What is a light diet? Technically speaking, it is actually a light diet based on a balanced diet and reasonable nutrition. Mainly manifested as: less salt, less sugar, less spicy, less oil. Such a light diet can well reflect the taste and nutrition of the food itself. However, some people think that millet porridge+vegetables is a light diet, some people think that eating green salad is a light diet, and some people eat fruit as a meal. A light diet is not equal to dieting. One of the premises mentioned above is to build on a balanced diet and reasonable nutrition. Also, the elderly should pay attention to a light diet. Although everyone's constitution is different, the structure of the stomach is the same. In other words, almost all the intestines and stomach will absorb light food more easily, and eating too salty and greasy will easily lead to fat accumulation and waste retention.
According to the dietary guidelines for China residents, no matter how greasy you like your mouth, you should control the daily cooking oil between 25 and 30 grams. Buy a graduated pot to remind yourself. People who refuse to "fry" naturally use less oil. Tell you a simple and troublesome trick: use soybean oil, corn oil and sunflower oil when stewing; Peanut oil for cooking; Olive oil and rapeseed oil are healthier for cold salad. There is also less sugar. Let me tell you a simple and troublesome trick: use soybean oil, corn oil and sunflower oil when stewing vegetables; Peanut oil for cooking; Olive oil and rapeseed oil are healthier for cold salad. Adding a lot of sugar will stimulate the rapid rise of insulin. If the pancreas could talk, it would definitely ask for overtime pay. The diet is light, the meat and vegetables are matched, and slimming is not tired. The elderly must pay attention to the light diet.