In the dog days, in the usual diet. We can eat more bitter food, because bitter food often has a good antipyretic effect. For example, you can eat more bitter gourd, bitter vegetable and bitter buckwheat tea. ?
2. Eat more foods that clear away heat and relieve summer heat, strengthen the spleen and benefit the stomach.
Mung bean is an essential food in summer, and its efficacy can help the human body strengthen the spleen and nourish the stomach, clear away heat and relieve summer heat. So you can make more mung bean soup or mung bean porridge to eat.
Protein needs sufficient supply.
Because dog days will speed up people's metabolism and sweat more. So it will cause the loss of nutrients in the body. At this time, protein needs to be supplemented to achieve a balanced nutrition. Therefore, it is suggested that the daily intake of protein should be around 100g- 120g. ?
How to cool off in dog days?
1, travel to avoid the scorching sun. When you go out in dog days, the sun will be bigger. So you need to prepare sunscreen tools when you go out. Commonly used sun protection tools are. Sunscreen clothing, sunscreen cream, sunshade fan, etc.
2. Maintain water intake. In dog days, don't wait until you feel thirsty to drink water. You should replenish water in time. Because you usually sweat a lot, you need to drink about 2 liters of water every day to keep your body running normally.
3. Eat outside to relieve summer heat. You can eat more fruits with enough water in dog days. Such as watermelons, apples, peaches and so on. Watermelon, in particular, is a necessary food for a family to prevent heatstroke and relieve fever. Not only is it rich in water, but it can also supplement the sweetness and trace elements needed by the body.
4, iced drinks to cool off the heat. Usually, you can make some sour plum soup and popsicle to cool yourself down, which belongs to physical cooling and is effective in a short time. At the same time, we should also avoid emotional impetuousness in life, because the mentality is calm and natural.