1, reasonable diet. As the saying goes, "70% of the diseases enter the mouth", so we must pay attention to our diet in our life. The more kinds we eat, the better, and the smaller the quantity.

2. Quit smoking and limit alcohol. Alcohol and tobacco are extremely acidic substances, and people who smoke and drink for a long time are prone to acidic constitution. Nicotine in tobacco is a neurotoxin, which mainly harms people's nervous system. After smoking, the sensitivity and accuracy of neuromuscular reaction decrease, and smoking can easily lead to respiratory diseases, cardiovascular and cerebrovascular diseases, lung cancer and so on. Drink alcohol in moderation and avoid drinking on an empty stomach.

3, moderate exercise. Moderate exercise is aimed at the amount of exercise. The amount of exercise depends on the feeling, such as feeling a little hot and starting to sweat, which proves that you have achieved moderate exercise.

4. Pay attention to psychological balance. In real life, unpleasant things are always inevitable, which can easily lead to psychological imbalance and physical and mental diseases, while bad emotions can easily destroy human immune function and accelerate the process of human aging. Therefore, there is no need to insist excessively on the unprincipled problems in life and work. We should know how to appreciate what we have and always remind ourselves to be relaxed and happy.