But in the way of eating, most people say: just eat peanuts!
Actually, it is not.
Peanut is an important oil crop in China at present. At present, the largest planting area is Henan, followed by Shandong, divided into big peanuts and small peanuts. Peanut has low oil yield and is often used for pot cooking. Boiled peanuts are a must for friends who like barbecue in summer. Small peanuts have high oil yield and are often used to extract oil.
Since it is an oil crop, it has advantages and disadvantages. Eating less is ok, but eating more will hurt your health. Especially for four groups of people, we should pay more attention to the consumption of peanuts.
The first group of people-cholecystitis patients and people with gallbladder problems after cholecystectomy-can't provide enough bile. Bile bears the responsibility of the body to break down and absorb fat. If there is no or a small amount, fat will accumulate in the body, causing indigestion.
The second group of people-gastroenteritis patients, whose absorption organs such as intestines and stomach can't absorb and decompose fat like normal people, especially a large amount of fat will accumulate in the human body, which will eventually lead to more serious diseases.
The third kind of people-patients with falls and bruises, contain procoagulant factors and have no effect on normal people. However, for patients with falls, there is a blood clot in the injured part, which needs to be dredged as soon as possible, but coagulation factors will prevent dredging and aggravate the injury.
The fourth group of people-hyperlipidemia patients-originally, the body fat of these patients is difficult to digest, and it is even more difficult to accept a large amount of foreign fat, which will only lead to a sharp rise in blood lipid content, and there is no harm at all.
Although peanuts have a good stomach nourishing function, not everyone can eat them openly. Just like an advertising language, "Although * * is good, don't drink too much" is a truth. In addition, for people who have a weight loss plan, they should also eat less peanuts to avoid losing weight.