Maybe there are not many health experts around you, so everyone is unfamiliar with the concept of health care. You can see Sun Li, an "entertainment health expert". People who have seen Sun Li's interview should find that Sun Li's regimen is not complicated, that is, "eating". That's right. Daily diet is especially important for healthy people.
So what is suitable for eating in spring? If we want to know what to eat in spring, the first thing we have to do is to understand the basic characteristics of spring, so that we can "prescribe the right medicine". Compared with winter, the temperature in spring will gradually increase, at this time, the climate will become dry, and under the premise of dry climate, there will be anger. If the fire is not reduced in time, it will not only affect the health of the spleen and stomach, but also affect the quality of sleep at night.
Seeing this, I believe most people should know what is suitable for spring. Yes, liver fire is strong in spring, and when the spleen and stomach are uncomfortable, the diet should be light and nourish the spleen and stomach, such as "3 green and 2 white, 1 yellow, 1 black".
Eat three green ones.
shepherd's purse
Shepherd's purse is a common wild vegetable in early spring and is very popular with everyone. Shepherd's purse is rich in vitamins, carotene and acetylcholine. Proper consumption of shepherd's purse can strengthen the spleen and nourish the stomach, promote digestion and lower blood pressure. Eating shepherd's purse in spring can dispel the stomach fire in winter; Vitamins in shepherd's purse can also prevent the flu in spring. Moreover, acetylcholine in shepherd's purse can not only lower blood pressure, but also reduce the contents of true cholesterol and triglycerides in blood.
leek
At this time, leeks are not only rich, but also tender. I believe someone should have heard the old man call leek "the first dish of spring". There are so many vegetables in season in spring, why does leek become the "first"? Mainly because leek is one of the few warm vegetables, which has the effect of warming yang. However, in Li Shizhen's Compendium of Materia Medica, leek is called "the dish of the liver", mainly because it contains a substance called "sulfide", which helps to regulate liver qi.
verdant
Although the climate has gradually warmed since beginning of spring, the yin and cold qi in the body has not completely dissipated. However, if the yin-cold qi in the body is too heavy, it will hinder the rise of yang in the body, thus affecting health. Therefore, eating some green onions in spring can play a role in activating yang. Not only that, eating some green onions in spring can also kill bacteria. Mainly because scallion contains volatile oil, which has bactericidal effect and can prevent spring flu to some extent.
Eat two white breads.
garlic
Everyone knows that garlic can be sterilized, and the sterilization principle of garlic is similar to that of green onions, so let's not talk about it. If people think that garlic can only be used for sterilization, it is all wet. Why do you say that? Garlic is pungent and warm, and has the effect of detoxification and swelling reduction. Experiments show that garlic oil can increase the number of lymphocytes and neutrophils in human body and improve human immunity.
Spring bamboo shoots
"Blow the spring breeze and beat the drums" sounds like spring thunder, and bamboo shoots will break through the ground. Bamboo shoots are called "the first vegetarian food" and are deeply loved by everyone. Spring bamboo shoots are not only delicious, but also rich in nutritional value. Proper consumption of some bamboo shoots can achieve the effects of resolving phlegm, nourishing stomach and benefiting water. Not only that, bamboo shoots also belong to fiber food. Eating bamboo shoots can promote gastrointestinal peristalsis and prevent constipation.
Eat 1 yellow
soybean sprout
Bean sprouts are mainly divided into soybean sprouts and mung bean sprouts. Although soybean sprouts have a certain smell, they have the highest nutritional value. Soybean sprouts are made by soaking soybeans in water. However, the harmful factors in soybean can be removed during soaking, so the protein conversion rate in soybean sprouts is much higher than that in soybean. And when eating soybean sprouts, you can also avoid abdominal distension and exhaust caused by soybeans.
Eat 1 black
mushroom
Let's take a brief look at mushrooms, which have the effects of strengthening the spleen, nourishing the stomach and nourishing the liver and kidney. According to nutritional research, mushrooms contain vitamin D, lentinan and other nutrients. Vitamin D in Lentinus edodes can promote the absorption of calcium and prevent osteoporosis to some extent. Moreover, lentinan in shiitake mushrooms can reduce harmful cholesterol in human body, thus protecting cardiovascular health.
If you often dream about insomnia in spring, you can also eat some mushrooms, because mushrooms have a calming effect. For people who are prone to insomnia, eating a little mushroom can relieve insomnia symptoms.