Recommended recipes for lunch.
First, stir-fry bacon with spicy cabbage.
Ingredients: spicy cabbage, bacon.
Production steps:
1, half a packet of bacon is cut into chunks, and spicy cabbage is cut into segments.
2. After the pot is hot, add the bacon without oil and stir-fry until the oil in the middle of the bacon is fragrant.
3. Add spicy cabbage and bacon and stir well.
Tip: People with heavy tastes can eat more.
Second, small abalone braised pork
Ingredients: abalone, pork belly, ginger, onion, star anise, cinnamon, fragrant leaves, rock sugar, salt, soy sauce and cooking wine.
Production steps:
1. Wash the pork belly and cut it into mahjong-sized pieces.
2, small abalone shell and viscera, surface cutting knife.
3. Prepare the ingredients, pour the oil in the pot, and add rock sugar to stir-fry the sugar color.
4. Stir-fry the rock sugar to caramel color and stir-fry the pork belly.
5. After the pork belly is fried, add onion, ginger and other ingredients to stir-fry for fragrance.
6, add a little cooking wine, a little soy sauce, and then add small abalone and mix well.
7. Pour into a saucepan or pressure cooker and pour boiling water.
8. Stew for 30 minutes on low fire, add a little salt to taste, stew for 10 minutes, and collect juice on high fire.
Tips: It should be noted that the stewing time can be shortened or extended depending on the pot used. For example, pressure cookers can be shortened and saucepans can be lengthened.
Third, spicy roast chicken roe
Ingredients: chicken gizzards, green peppers, scallions, garlic slices, lobster sauce, Chili noodles and Shaoxing wine.
Production steps:
1. First, clean the chicken gizzards and cut them with a cross knife. Shred onion, and cut red pepper and green pepper into diamond-shaped pieces respectively.
2. Marinate the chicken gizzards with onion, lobster sauce, garlic slices, salt, pepper and Shaoxing wine 10 minute.
3. After the pot is hot, add the marinated chicken gizzards, cover and simmer for 3 minutes, then sprinkle with Chili noodles.
What is the most nutritious lunch for office workers?
If you want to stay awake in the afternoon, you'd better eat more vegetarian food. Green high-fiber vegetables, such as peppers, carrots, spinach, etc. It can ensure that brain cells get enough oxygen and make people energetic all afternoon. Appropriate selection of coarse grains; One-day diet should take into account all kinds of colors of food; Eating with meat together is more nutritious; Everything that swims in the sea, walks on land and flies in the air should be eaten together.
Although lunch accounts for about 40% of normal people's daily food intake, it is not appropriate to overeat, just eat 8 points full. How to eat the most nutritious lunch? The following are the nutritional combinations for lunch:
1 serving staple food: carbohydrate. A grapefruit-sized coarse grain bread, steamed bread or noodles.
3 servings of vegetables: vitamins and cellulose. What vegetables do you have for lunch? Mainly green vegetables, different colors are better, depending on everyone's different food intake.
1 serving of meat: What kind of meat is good for lunch? Fish is the first choice, followed by shrimp and red meat such as chicken, beef, mutton and pork.
1 Fruit: Apple, or other fruits in season, is the best.
1 handful of nuts: walnuts, hazelnuts, almonds, etc. , about 10 ~ 15. Attention? Fruit before meals? It should be eaten half an hour before meals. What are the consequences of the meal? It should be eaten two hours after meals.
Drinking soup is a good habit. Soups are rich in nutrition, which makes people feel full more easily, especially clear soups, such as Japanese miso soup, vegetable macaroni soup and Spanish gazpacho soup, which have less calories and are healthier than thick soups. In addition, a study by the University of Pennsylvania found that people who love to eat high-moisture foods, such as cucumbers and tomatoes, generally consume much less calories.
What's good for lunch?
Eating well at lunch is good for your health, so I recommend some dishes with ideal lunch.
1, fresh fruits and vegetables have skin care effect: fresh fruits and vegetables are rich in carotene, vitamin C, vitamin E and so on. Carotene is the best anti-aging element, which can keep the health of human tissues or outer tissues of organs. Vitamin c and vitamin e can delay cell aging.
2, onions have the effect of lowering blood fat: regular consumption of onions can clear blood and lower cholesterol in the body. Remember to brush your teeth and rinse your mouth with tea after eating onions!
3. Chinese cabbage can maintain vitality: Chinese cabbage is rich in vitamin C and cellulose. Regular consumption can not only promote gastrointestinal peristalsis, but also keep the digestive system young and energetic.
4. Tofu has antioxidant effect: Tofu contains a high content of protein, and beans contain one kind? Isoflavone? This chemical is a very good antioxidant, which can prevent aging if eaten regularly.
5. Fish is the best source of protein: Fish contains a lot of high-quality protein, which has a very good absorption effect and is the best choice to supplement the high-quality protein in the body. In addition, the cholesterol content in fish is relatively low, so you don't have to worry about the increase of cholesterol in your body if you eat it regularly. Experts have found that eating fresh fish often can also prevent cardiovascular diseases.
6. Broccoli has anti-aging and anti-cancer effects: Broccoli is rich in antioxidants vitamin C and carotene. After research, it is found that eating broccoli regularly has anti-aging and anti-cancer effects.
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The key to detoxification is to treat both the symptoms and the root causes, and to cooperate with health care methods such as diet, lifestyle, exerc