Eating cabbage moss can improve eyesight, warm the lungs and benefit the liver and spleen.
Cabbage moss is very common in southern China. Chinese cabbage moss is cultivated in different areas, forming different types and varieties. Cabbage moss is more common in Guangdong, Hong Kong and Macao. Cabbage moss is a special vegetable in Guangdong, with tender meat and delicious taste, which can be cultivated all year round. Therefore, it is the main vegetable in Guangdong and Guangxi, which is sold to Hong Kong and Macao all the year round and becomes the main vegetable for export. There is also a small amount exported to Europe and America, which is regarded as a valuable vegetable. Chinese flowering cabbage is cultivated in Beijing, Shanghai, Hangzhou, Chengdu, Jinan and other places, and it is still listed as a rare vegetable because of its few eating habits.
Cabbage moss is usually extracted from the core of cabbage in spring and eaten at the tip of the moss. As we all know, we must eat more vegetables in spring. Cabbage moss is not only suitable for spring consumption, but also one of the important vegetable varieties in autumn and winter. It is cultivated all over the country, especially in Hunan, Hubei, Anhui, Jiangsu, Zhejiang and Jiangxi. Generally, it is sown in autumn and listed in early winter, feeding on tender moss.
Efficacy of Chinese cabbage moss
Chinese cabbage moss has high dietotherapy value, which can protect people's eyesight, improve eyesight and benefit the liver. Cabbage moss can also warm the lungs and relieve sweating, which is also very beneficial to people with gastrointestinal discomfort, and has the effect of strengthening the spleen and stomach. Eating cabbage moss can also help people moisten intestines, and has the effects of diminishing inflammation and relieving pain, nourishing yin and tonifying deficiency. Therefore, Chinese cabbage moss is very suitable for people with healthy and mild constitution, qi deficiency constitution, damp heat constitution constitution, phlegm-dampness constitution, special constitution and yin deficiency constitution.
Hot and sour cabbage moss
Ingredients: 350g of cabbage moss, 3g of salt, 5g of soy sauce, 5g of vinegar, 5g of sugar, 2g of monosodium glutamate, 5g of ginger, 5g of onion, 5g of garlic (white skin), 5g of sesame oil, and 5g of Chili oil15g.
Detailed steps of making hot and sour cabbage moss:
1. Select tender, non-flowering Chinese cabbage moss, tear off the rough skin, remove the old leaves and clean it; Cutting ginger and garlic into powder; Cut the onion into chopped green onion.
2. Put the pot on the fire, boil it with boiling water, put the cabbage moss in boiling water, cook it until it is immature, take it out when it is just cooked, and it is difficult to open it and cool it. After finishing, cut into 1 cm long sections and squeeze out too much water.
3. Put the cabbage moss into the pot, add salt, minced ginger and garlic, soy sauce, vinegar, sugar, monosodium glutamate, Chili oil, chopped green onion and sesame oil and mix well. Dish and serve.
How to choose Chinese cabbage moss
The most important thing for us to eat Chinese cabbage moss every day is to choose better Chinese cabbage moss. When selecting Chinese cabbage moss, clean Chinese cabbage, because the contents of vitamin C, carotene, protein and calcium in Chinese cabbage are higher than those in Chinese cabbage, and Chinese cabbage has the function of protecting Chinese cabbage; Don't buy rotten cabbage moss either. The nutrients in rotten cabbage moss have decreased a lot, and the nitrite content in rotten cabbage moss has increased sharply, which is easy to cause poisoning symptoms such as dizziness and vomiting, which is not conducive to health.
The therapeutic effect and nutritional eating method of Chinese cabbage moss have been introduced in detail above, and the nutritional value of Chinese cabbage moss is very high. It has a very good health care effect on human body. Eating cabbage moss can protect the liver and eyes, nourish the stomach and strengthen the spleen, and at the same time nourish yin and tonify deficiency. However, Chinese cabbage moss also has some edible taboos, people with diarrhea can't eat it, and people with qi deficiency and stomach cold can't eat it.