With food, there will be no disease in the body. -Lv Chunqiu

Description: A regular diet on time can preserve health and avoid diseases.

Food, meat, vegetables, food and nutrition are exhausted, not too much, which is harmful to the body. -Huangdi Neijing

Explanation: Grains, meat, fruits, vegetables and other foods should be eaten in a balanced way. Don't eat too much, so as not to harm your health.

If you eat twice as much, your stomach will hurt. -Huangdi Neijing

Explanation: Overeating will damage the stomach.

The taste is too sour, the liver qi produces fluid, and the temper is absolute. -Huangdi Neijing

Explanation: Excessive consumption of sour food will lead to excessive liver qi and weak temper.

Hungry and full, I don't want to drink because I am extremely thirsty, and I don't want to eat because I am extremely full. -"Health and Longevity Record"

Explanation: Don't be too hungry or full, drink plenty of water and don't overeat.

Eat well and you will be safe. -Lv Chunqiu

Explanation: If you eat moderately, your body will not be hurt by the disease.

Those who are good at training are never tired of turning around, while those who are not good at training are the opposite. -Huangdi Neijing

Explanation: people who are good at keeping in good health will keep healthy through exercise and will not feel tired; People who are not good at keeping in good health will exercise excessively or not.

Food can nourish the spleen with five grains, five fruits and five dishes. -"The Theory of Health Preservation"

Explanation: Spleen governs subtle transport of Shui Gu, which can be nourished by eating grains, five fruits and five vegetables.

If you don't want to eat miscellaneous things, you may commit crimes or get hurt. -"Health and avoidance"

Note: The diet should not be too messy, because some foods may be mutually exclusive.

Five flavors of food can nourish appetite, and a little thinner can nourish appetite. -"Spring and Autumn Stories"

Explanation: Five flavors can nourish appetite, but too many flavors will nourish diseases of the mouth and abdomen.

In a word, a healthy diet is an important factor to keep healthy. We should follow the principle of "food supplements everything, not excessive", eat moderately, avoid excessive consumption, and pay attention to the collocation and diversification of food.