Suggestion: Some moderate exercises, such as jogging, cycling and swimming, are the main ways to burn fat in winter. Generally, after half an hour of exercise, the body begins to release energy for storing fat.
Dietary strategies for losing weight in winter
If you eat low-calorie food blindly in winter, it will not only be harmful to your health, but also be unable to resist the cold.
Suggestion: Dieters can control the daily intake of food calories within the range of 1000 calories to 1400 calories, and pay attention to balanced nutrition.
The cold temperature in winter affects the endocrine system of human body and increases hormone secretion, thus accelerating the digestion and absorption of protein, fat and carbohydrates. At the same time, because the outside temperature is lower than the body surface temperature, a lot of heat energy is lost outside the body, which consumes more heat energy. Eat more fish, meat, bean products and other foods in winter to ensure the supply of heat energy. The human body's demand for various nutrients has increased to varying degrees, especially in winter, when the sunlight exposure time is short, the human body is prone to lack of vitamin D, and calcium and phosphorus metabolism will also be affected to some extent. Therefore, winter diet should pay attention to supplement foods rich in inorganic salts such as potassium and calcium, and vitamins A, D, B 1, B2 and C.
How to gain weight in winter?
First of all, pay more attention to a balanced diet in winter, which is the key to prevent obesity in winter. Some people like to eat fat and sweet meat without restraint. The chemical elements such as sulfur, phosphorus and chlorine in these foods are oxidized and metabolized in the body to generate acidic anions, which causes acidosis in the human body, and obesity is one of these reflections. If you eat some fruits and vegetables while eating meat, it can play a role in acid-base balance.
Eat foods with low fat content and high protein content in winter. Eating pork in autumn can moisten dryness, and eating less pork in winter. Beef and mutton have high protein content and lower fat content than pork. Beef and mutton are warm food. Eating them in winter can promote blood circulation, enhance the body's ability to keep out the cold, and have the effect of enriching blood. Chicken is sweet in nature, which can warm the middle warmer, replenish qi, replenish essence and marrow, especially the rare bird black-bone chicken unique to China. It is mainly used to treat various deficiency diseases, and has the functions of tonifying and strengthening, resisting aging and strengthening the body. The ratio of saturated fatty acids, monounsaturated fatty acids and polyunsaturated fatty acids in black-bone chicken fat meets the needs of human body and is close to 1: 1: 1, which is the most reasonable food in the fatty acid ratio.
In winter, we also advocate eating more fish, high protein and low fat. Fish oil has a special effect on human health, especially in cod fat, the content of polyunsaturated fatty acids is as high as 40%, which is a good raw material for students' nutritious meals. But some kinds of fish are high in fat, such as silver carp, silver carp, trout, eel and other obese people should eat less. Winter tonic to prevent obesity, but also pay attention to cooking methods, eat more stewed, steamed and boiled vegetables, and eat less braised and fried vegetables.