Nurses are a very stressful and tiring profession. Due to long-term high pressure and long-term night shift work rules, female nurses are more likely to become haggard and more aging. As angels in white, we should take better care of our bodies and make ourselves beautiful forever. Here we will carry out all-round maintenance and nursing from the following points. 1. The main factor that facial maintenance destroys nurses' faces is night shift or night shift almost twice a week. As we all know, staying up late is the most fatal injury to women's skin, which is beyond doubt. Moreover, nurses are still in a state of staying up late for a long time, so there will be problems such as dullness, dullness, acne and spots on their faces. Then, to maintain facial skin to the greatest extent, there are several ways to provide it: Tips 1: Do moisturizing mask or milk mask before night shift: this will make your skin moist all night, and will not dry your skin because of the temperature rise caused by staying up late. Tip 2: Take a few minutes to do eye exercises in the middle of the night shift: this will be very helpful to your eyes, because staying up late will have strong dark circles. Tip 3: Do a deep facial care and facial massage after night shift: There will be bacterial residues on the face after staying up late. Be sure to pay attention to deep nursing and do a facial massage to relax the neuromuscular muscles of the face and let the face relax. 2. Maintenance of body function I believe everyone knows that people's bodies have to detoxify during night shifts, so night shifts will excrete many toxins from your body, which is undoubtedly harmful to the whole body and will lead to gastrointestinal diseases, mainly reflected in the face. There will be spots on the face and so on. Here is a simple and effective method: Tips 1: Be sure to drink more water and then go to the bathroom several times, which can also promote detoxification. Tip 2: Drink a glass of milk or soy milk or juice halfway through the night shift. I believe there is no need to say more about this role. 3. Leg nursing nurses will form radish legs or deformed legs because of standing for a long time, which also has a great influence on women's appearance. Here are some ways to care for your legs: Tips 1: You must do leg massage before going to bed at night, which is a compulsory course every day. Tip 2: Be sure to stretch your legs and relax your leg muscles in the morning. Tip 3: This is also the most important. You must wear the right nurse shoes, which is the most basic. If your nurse shoes is not good enough, this is the most harmful way. Nurse shoes must have soft skin, high-heeled and elastic heels, and the heels of the posterior capsule must be wrapped with sponge, which will be of great help to the wrong feet. (The article comes from the Shang Dynasty. com)