Different seasons have different health preserving methods. Maybe women usually pay more attention to health preservation, which is simple and complicated. Of course, there are many ways to keep fit. Many people pay more attention to health in autumn, which is prone to autumn dryness. How should women keep in good health in autumn? What should women pay attention to in autumn health care?

1, autumn women's health care

1. How should women exercise in autumn?

keep early hours

In autumn, people should converge slowly like the qi of heaven and earth, go to bed early and get up early. There is a rooster crowing in the country, between 5 am and 7 am. At this time, the heaven opened and people's anger opened at this time. Therefore, women in autumn health care need to seize the opportunity and get up early.

Keep calm

In autumn, people easily become irritable and lose their temper. Women are restless all day, causing disharmony between lung and qi, and their health will deteriorate. So how can we control our emotions and be calm? Women can use the technique of nourishing the lungs to keep the lungs smooth and calm.

2. What should women pay attention to in autumn?

Prevent autumn dryness

Dry autumn, women are prone to dry mouth, chapped lips, nosebleeds, constipation and other symptoms. In autumn, women should eat more foods that nourish yin and moisten the lungs.

disease prevention

When the weather turns cold in autumn, it is necessary to increase or decrease clothes in time to prevent colds. Pay attention to closing the window when sleeping at night. After the cool breeze blows in autumn, it is easy to cause symptoms such as migraine and diarrhea. Women should put on sweaty clothes in time after exercise to avoid catching a cold.

2, autumn health fruit

(1) grapefruit

Grapefruit meat is rich in vitamin C and insulin-like components, so it has the effects of lowering blood sugar, reducing blood lipid and beauty beauty. Often eaten, it has an auxiliary therapeutic effect on diseases such as hypertension and arteriosclerosis.

(2) Citrus

The taste is cool and sweet, and it has the effects of promoting fluid production, relieving cough, moistening lung and resolving phlegm, sobering up and diuresis. It is suitable for weak body, thirst due to insufficient body fluid after fever, and polydipsia due to wine injury. Juicing or honey decoction is especially good for treating cough caused by lung heat.

(3) sugarcane

The juice is mild and sweet, which is a good product for clearing away heat, promoting fluid production, moistening dryness and nourishing. It can help the spleen to harmonize the middle energizer, eliminate phlegm and relieve cough, treat choking and stop vomiting, and has the reputation of "Natural Fumai Decoction". Traditional Chinese medicine often uses it as a refreshing agent to treat dry mouth, insufficient body fluid, dry stool, high fever, polydipsia and so on.