1, Tieguanyin can help the human body clean up the excess toxins in the body, promote the digestion of the human body, and has the effect of degreasing. In addition, it also contains more dietary fiber and vitamins. Drinking more Tieguanyin tea can supplement the vitamins needed by the human body. It is also rich in minerals such as potassium, calcium, magnesium, iron and manganese.
2. The minerals contained in Tieguanyin can also promote the elimination of blood stains in the human body. Drinking more tea can also prevent hypertension. It contains a small amount of fluorine to prevent tooth decay. Manganese can also prevent aging and has the effect of beauty beauty.
3. In addition, drinking Tieguanyin can also prevent the oxidation of unsaturated fatty acids in human body and delay aging, because polyphenols contained in Tieguanyin can effectively prevent the excessive oxidation of unsaturated fatty acids and prolong the growth and development of cells, thus achieving the effect of delaying aging.
4. Others can also fight cancer. Vitamin C and vitamin E contained in Tieguanyin can prevent the synthesis of nitrosamines, thus preventing the occurrence of cancer to some extent. Drinking Tieguanyin regularly can also reduce the incidence of coronary heart disease, in addition, it can also prevent the occurrence of diabetes, because it can neutralize the clarity of diabetes, thus reducing the blood sugar and urine sugar of diabetic patients.
5, Tieguanyin, as well as weight loss, bodybuilding, wisdom teeth prevention, sterilization and dysentery, heart heat and fire reduction, refreshing mind, hangover and enemy smoke, detoxification and digestion, greasy eyes and heart-clearing, and even help women with beauty, weight loss and anti-aging.
Extended data:
Women should not drink tea in five periods:
1, when the physiological period comes: Because menstrual blood will consume a lot of iron in the body at this time, women should supplement more fruits and vegetables rich in iron, such as spinach, grapes and apples. But if you are used to drinking tea when you are full;
This kind of tea contains as much as 50% tannic acid, which will hinder the absorption of iron by intestinal mucosa and greatly reduce the absorption of iron, so it is easy to precipitate with iron in chyme or iron stone in blood-enriching drugs in the intestine.
2, pregnant women are not suitable for drinking tea during pregnancy: generally, the caffeine concentration in strong tea is as high as 10%, which will increase the number and frequency of urination and heartbeat of pregnant women, increase the load on their hearts and kidneys, and more easily lead to pregnancy poisoning, so it is better to drink less tea.
3. Pregnant women should not drink too much tea before giving birth: If you drink too much strong tea before giving birth, the caffeine in the tea will have an exciting effect and cause insomnia. If pregnant women don't get enough sleep before delivery, it may lead to exhaustion during delivery and even dystocia, which is serious.
4. Mothers who want to breastfeed themselves just after delivery should not drink too much tea: because if they drink a lot of tea during this period, the high concentration of tannic acid in tea will be absorbed by the mucosa, which will affect the blood circulation of the breast and inhibit the milk secretion, resulting in insufficient milk secretion. After the mother drinks the tea, the caffeine in the tea will penetrate into the milk, indirectly affecting the baby, which is not good for the baby's health.
5. Women in menopause: In addition to dizziness and general fatigue, sometimes there will be an accelerated heartbeat, which will lead to bad temper and poor sleep quality. If you drink too much tea, these symptoms will get worse, so if people who like tea are at these special stages, it's best to stop so as not to ruin your health.
People's Network-How about drinking Tieguanyin after dinner? May induce this disease.
People's Daily Online-Women drinking tea helps to keep fit. Remember five taboos when drinking tea.