Hair loss is a phenomenon that many people in society suffer from neuroendocrine disorders due to excessive pressure and fast pace of life. There are also some women who have just given birth to children, and they will also encounter hair loss. In this article, we recommend several small recipes that can help people with hair loss to solve this problem through diet therapy.

1, black sesame and black bean loach soup

Raw materials: black sesame, black beans 120g, loach 750g, dried tangerine peel 1/4, and 2-3 slices of ginger.

Method: Wash black sesame and black beans. If the stomachs are cold, they should be fried before use. Wash the dried tangerine peel and remove the pulp. The loach is washed and slaughtered. Then put it in a casserole with ginger and add 2000 ml of water (about 8 bowls of water). Boil with strong fire first, then slow fire 1.5 hours. Then add the right amount of salt and oil. This amount can be used by 2~3 people, and loach and black beans can be picked up and mixed with soy sauce for dinner.

Efficacy: invigorating spleen, replenishing qi and nourishing blood, tonifying kidney and replenishing essence, and promoting hair growth.

2. Polygonum multiflorum Thunb

Raw materials: 500g of small black beans, 60g of medlar, 30g of Polygonum Multiflori Radix, and 0/2 walnuts/kloc.

Method: First, stir-fry Polygonum Multiflori Radix and Fructus Lycii, take juice, and then cook black beans and walnuts. After cooking, stir with clear water, dry in the shade, and take 30 black beans to dry every night.

Efficacy: nourishing blood, replenishing essence, promoting blood circulation and expelling wind, suitable for alopecia, gray hair and baldness.

3. Fried spinach with sesame seeds

Ingredients: spinach 500g, sesame, salt, onion, ginger, vinegar, soy sauce.

Method: Remove the old leaves and roots from spinach, wash and cut into sections, remove impurities from sesame seeds, put them in a pot, fry them in slow fire until golden brown, and take them out. Add water to the pot, add onion, ginger and spinach to boil, add salt, vinegar and soy sauce, remove spinach and sprinkle with sesame seeds.

Efficacy: Sesame has the effects of nourishing blood and moistening intestines, promoting fluid production to quench thirst, and promoting lactation and hair growth, while spinach has the effects of nourishing blood and stopping bleeding, astringing yin and moistening dryness.

Hair loss is caused by endocrine disorders. Therefore, in addition to a healthy and light diet, it is also important to follow a healthy lifestyle of going to bed early and getting up early. External adjustment and internal supplement, two-pronged approach, in this way, will get rid of the trouble of hair loss.