.
If you are older, it will affect your mental health, and some will be in a trance and delirious. Of course, it's good to have a warm wine and meat dish to warm up in winter.
(3) Not greedy
People often say that there is a knife on the color prefix. Maybe a man can't live without a woman, but the man he loves is more attractive.
Men should always save their strength in Chinese medicine. As adults, they also have some self-management ability. Managing their sex life is a good start to managing their health.
The above are some principles of men's health introduced by Bian Xiao, no drinking, no smoking and no lust. These three principles are quite common in men's daily life. I hope everyone will pay attention to it. Especially the harm of smoking is still relatively great. Let's see what the harm is.
Smoking is harmful to men.
1, smoking affects people's digestive system health: smoking will not only increase the incidence of digestive tract tumors, such as oral cancer and intestinal cancer.
The occurrence of gastritis and digestive tract ulcer, which are not easily valued by people, is also closely related to smoking.
2. Smoking will increase the risk of cataract: research shows that people who smoke more than 20 cigarettes a day are compared with non-smokers.
The possibility of suffering from cataract is twice as high, which is directly proportional to the amount of smoking.
3. Smoking and passive smoking can lead to a variety of cardiovascular diseases: smoking can lead to coronary heart disease and stroke.
The harm of passive smoking can not be ignored, which can increase the risk of coronary heart disease by 30%.
4. Male smoking can lead to impotence: harmful substances such as nicotine in tobacco, carbon monoxide and rutin protein in tar can cause atherosclerosis of Tintin, thus significantly reducing Tintin's blood supply, and Tintin cannot erect.
5. Smoking and passive smoking can cause a variety of cancers: it has been determined that more than 60 chemicals in tobacco smoke are carcinogens, which can cause lung cancer, oral cancer, laryngeal cancer, esophageal cancer, gastric cancer, pancreatic cancer, renal cancer, bladder cancer, leukemia and cervical cancer.
6. Smoking will affect the health of the fetus and children: the harm of smoking will also affect women and the fetus.
It will reduce the chances of pregnancy for women, lead to fetal weight loss, affect the growth period and intellectual development of children after birth, and increase the risk of congenital malformation.
7. Smoking will accelerate skin aging: smoking will accelerate the decomposition of collagen and reduce the production of new collagen, thus increasing skin wrinkles.
Conclusion: I hope that male compatriots can follow the principles of male health care introduced in the above small series. Although it is necessary sometimes, I try to avoid smoking and drinking. I hope everyone can think about their health!
3. Taboo of male health care
One of the taboos: taboo.
When people reach middle age, in order to avoid aging before they get old, they can only be affectionate and not lascivious. Excessive sexual intercourse will damage the spirit and life and affect health. Some middle-aged people rely on "aphrodisiacs" in order to indulge in excessive pleasure, which is tantamount to self-harm.
Taboo 2: avoid anger
All diseases are born of qi, and if qi is not harmonious, it will easily evolve into a harmful factor causing disease. Therefore, middle-aged people must not easily get angry and lose their temper. Remember: "If you complain too much, you should keep an eye on it."
Taboo 3: Avoid worry.
Middle-aged people tend to be sentimental because of work or family, which can easily lead to aging. To this end, middle-aged people should learn to solve problems, treat them calmly and don't worry easily.
Taboo 4: avoid alcohol.
Some middle-aged people often drink too much, and if they don't drink for a day, they won't want to eat. As we all know, excessive drinking will damage liver function and affect the health of kidney, spleen and digestive system. To this end, middle-aged people had better give up drinking, and when they have to drink, they should drink some low-alcohol wine, or use tea and fruit juice instead of wine. Avoid greed, young people grow bones, young people grow meat, and middle-aged people gain weight. This is the law of human growth and development. In order to prevent obesity, middle-aged people should pay special attention to eating less high-fat and high-sugar foods besides regular exercise. At the same time, don't eat too much for dinner, and it is generally appropriate to be 50% full.
Taboo 5: Avoid laziness.
As the saying goes, "trees get old first, people get old first." When people reach middle age, they often feel heavy legs, backache and leg pain, and they don't like sports. This shows that aging has quietly arrived. Therefore, middle-aged people should avoid being lazy and often engage in physical activities according to their own health and work conditions. Doing some housework properly is also a good exercise.
Taboo 6: Avoid labor.
Middle-aged people shoulder the burden of work and family, but the external pressure that the human body can bear is limited. If you exceed a certain limit, you will break down from constant overwork. Therefore, middle-aged people should remember not to be overworked.