Eat more leeks and less celery and nuts, which can supplement zinc and yam.

First of all, oysters

This "food of love" really works wonders. As long as you take two tablets a day, you can get the antioxidant zinc that men need every day to help protect the prostate and repair damaged cells. Besides oysters, other shellfish are also good sources of zinc.

Second, bananas.

Bananas rich in potassium, also known as "energy sources", are good for the heart and nervous system, and also have the effect of lowering blood pressure. Bananas are also rich in vitamin B6, which can improve the "working efficiency" of the immune system and promote the formation of red blood cells. It's good to eat a banana between breakfast and exercise.

Third, marine fish.

Eat lean meat, but the fatter the fish, the better the deep-sea fish-salmon, tuna and so on. Unsaturated fatty acids in these fish are much more than those in river fish, which can help reduce triglyceride levels. Norwegians eat salmon at least four times a week, so they seldom get cardiovascular disease.

Fourth, cauliflower

Cruciferae vegetables (cauliflower, broccoli, cauliflower, etc. ) has always been a healthy model in vegetables. Cauliflower is rich in vitamin C, which can keep you awake at work. Carotene can protect your tired eyes.

Five, chickpeas

This kind of nut contains a lot of magnesium and selenium, which is essential for men. It can protect prostate from injury, lower cholesterol and prevent thrombosis.

Six, grain

Both cereal and brown rice are good. The fiber in the grain will not produce heat, but it can also help digestion and protect the stomach.

Seven, phytosterol fortified food

This substance has excellent cardiovascular protection and exists in all vegetables and fruits. Now, manufacturers have begun to add it to fruit juice, yogurt, chocolate and other foods so that you can benefit at any time.

Eight, soybean

Soybean is rich in phytohormone isoflavones, which is not only good for women, but also good for men's prostate. Besides soybeans, tofu, soybean milk and soybean cheese are all good choices.

Nine, cherry

Don't underestimate cherry, which is rich in antioxidants beneficial to human body and can provide you with all-weather nutrition. If you can, make sure you can eat this fruit every day.

Ten, yellow-green vegetables

Green peppers, pumpkins, carrots and other vegetables are yellow-green because they are rich in carotene, which can help repair skin cells. This is also a good way to support men who are informal in "face project" from the inside out.