Regarding the concept of protein, I learned this concept of nutrition in biology class when I was at school, but now it is the era of national health preservation, so it is also very important to have nutrition in protein. When it comes to supplementing protein, many people think of protein powder. So, what are the similar products of protein powder? What are the health products that supplement protein?

1, supplement the health products of protein.

One of the main components of protein powder is whey protein imported from New Zealand, and whey protein has the best proportion of amino acids and high content of branched-chain amino acids, which plays an important role in promoting the synthesis of protein and reducing the decomposition of protein, and is helpful for fitness enthusiasts to shape a beautiful figure. So, what are the similar products of protein powder?

Protein powder contains high-quality protein, and protein is one of the essential nutrients for human body. However, the human body does not regard protein as the source of heat production. Only when the intake of carbohydrate and fat is insufficient will protein be used to generate heat. Using protein to generate heat is actually a great waste. For the special population in need, apart from supplementing essential amino acids through food, protein powder can be appropriately selected as the supplement of protein, but we must pay attention to the dosage of protein powder.

Similar products of protein powder include Amway protein powder, whey protein powder, Meiaojian protein powder, Tomson Bianjian protein powder and so on. These protein powders mentioned above are supplements of protein, and they have certain similarities in efficacy.

It is really important to supplement protein, because protein is the main enzyme that catalyzes various biochemical reactions in cells and organisms. Many important hormones such as insulin and thymosin are also protein. In addition, there are many kinds of protein, such as protein in plant seeds (beans, peanuts, wheat, etc.). ) and animal protein, cheese, etc. Protein, where biological nutrition grows.

2. Supplement protein's food recommendation.

Recommend a day to supplement protein's recipes.

Breakfast: boiled eggs (60g with shell); 250 ml of milk; 35 grams of bread.

Add a meal between meals: nuts (about a handful with shells)

Lunch: 25g shredded lean meat, fried lentils 100g, 5g oil;

Boiled cabbage100g tofu 50g, oil 3g;

Braised flat fish 3g (50g with bone) oil; Rice (rice100g)

Add a meal between meals: an apple (in the middle)

Dinner: 50g of fried diced chicken, 0g of persimmon pepper100g, 5g of oil;

Stir-fried auricularia auricula (dry 10g), rapeseed 150g and oil 5g;

75g cornmeal cake.

The above recipes are approximately equal to everyone's daily protein requirement. Basically, it can meet the demand of 75 grams per day for men and 65 grams per day for women with light manual labor.

Harm of protein's Excessive Intake

1, damage to kidney. Although protein is our most important substance, we should not consume too much. If you eat high protein for a long time, it will increase renal blood flow and glomerular filtration rate. American scientists have analyzed that for people with healthy kidneys, a high-protein diet is harmless to the kidneys. But for people who already have some kidney problems, every meal with high protein, especially high animal protein, will bring obvious acid metabolism burden to the kidneys and increase the risk of stone formation. [2]

2, it will increase the amount of calcium in urine. Eating a high-protein diet will increase urinary calcium excretion, which has been confirmed by animal and human experiments. To observe the effect of high protein diet on calcium metabolism. On the basis of an average daily intake of 67 grams of protein, 40 grams of egg white protein was added, and it was found that the urinary calcium excretion increased significantly. Long-term excessive intake may increase the risk of bone loss.