Materials:

200g of Pleurotus ostreatus, 50g of tofu (South), 3g of salt, 0g of monosodium glutamate 1 g, 5g of soy sauce15g and 5g of sesame oil.

Exercise:

(1) Wash Pleurotus ostreatus and cut it into small pieces for later use.

(2) Cook the tofu in a pot, take it out and drain it, and cut it into small cubes for later use.

(3) Put Pleurotus ostreatus, tofu, soy sauce, cooking wine and salt into a casserole, and add a proper amount of water for stewing.

(4) When tofu and Pleurotus ostreatus taste, add monosodium glutamate and drizzle with sesame oil.

Pleurotus ostreatus is sweet and warm. Has the effects of expelling pathogenic wind and cold, relaxing muscles and tendons, activating collaterals, warming lung and benefiting liver, invigorating spleen and stomach, tonifying kidney and moistening intestine, benefiting cardiovascular system, caring skin, promoting blood circulation and brightening hair, nourishing yin and tonifying deficiency. Treat lumbago and leg pain, numbness of hands and feet, and obstruction of tendons and collaterals with stems.

Enhance immunity

Pleurotus ostreatus contains anti-tumor cell polysaccharide, which has a strong inhibitory effect on tumor cells and has immune characteristics.

soothe the sinew and quicken the blood flow

Pleurotus ostreatus has the effects of chasing wind and dispelling cold, relaxing muscles and activating collaterals. Can be used for treating lumbago and leg pain, numbness of hands and feet, and discomfort of meridians.

Prolong life

Pleurotus ostreatus has the function of prolonging life, which is superior to animal and plant food. It is worthy of being a precious delicacy in the court. Nowadays people often eat it, which is not only satisfying, but also beneficial to health and longevity.

Promote brain development

Pleurotus ostreatus has the unique function of promoting brain development and intellectual development, which is very important for the health of infants and the elderly.