Benefits and functions of supine sunbathing in dog days 1, supplementing Yang Qi.
Traditional Chinese medicine believes that the abdomen is yin, the back is yang, and the Du meridian on the back is the "sea of yang veins", which commands the yang meridian of the whole body and controls the yang of the whole body. The dog days are a hot period, and it is also the most vigorous time in nature. Proper sun exposure in dog days can supplement the yang for the body, and can also play the role of expelling cold and dehumidifying.
Step 2 supplement calcium
Sunlight contains ultraviolet rays, which can promote the formation of vitamin D. Proper back drying can supplement a lot of calcium for the body, which can better promote the absorption of calcium and phosphorus in the body, help the formation of bones, promote the growth and development of bones, and also play a role in preventing osteoporosis.
3. Improve immunity
Sunbathing is a health preserving behavior. Proper sun exposure can also improve the running ability of various organs of the body. When the yang in the body rises, the immunity and disease resistance of the body will also be improved.
Sunbathing time in dog days is around 8 am or after 3 pm.
The dog days are the most vigorous time of yang in human body and nature in a year. At this time, the pores of the human body expand, and nature can be used to replenish yang for the body. Proper back drying in dog days can help yang dispel cold and tonify middle warmer, which is beneficial to the treatment of some cold diseases.
If you want to sunbathe in the dog days, it is recommended to sunbathe around 8 am or after 3 pm. During this period, ultraviolet rays are relatively weak, which can not only play a good health care role, but also avoid sunburn or heatstroke.
The correct way to sunbathe in dog days 1, the time and duration of sunbathing.
Dog days are the best experience day for sunbathing, which is suitable for people with deficiency cold, cold and dampness, frequent diarrhea and cold limbs. Dry your back for the first time from 20 minutes, and then increase the time in turn. Generally speaking, it is recommended to dry your back for about 30 minutes. The time should be chosen from 8 am to 9 am or after 3 pm.
2, back drying equipment, posture
Sunbathing on the back is direct contact with the sun. Men can take off their tops, and women can choose small vests and sit or lie on the yoga mat. You don't need to wear sunscreen. It's best to absorb sunlight.
3. Preparation of back drying project
After dinner, it is recommended to rest for half an hour before drying. You will sweat during drying. Please replenish water in time. Suggested drinking water: normal temperature sour plum soup, mung bean soup and light salt water. At the same time, bring warm water and heatstroke prevention and cooling drugs, such as ten drops of water and essence, in case of emergency.
4, Sun Bei taboo
People who are allergic to ultraviolet rays should not be exposed to the sun; People with deficiency of both qi and yin or yang deficiency are forbidden to bask in the sun; It is forbidden for pregnant women to expose themselves to the sun; Do not dry after drinking; Patients with hypertension, hyperlipidemia, diabetes and coronary heart disease should pay attention to sunlight exposure; It is forbidden to blow directly into the air-conditioned room after drying and sweating.