Stick to exercise
It can not only broaden your mind and nourish your mood, but also make your blood flow smoothly, stagnate and evacuate, improve your heart and lung function, and strengthen your body and prevent diseases.
Pay attention to nourishing the liver
"Yang in spring and summer, Yin in autumn and winter". In the theory of five elements, the liver belongs to wood, which corresponds to spring, and it is mainly ascending, and it likes openness and hates depression. Therefore, nourishing the liver is to regulate emotions first. Modern medical research shows that bad mood can easily lead to stagnation of liver-qi, dysfunction of neuroendocrine system and decline of immune function, which can easily lead to psychosis, liver disease, cardiovascular and cerebrovascular diseases and infectious diseases. Therefore, we should pay attention to emotional health and maintain an optimistic and cheerful mood in spring.
Adapt to climate
Spring is warm and cold, and the climate is changeable. Keep warm and cold to avoid depressing the spirit of the sun. "Spring covers and autumn freezes" is a health care experience that adapts to the climate. Because the climate in spring is changeable, cold and hot, people wear winter clothes for a whole winter, so their metabolic function is weak and they can't adjust their body temperature quickly. If you wear thin clothes, you will be easily infected with diseases and endanger your health with a little negligence.
Willing to reduce acid intake
According to Fang, the spring diet should be "sour and sweet to nourish the temper". Chinese medicine believes that the spleen and stomach are the foundation of the day after tomorrow, the source of qi and blood metaplasia, and the spleen and stomach are strong and can prolong life. Liver fire is strong in spring, and eating more acidic food will make liver fire excited and damage the spleen and stomach.
Knowing how to maintain health in spring For the elderly, it is suggested that middle-aged and elderly people with high blood pressure and heart disease should pay more attention to cold and warmth to prevent diseases such as stroke and myocardial infarction.
The weather around Tomb-Sweeping Day is capricious, and the temperature difference between day and night is extremely large. Many people are accidentally injured by diseases, especially the frail old people, and it is even more difficult to adapt to this changeable weather. These are the health care methods for the elderly before and after Tomb-Sweeping Day. Doing a good job in health care and prevention can make them spend this season with high incidence of diseases safely and healthily.