Question 2: How do women with constipation recuperate? What food can you eat to relieve constipation? There are many kinds of constipation in women. For example, constipation in a bad mood is related to the liver or kidney. Constipation means that you are short of qi and blood, and the Chinese medicine says that qi is not used well. The so-called homology of qi and blood, liver hematopoiesis, kidney essence into qi, is that your essence and blood are insufficient. At this time, eat Jiawei Xiaoyao pills first, drink more yogurt at ordinary times, and then adjust the stomach and clear the stool, that is, remove the toxins from constipation stool.
Question 3: What fruit and good apples do women eat when they are constipated?
Wash apples and eat 1 apples with skin every day to prevent constipation. Take 4-5 capsules with skin every day, which can cure intractable constipation. Taking 1 ~ 2 capsules on an empty stomach every morning and evening can cure habitual constipation. 6 grams of dried apple powder, taken with warm water on an empty stomach, three times a day, is used to treat habitual constipation. Peel the apple, cut it into pieces, decoct it in water, adjust the diet with 30 grams of honey, 3 ~ 4 times a day, or adjust habitual constipation;
banana
4 bananas and proper amount of rock sugar. Peel bananas, add rock sugar and steam them in water. Each time 1 pill, twice a day for 2 days, can recuperate and treat constipation of deficiency of both qi and yin in children. 250 grams of bananas, before going to bed. Or fragrant coke 1 ~ 2, add a proper amount of rock sugar. After peeling bananas, add water and stew them with rock sugar, 1 ~ 2 times a day, for several days, for the treatment of other types of constipation. Banana 1 ~ 2, eaten on an empty stomach, is effective for dry stool. Eat 1 ~ 2 bananas every morning, or eat 2 bananas after stewing,/kloc-0 times a day, which can be used for constipation complicated with anal fissure bleeding and hemorrhoids;
pear
Sydney 250 ~ 500g each time, each bite 1 time, eaten on an empty stomach every night, suitable for constipation caused by heat. Pear 1, Fructus Cannabis 30g, decoct juice, add a little honey, stew, 1 ~ 2 times a day, also used for heat constipation;
sugarcane
Sugar cane juice 150ml, 5 red dates and 3 dried persimmons. The red dates are pitted and the persimmons are pedicled, washed, put into porcelain with sugarcane juice, and stew for 1 hour, and drink15ml each time, three times a day for three days. Regulate constipation caused by milk stagnation in children. Sugar cane juice and honey are 1 a small handleless wine cup, respectively. Mix them evenly and drink them on an empty stomach every morning and evening. Or 50 ml of sugarcane juice and 30 ml of honey, mixed, every morning and evening 1 time, drunk on an empty stomach. Or sugar cane can be eaten directly. Can be used for treating other types of constipation.
Question 4: What should women eat for long-term constipation? Long-term constipation should eat more foods rich in cereal dietary fiber, which is helpful to promote the peristalsis of the large intestine, such as vegetables and coarse grains such as brown rice, corn and sorghum rice.
Question 5: What is the most effective for girls with constipation? Don't eat spicy food.
Not to mention sausage and spicy strips.
It is the premise to adjust the schedule and form the habit of going to bed early and getting up early.
1. Get up and drink a cup of warm water. Do up and down exercises after drinking, such as going up and down stairs and jumping in place. You can also go to the toilet and squat clockwise with one hand and try to pull it out without pulling it.
2. Walking backwards slowly helps to lift the anus. Pay attention to safety when walking backwards, because you can't see the road behind you.
3. Drink Sydney lotus leaf water together after dinner: eat Sydney with skin and a cup of lotus leaf water after dinner. Helps digestion and defecation. Drink occasionally, but not often.
4. Get up early and step on the bike backwards: At this time, the position of the stomach can be lifted upwards, and moving the feet is a very strenuous exercise. You can do this: lie on your back, raise your hands over your waist, lift your feet, and then exercise your feet in a bicycle position. Try pedaling for half an hour. 5. Or drink some enzymes directly. Miao Xingtang is very good. Fruits and vegetables are fermented, and Taobao has them. Eat half an hour before breakfast or one hour after dinner. I hope I can help you.
Question 6: What can a woman eat when she is constipated and fat? C 1, seaweed sesame rice.
Raw materials: roasted laver100g, black sesame120g, white sesame120g, rice.
Exercise:
1. First cut laver into filaments with scissors, and then crush two kinds of sesame seeds with a rolling pin.
2. Put the processed materials into the rice, stir and eat together. You don't need too much material for each serving, just keep it at about 1~2 spoonfuls, and the rest can be saved for next time.
Tips: Porphyra is rich in carotene, calcium, potassium, iron and other nutrients, which can promote gastrointestinal movement; Sesame contains a lot of amino acids, dietary fiber and minerals, which can promote defecation. Sesame has been nourishing liver and kidney, especially for constipation.
Sesame is a food for constipation. Regular consumption can also reduce weight and shape. The use of sesame seeds in diet and weight loss can also improve the skin. Besides laver and sesame rice, sesame has many cooking methods, such as black sesame porridge and sesame brain soup.
2. sweet potato porridge
Ingredients: sweet potato 1, rice 1 small bowl, glutinous rice 1/3 small bowl.
Exercise:
1. First, put rice and glutinous rice into water, take them out after scrubbing, and slightly control the water. Then pour it into the pot together and then pour water into it. Then cook on high fire for about 30 minutes. During cooking, pay attention to stirring with a spoon to prevent the material from sticking to the bottom of the pot.
2. Then peel off the skin of sweet potato and put it in water. When the rice is almost cooked, take out the soaked sweet potatoes and put them in a pot to cook together. Stir with a spoon and cook for about 20 minutes.
Tips: Remind MM that it is best to soak sweet potatoes in water after peeling, because peeled sweet potatoes are easy to oxidize and turn black. In addition, in the process of cooking porridge, stir it with a spoon from time to time to avoid porridge sticking to the bottom. Another trick is that the lid doesn't need to be completely covered. You can put chopsticks on the surface of the pot first, and then cover it, so as to prevent the liquid from leaking and scalding your hands.
3. Walnut porridge
Ingredients: glutinous rice, 5 walnuts, 1 red jujube, salt or sugar.
Exercise:
1. First open the walnut, take out the pulp, soak it in clear water, soften it slightly, remove the thin skin on the surface, and then mash it.
2. Cut the red dates, remove the core inside, then soak the red dates in water, and then take them out and break them.
3. Then put all the ingredients into the pot together and pour in the right amount of water. When all the ingredients are cooked, add salt or sugar to taste according to your own taste, and it is finished.
Tip: Walnut is sweet and warm, and has the effect of moistening the intestines and relaxing the bowels. If there is enough time in the morning, it can be used to make breakfast. Don't eat those high-calorie snacks when you are hungry in the afternoon, especially when you are constipated. You can eat this walnut porridge, which is nourishing and healthy, and can also improve constipation. It is a good choice for afternoon snacks!
4. Fried kelp beans
Material: 300g kelp,100g soybean.
Exercise:
1, first cut kelp with a knife, cut it into filaments, then put it in boiling water, scald it a little and take it out. At the same time, put the soybeans into the pot and add water to cook.
2. Control dried kelp silk and cooked soybeans just after hot water.
3. Put the two ingredients into a bowl, then pour in seasonings such as salt, soy sauce and chopped green onion, and then stir together to finish.
Tip: Kelp is rich in dietary fiber, which can increase defecation. Vitamins and minerals can promote intestinal peristalsis, while unsaturated fatty acids in soybeans can promote defecation. Dietary fiber is indispensable for a healthy diet and plays an important role in promoting the digestive system and preventing constipation. In particular, water-soluble dietary fiber can absorb water from the large intestine, increase the water content of feces and promote the smooth discharge of feces. People with constipation must eat more foods rich in dietary fiber, such as corn, millet, barley, fungus and almonds.
5, vinegar mixed with cabbage
Ingredients: 500g of Chinese cabbage, salt, vinegar and stock.
Exercise:
1. First put the cabbage on a plate, add salt, and then soak it in hot water.
2. Take out the cabbage, control the moisture, then cut it into blocks with a knife and put it in a bottle.
3. Pour a cup of vinegar and half a cup of stock into a dish, then add half a spoonful of salt, stir well and cook into soup. After the soup is ready, take out the ingredients to cool, then put them in a bottle with cabbage, cover them and leave them for a day.
Tip: Chinese cabbage contains many vitamins, among which vitamin C is rich, and cellulose can enhance gastrointestinal peristalsis. Round ... >>
Question 7: What medicine does a woman take for constipation? Constipation is in the large intestine, but it is caused by many reasons, such as lung qi deficiency and fire and body fluid deficiency. Consult the local Chinese medicine doctor about what medicine to take. Eating gunpowder, guiding pills and the like can't cure the disease at all. You can often eat fruit to adjust, eat more when you are dry, and eat less when you are thin. Another habit has a very good effect on constipation, that is, gulp 1~2 cups of warm water after getting up every morning, so you may wish to stick to it for a long time. If you have time, you can continue to rub your abdomen, put your hands on your navel, and clean your intestines dozens of times clockwise.
Question 8: What is better for girls with constipation? The brand series of cereal vegetable soup is healthy and good. Rich in dietary fiber needed by human body, it can effectively improve constipation symptoms.