catalogue
What are the long summer health soup?
What does old Beijing eat in the long summer?
What does Chang Xia eat to reduce fire?
What are the long summer health soup?
The first is duck and winter melon soup.
Materials:
500g of wax gourd, 500g of duck meat, 0g of lean pork 1 00g, 50g of gordon euryales and coix seed, 50g of lotus leaf1slice, 5g of dried tangerine peel, and proper amount of refined salt and monosodium glutamate.
Exercise:
Wash and cut duck and pig lean meat, wash and cut wax gourd with skin, and wash and cut lotus leaves. Put duck meat, lean meat, wax gourd, lotus leaf, Gordon Euryale seed, Coix seed and dried tangerine peel into a casserole, add appropriate amount of water, first boil it with strong fire, then cook it with low fire until the duck meat is cooked, and then add refined salt and monosodium glutamate to serve.
Eat meat and drink soup when serving. Has the effects of nourishing yin and liver, invigorating spleen and promoting diuresis.
Second, ginseng stewed pork liver soup
Ingredients: ginseng 15g, fresh pig liver 500g, vegetable oil, soy sauce, ginger, onion, sugar, cooking wine and wet starch.
Production: Wash the pork liver, put it into a pot with ginseng, add appropriate amount of water, stew for about 1 hour, take out the pork liver, cut it into small pieces for later use, put the vegetable oil into a wok, put the cleaned and chopped ginger and onion into it, stir fry a little, then add the pork liver, mix the soy sauce, white sugar and cooking wine, add appropriate amount of original soup, and collect transparent soup to moisten the starch.
Efficacy: nourishing yin and blood, improving eyesight.
Third, Tang
Ingredients: 40 grams of Ganoderma lucidum, 60 grams of raw coix seed, half of Siraitia grosvenorii, one piece of dried tangerine peel and 250 grams of lean pork.
Exercise:
1, clean the lean meat and fly it for later use;
2. Soak Coicis Semen in water in advance;
3. Add about 10 bowl of clear water (about 2-3 people), bring to a boil with strong fire, turn to slow fire for about 2 hours, and season with salt.
Summer in the south is hot and humid, and modern people like to drink frozen drinks to cool off the heat. However, from the health point of view, frozen drinks are easy to damage the spleen and stomach, and the summer heat is contained by dampness, which makes people feel hungry, that is, their mouth is pale and they have no appetite; Even if I am hungry, I have no appetite. So flat soup is more suitable for drinking in summer.
Fourth, raw wheat black chicken soup
Ingredients: 40 grams of ginseng, 40 grams of Ophiopogon japonicus, 20 grams of Schisandra chinensis, 20 grams of Lycium barbarum, about 5 red dates, about 1 kg of black-bone chicken.
Exercise:
1. Black-bone chicken is chopped and washed, and it is used after flying;
2, red dates are washed and washed for use.
3. Put all the materials into the pot, add water until the materials are submerged, boil over medium heat, then simmer for about 50 minutes, and season with salt.
Ginseng has the functions of improving intelligence, calming nerves, promoting fluid production, quenching thirst and resisting fatigue. Schisandra chinensis and Ophiopogon japonicus nourish the heart and moisten the lungs, enhance cardiopulmonary power and improve burnout and qi deficiency.
Five, crucian carp and astragalus soup
Raw materials: fresh crucian carp 200g, astragalus root 20g, ginger, onion, monosodium glutamate and refined salt.
Production: cut off the internal organs of crucian carp, dig out gills and wash them; Slice Astragalus membranaceus and tie the mouth tightly; Wash and chop ginger and onion. First, put the medicine bag into the pot, add appropriate amount of water to boil for about half an hour, and then cook the crucian carp together. When the fish is cooked, take out the medicine bag and add ginger, onion, salt and monosodium glutamate to taste.
Efficacy: Tonifying middle energizer, benefiting qi and lifting fu-organs.
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What does old Beijing eat in the long summer?
noodles
The long summer season is the season when wheat comes on stage. Old Beijing pays attention to eating noodles to celebrate the wheat harvest. It is said that the custom of eating noodles in the long summer originated in the Jin Dynasty. At that time, eating noodles was to commemorate the festive taste of the northern wheat harvest, and it also meant good weather and good harvest in the coming year. There is a saying that summer is a new day. Eating noodles in the long summer can strengthen the body and bring good luck to people.
I like to eat noodles with slag sauce in old Beijing and long summer. Slag river surface is rich in vitamin B 12 and protein, which is nutritious. However, the fat content of pork on the slag river surface is too high, and it is easy to get fat if it is eaten frequently, which will easily lead to excessive oil intake. It is suggested that when eating noodles with dregs, you can put less lean meat and more side dishes such as cucumber and shredded radish to reduce the calories contained in a bowl of noodles with dregs.
Besides Zhajiang Noodles, Beijingers like noodles with gravy best. To make noodles with noodles, first boil the yellow flowers, fungus and Tricholoma in hot water. Don't pour the water out of the mushrooms after washing. Filter out and marinate. Put onion ginger and cooked pork belly into a soup pot, slice them, put them into the pot together with yellow flowers, auricularia auricula and Tricholoma, add the cooked broth and mushroom water, add salt and soy sauce to taste, thicken them, then add the broken eggs, take them out and pour them into the soup pot, and marinate them. Before cooking, stir-fry some pepper oil with an iron spoon and pour it on the brine while it is hot. When it hisses, pepper smells everywhere, and you're finished.
Summer cake
Summer cakes, also known as hemp cakes, have different shapes, such as riding a horse by the champion, sending a child by Guanyin and holding a peach by a monkey. In modern times, oyster cakes are mostly used instead. Summer cakes are often used by mothers to give to their married daughters. Eating summer cakes in the long summer is said to be neither sick nor thin.
There are two kinds of cakes in summer: sweet and salty. The sweet ones are mainly sesame and sugar. More salty, with salt, leek, minced meat, shrimp skin, mushrooms, carrots, eggs and so on. Making summer cakes is not complicated. Summer cake is made by pressing mixed flour into pancakes, and the above-mentioned salty and sweet fillings are fried in a pot. The family sat together and tasted cakes, which was fruitful and enjoyable.
spring roll
Spring rolls are divided into two parts: cakes and vegetables. The pancake for rolling vegetables must be a freshly made pancake with hot noodles, round, thin and smooth. The rolled cake must be lightly coated with oil, in order to prevent the cake from sticking to the cake, and at the same time it tastes smoother. There are crispy vegetables in it, which are both soft and hard and taste first-class.
Vegetables for spring rolls are generally selected at will, and most families will choose simple bean sprouts, leeks and so on. Some also put shredded pork, shredded bamboo shoots, chopped green onion and so on. The more advanced spring rolls are made of shredded chicken or oysters, shrimps, mushrooms and leeks.
Spring rolls evolved from the custom of eating spring rolls that day in ancient beginning of spring. The Spring Festival began in the Jin Dynasty, and was originally named Five Hearts Plate. It is said that there was a scholar in Fuzhou during the Song Dynasty. In order to prepare for the exam, he buried himself in his studies all day and often forgot to eat and sleep. It is useless for his wife to persuade him again and again; I thought of a way: grind the rice into pancakes, put the radish meat in them and wrap them into rolls, which can be eaten as both rice and radish. This snack was later named spring rolls and gradually became popular in urban and rural areas.
Buckwheat cake with sweet sauce
In addition, old Beijingers eat scones in the long summer. Scones are made of buckwheat flour. Cold salad in summer, fried in winter, seasoned with pickled shredded carrots, garlic paste and Chili oil, and seasoned with mixed sauces such as sesame sauce, mustard sauce, soy sauce and vinegar. , all delicious.
Although the color of scones is not good-looking, many old Beijingers still like to eat them, mainly because the raw material "buckwheat" of scones has great nutritional value. According to Compendium of Materia Medica, buckwheat "can strengthen the stomach, replenish qi, nourish the mind and refine the five internal organs. When you eat, it is good to eat poison. "
Modern science has proved that buckwheat is a nutritious food containing phosphorus, calcium, iron, amino acids, fatty acids and linoleic acid, which has dietotherapy effect on patients with heart disease, hypertension and diabetes, and is one of the first choice foods for these patients. But buckwheat is a cold food, which is not suitable for digestion and should not be eaten more.
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What does Chang Xia eat to reduce fire?
lotus seed
Lotus seed is a kind of traditional Chinese medicine, but it is more used to make food, such as porridge and dessert. Its most well-known function is to nourish the heart and soothe the nerves. People can't sleep most easily in hot summer, so they can eat lotus seeds to soothe their nerves and dispel the heat.
Eating lotus seeds in long summer also helps to clear away heat and reduce fire. Especially for people with strong heart fire, eating lotus seeds can effectively reduce fire, clear the heart and soothe the nerves, and also has a good conditioning effect on aphtha caused by excessive internal heat.
However, it should be noted that lotus seeds are bitter and cold, and should not be taken on an empty stomach. People with cold stomach and fear of cold should not drink lotus plumule tea. Moreover, because lotus seeds are cold, even if they are drunk, they are not suitable for long-term use, because it will be harmful to people with cold constitution.
bitter gourd
In bitter gourd, the bitter taste of green is heavier. The bitter taste of white is lighter, and the bitter taste of red is sweet. Bitter gourd can be fried, boiled, simmered, stewed or cold. It tastes bitter and sweet, which can greatly increase people's appetite. It is a good vegetable that people especially like in summer.
It should be noted that bitter gourd is cold, and it is generally fried with pepper. People with spleen and stomach deficiency and cold and physical weakness should eat less.
snow pear
The long summer reminds the arrival of summer. During this period, the temperature will rise slowly, and people will feel restless. It is recommended to eat Sydney, because it is tender and juicy, sweet and sour, so it is also called "natural mineral water" and is the best hydrating skin care product.
watermelon
Watermelon is a seasonal fruit in summer, which is the most abundant, sweetest and most nutritious in summer. Watermelon has the functions of clearing away heat and toxic materials, calming the liver and removing fire.
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What are the related articles of Changxia Health Soup?
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★ What health teas are there in Changxia?
★ Complete Collection of Health-keeping Methods in Changxia
★ What health and nourishing foods are there in Changxia?
★ Changxia Diet Therapy for Health
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