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Oil-free version of coke chicken wings ingredients: chicken wings, coke.
Accessories: garlic slices, shredded ginger, soy sauce, Cooking wine, cooked white sesame seeds, light soy sauce
Exercise:
Wash fresh garlic and ginger bought in supermarkets or markets, then cut garlic into thin and even garlic slices and cut ginger into thin and even strips for later use; Clean the purchased fresh chicken midwife, and then cut the chicken midwife with a knife. The incision depends on the size of the chicken litter, and generally 2-3 2 cm long incisions can be made on one side; Add shredded ginger and a little cooking wine to the cut chicken wings, then grab them evenly by hand to make them fully tasty, and marinate for 10 minute; Heat the non-stick pan, turn to low heat (no need to pour oil), then slowly fry the marinated chicken wings in the pan until brown, and continue to fry the reverse side until the cold noodles are golden; When the chicken wings are fried until golden brown on both sides, add shredded ginger and garlic slices, then add appropriate amount of soy sauce and soy sauce and stir well; Pour in coke (coke can be cooked without chicken wings), then cover it and simmer for about 15 minutes; Finally, open the lid to collect the juice and put it on a plate. You can sprinkle some white sesame seeds to decorate and eat.
Cooking skills:
When we make chicken wings with cola, we cut them with a knife to make them taste better, not just the appearance. When frying chicken wings, don't turn on the fire too much. Be sure to fry the chicken wings slowly to avoid being too burnt and affecting the taste.
Nutritional value of chicken;
Composition of chicken: Generally, the water content of chicken per gram is 74.2g, protein 2 1.5g, vitamin C-, vitamin A-, sugar 0.7g, fat 2.5g, calorie11kcal, nicotinic acid 8.0mg, and iron/kloc-. It can be seen that the nutritional value of chicken is extremely high.
Chicken is flat and sweet, which can replenish qi and blood, tonify kidney and essence, warm the middle warmer and strengthen the spleen. Chicken has a good health care function for people with weak constitution, and has the functions of strengthening bones and muscles, promoting blood circulation and strengthening spleen and stomach. Chicken also contains phospholipids necessary for human growth and development, which helps to enhance physical strength and keep fit.
Why do you choose the middle wing of the chicken instead of the tip of the chicken wing to make coke chicken wings?
Generally speaking, there is more meat on the chicken wings, and the two main bones in the middle are easier to bite. As far as nutrition is concerned, chicken midwives contain more collagen than the' tip' and' wing' roots of chicken wings, which plays a certain role in enhancing skin elasticity and maintaining skin luster. Therefore, for women who love beauty, this is a secret recipe of beauty beauty.
Collagen in chicken wings can strengthen blood vessels, skin glue and skin glue, and is effective for blood vessels, skin and internal organs. A large amount of vitamin A in wings is very important for vision, epithelial tissue and bone growth.
What kind of people are suitable for chicken wings?
Chicken wings are especially suitable for children, the elderly, people with severe internal fire, cold and fever, and heavy phlegm and dampness, but people with high blood pressure, cholecystitis, gallstones and hyperlipidemia should not eat them.
Why do we use coke to make chicken wings instead of other drinks?
Coke contains a certain amount of caffeine, which can temporarily dispel drowsiness, restore energy and enhance energy. At the same time, cola can relieve constipation and promote beauty and skin care. Moreover, the color of cola is more attractive after coloring, which increases people's appetite.
Have you learned such simple, nutritious and delicious oil-free coke chicken wings? Is it easy to do? The main reason is that this oil-free method is not so greasy, and it also reduces the harm of fried food intake.
That's how to make oil-free coke chicken wings for you. I hope you like it. If you have different methods, please leave me a message in the comments section and share your experience.